Yoga Therapy With Cat

Yoga Therapy With Cat Cat Kennedy (C-IAYT)

Work hard, ache a bit —🤕🧠—, still show up? No yoga mat required! C-IAYT, 500 RYT, Reiki Master, IFS Practitioner

Yoga therapy + energy work + introspection for everyday peeps putting in long hours with little breaks… and yes, pajamas and work gear are allowed.

05/20/2026

There’s only a few days left to reserve your spot! Join us this Saturday at 8:30 AM for yoga with our own . All levels are welcome — just bring your mat. The class is $30, and 100% of proceeds go to . After class, we’ll have complimentary food and drinks to celebrate together. Reserve your spot by emailing [email protected].

05/14/2026

Coming home after seeing Florence and The Machine in concert!

I do this breath practice every morning. It helps calm my system and focus. I also do it while in airports, at work, or even in the grocery.

Hope it helps!

And if you are interested in joining us and doing yoga Parkway Bakery and Tavern on Saturday May 23 from 8:30- 9:30 am, please contact the email below to sign up!

[email protected]

All proceeds go to ⚜️





05/09/2026

Come join us at Parkway Bakery and Tavern to do yoga, eat, and support Son Of A Saint!

Email [email protected] to sign up!





05/05/2026

Come join us!

Want to know more about our emotions showing up in our hips?Flip Thru ➡️
03/26/2026

Want to know more about our emotions showing up in our hips?

Flip Thru ➡️





01/15/2026

I have a teacher that has always recommended at least 5 minutes of meditation each morning before going out into the world.

Sometimes the noise and fear feels too loud and that meditation doesn’t feel like enough. Alternate Nostril breathing (Nadi Shodhana) always has a way of grounding me, and I use it multiple times throughout the day.





01/08/2026

Benefits:

-May relieve pain
-May improve sleep
-Could increase self-esteem
-Possibly improve circulation
-Possibly stimulate digestion
-May improve lung function





12/12/2025

Next week, we’ll start with actual shapes. But first starting off… What do you long for? A word, a feeling, an image…. How can you make that your practice from moment to moment?



12/04/2025

Welcome to Yoga Therapy With Cat 🐱!



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538 Hagan Ave
New Orleans, LA
70119

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