Yoga Therapy With Cat

Yoga Therapy With Cat Cat Kennedy (C-IAYT)

Work hard, ache a bit —🤕🧠—, still show up? No yoga mat required! C-IAYT, 500 RYT, Reiki Master, IFS Practitioner

Yoga therapy + energy work + introspection for everyday peeps putting in long hours with little breaks… and yes, pajamas and work gear are allowed.

Bridge May relieve mild lower back pain, soothe the nervous system, and calm the mind. Physical- Strengthens the legs (q...
09/04/2026

Bridge

May relieve mild lower back pain, soothe the nervous system, and calm the mind.

Physical- Strengthens the legs (quads and hamstrings), glutes, and pelvic muscles. Bridge also opens the hips.

Organs- when chin is tucked, this shape works primarily with the thyroid. It also aids the lungs, heart, and digestive system.

Energetic- This one is about building a bridge not only to our inner selves but maybe also to a situation or person there might be conflict or turmoil with. Bridge works primarily with the heart and throat chakras, which, when opening, are all about surrender and self expression.

*** Be mindful if there are health concerns, pregnancy, or physical injuries.





08/28/2026

We can create an intentional atmosphere with music in other places. I struggle in grocery stores, having my headphones on while I shop, not with the cashier, helps me focus and get what I need. 🎧🛒

I leave the music on low volume so I can hear if someone needs to get by.

Each genre of music I mention in the video (plus other genres) is great for focus and mental clarity. I use this music when I write as well. 😉





08/21/2026

Stones, crystals, jewelry are not only for self expression, they also ground us in who we are and with decision making.

Selenite and cold water are good for cleansing 😉

What do you like to wear? What makes you feel at ease or more connected?

If you like, share below ⬇️





08/14/2026

Boundaries are so important! What’s you and what’s them? Do you internalize other people’s stuff? Can you easily be taken over by energy/drama/chaos…

I have been a Reiki Master for 10 years and I also practice Self-Defense. This is an energetic defense. This is a practice I know changes my day when I do it.

Do y’all have any practices you do before leaving the house?





08/06/2026

Smudging is a great way to work with energy!

In my bunch ⬇️

🌿Oregano- helps cleanse stagnant energy

🌿Rosemary- creates joyous new beginnings

🌿Thyme- helps invoke courage

⚡️Please use common sense when it comes to smudge safety and possible allergies





05/20/2026

There’s only a few days left to reserve your spot! Join us this Saturday at 8:30 AM for yoga with our own . All levels are welcome — just bring your mat. The class is $30, and 100% of proceeds go to . After class, we’ll have complimentary food and drinks to celebrate together. Reserve your spot by emailing [email protected].

05/14/2026

Coming home after seeing Florence and The Machine in concert!

I do this breath practice every morning. It helps calm my system and focus. I also do it while in airports, at work, or even in the grocery.

Hope it helps!

And if you are interested in joining us and doing yoga Parkway Bakery and Tavern on Saturday May 23 from 8:30- 9:30 am, please contact the email below to sign up!

[email protected]

All proceeds go to ⚜️





05/09/2026

Come join us at Parkway Bakery and Tavern to do yoga, eat, and support Son Of A Saint!

Email [email protected] to sign up!





05/05/2026

Come join us!

Want to know more about our emotions showing up in our hips?Flip Thru ➡️
03/26/2026

Want to know more about our emotions showing up in our hips?

Flip Thru ➡️





Address

538 Hagan Ave
New Orleans, LA
70119

Website

Alerts

Be the first to know and let us send you an email when Yoga Therapy With Cat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category