Balanced Wellness: Yoga & Ayurveda

09/08/2026

Let’s talk perimenopause and menopause!
Learn what your symptoms are telling you. Find natural remedies to create balance. Learn self-care techniques to navigate and empower your transition.

09/03/2026

It’s September and the nights are getting cooler. Summer is Pitta season (Fire + Water). In the Summer, heat can easily build in your body and cause a Pitta imbalance. The prolonged heat of the Summer (especially this hot Summer) can act like an oven, drying your body out. This is why, Vata (Air + Space) begins to build in the second half of the summer. Fall is Vata season. If you want to prevent Vata from getting aggravated, you should start to address it now before Vata season is here.

09/01/2026

08/28/2026

Remedy for a day of rushing around: Supta Badha Konasana -Supine Bound Angle Pose. There’s a Zen koan that says, “When you are in a rush, sit down.” This Restorative Yoga pose is a great way to rest and recalibrate. When you rush around, when you multitask you are overstimulating your nervous system and depleting your Ojas. Ojas is your vitality, immunity and your longevity.

08/20/2026

08/18/2026

Join me for a short meditation with Marma Therapy (Ayurvedic acupressure) points.

08/16/2026

Join me today (again) at The Woodstock Festival of Awakening. I’ll be giving mini Ayurvedic acupressure sessions with energy work (Marma Therapy) and mini Ayurvedic consultations. Yesterday, I was booked solid so come early to reserve your spot!

08/13/2026

Experience the bliss of Ayurvedic acupressure, Marma Therapy. Join me at The Woodstock Festival of Awakening where I will have my both all weekend. I’ll have info on Ayurveda, mini Marma sessions and more.

08/11/2026

This amazing flower and seed mandala was a group project made at Dance Camp. I just got back from a week dancing at camp. I’ll be back to teaching tomorrow.

07/30/2026

It’s just about Mid-Summer. The weather has shifted to being cool at night. Summer is the season where Pitta can get aggravated. Pitta is Fire + Water. Listen to hear signs of excess heat in your body. LateSummer, Vata can also be aggravated. Vata is Air + Space. The heat of the summer can dry out our bodies like a vegetable being overcooked in an oven. This can cause excess Vata. For signs of excess Vata listen to this reel.