08/15/2023
The world is changing so quickly. So much about simply living in today's world has become more stressful, faster-paced, and less lastingly satisfying. This "ramping up" of life's stressors seems to be affecting my mind as much or even more than my body and I feel the need to augment my Feldenkrais® practice with anything that will bring more awareness of what's really going on with my thoughts and emotions. I crave a greater sense of grounding and integration in my mind in ways that Feldenkrais work has grounded and integrated my body. The Feldenkrais Method® will do this, of course. But I have found it even more effective to engage in a regular practice of mindfulness meditation--together with an ongoing Feldenkrais practice--than just doing Feldenkrais by itself. Perhaps you will too.
Join me this Saturday for a 90-minute class that will focus on illuminating the synergy between Feldenkrais and mindfulness meditation. The class will include a Feldenkrais Awareness Through Movement lesson, a guided 20-minute meditation and a little time for questions, answers and discussion.
There's plenty of time to register and attend this weekend's class. Options for registering for a single class or for subscribing (then you can take any class anytime you like) will be found in the links in my bio.
