FeldenkraisWorks

08/21/2026

Join us this week for a free Feldenkrais and Mindfulness class! Saturday, 8/22, 10 - 11:30 am (EDT). Discover how mindful movement can enhance your well-being, improve body awareness, and bring greater ease to your daily life. This is a wonderful opportunity to explore transformative practices designed to support your journey toward strength, comfort, ease and balance. Learn more and get the Zoom link for class on my website: https://feldenkraismindfulness.com

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08/17/2026

Explore the transformative power of Feldenkrais and Mindfulness to enhance your well-being. Each practice improves the other. Begin your journey toward greater and more detailed body awareness and increased emotional balance. This week's class is FREE. Saturday, August 22, 10:00 am (EDT) on Zoom. Go to my website to get the Zoom link for class. You'll also find valuable resources and insights into moving with greater ease, comfort, and efficiency. Visit today (See "Links" in the bio) to learn more and start thriving. 🌿

08/15/2023

The world is changing so quickly. So much about simply living in today's world has become more stressful, faster-paced, and less lastingly satisfying. This "ramping up" of life's stressors seems to be affecting my mind as much or even more than my body and I feel the need to augment my Feldenkrais® practice with anything that will bring more awareness of what's really going on with my thoughts and emotions. I crave a greater sense of grounding and integration in my mind in ways that Feldenkrais work has grounded and integrated my body. The Feldenkrais Method® will do this, of course. But I have found it even more effective to engage in a regular practice of mindfulness meditation--together with an ongoing Feldenkrais practice--than just doing Feldenkrais by itself. Perhaps you will too.

Join me this Saturday for a 90-minute class that will focus on illuminating the synergy between Feldenkrais and mindfulness meditation. The class will include a Feldenkrais Awareness Through Movement lesson, a guided 20-minute meditation and a little time for questions, answers and discussion.

There's plenty of time to register and attend this weekend's class. Options for registering for a single class or for subscribing (then you can take any class anytime you like) will be found in the links in my bio.

06/23/2023

More on the value of paying attention coming soon …