Wellness Embodied: A Center for Psychotherapy and Healing

Wellness Embodied: A Center for Psychotherapy and Healing Wellness Embodied is a trauma-informed psychotherapy center in New Paltz, NY offering individual therapy, EMDR, KAP, and groups. www.wellnessembodiedcenter.com

Our work is rooted in relational safety and nervous system care. In-person sessions + virtual across NY. Please visit my website for more information.

Just a few moments from around Wellness Embodied lately. 🤍When we share about the work happening here, we often talk abo...
09/04/2026

Just a few moments from around Wellness Embodied lately. 🤍

When we share about the work happening here, we often talk about therapy, healing, nervous system regulation, relationships, trauma, and the many different ways we support the people who come through our doors.

But a space like Wellness Embodied is also shaped by all of the smaller moments happening in between.

The conversations between sessions. The laughter coming from another room. A few quiet minutes outside. Checking in with one another on a busy day. Celebrating something together. Sharing ideas, learning from each other, and continuing to grow both individually and as a team.

Those moments may seem separate from the work, but we don’t really think they are.

The environments we spend our time in matter. The relationships we build within them matter. And when your work asks you to be deeply present with other people - to listen, hold space, stay curious, and sit alongside experiences that can be complicated, painful, joyful, or all of those things at once - having a community around you matters too.

We talk often about the importance of connection in healing, and that’s something we want to cultivate within our own space as well.

Not every meaningful moment here happens inside a therapy room. Sometimes it looks like a thoughtful conversation between colleagues. Sometimes it’s gathering together as a team. Sometimes it’s laughter in the middle of an ordinary workday.

So, a little glimpse at some of those moments lately - the people, conversations, connection, and everyday pieces of life that continue to shape Wellness Embodied.

We’re very grateful for all of it. 🤍

09/03/2026

Meet a few of the therapists on our EMDR team. 🌿

Doree, Kaden, and David each bring their own training, experience, and approach to EMDR - from Attachment Focused EMDR and somatic work to integrating EMDR alongside more traditional talk therapy.

Because while EMDR is a specific therapeutic approach, the way it becomes part of your therapy doesn’t have to look exactly the same for everyone.

At Wellness Embodied, our therapists bring their own perspectives and areas of expertise to the work while considering what feels appropriate for each individual client.

If you’re curious about EMDR or wondering whether it may be something you’d like to explore in therapy, we’d be happy to help you learn more about our team and find the right fit.

📍 New Paltz, NY
🔗 wellnessembodiedcenter.com
📞 (845) 743-6878
✉️ [email protected]

       

September is here, and with it comes that familiar feeling of being somewhere between seasons. 🌿☀️Summer isn’t quite ove...
09/02/2026

September is here, and with it comes that familiar feeling of being somewhere between seasons. 🌿☀️

Summer isn’t quite over, but the rhythms around us are beginning to shift. Schedules are changing, kids are heading back to school, routines are returning, and fall is starting to feel a little closer.

With all of that change, the start of a new month can also be a good opportunity to check in with ourselves.

At Wellness Embodied, much of our work is centered around creating space to slow down, notice what’s happening beneath the surface, and approach ourselves with curiosity rather than judgment. Sometimes that means working through something difficult. Sometimes it means recognizing a need for more rest, connection, support, or change.

As we move into September, consider taking a moment to ask yourself: What do I want to carry forward, and what might I be ready to make more space for?

There’s no right way to move through a transition, just as there’s no single path toward healing.

If this new season feels like the right time to begin therapy, return to it, or explore a different kind of support, our team is here when you’re ready. 🤍

Your responses make sense in the context of your experiences. 🤍The ways we react, protect ourselves, connect with others...
08/31/2026

Your responses make sense in the context of your experiences. 🤍

The ways we react, protect ourselves, connect with others, or move through difficult moments don’t develop in isolation. They’re shaped over time by what we’ve experienced, what we’ve learned, and what has helped us feel safe.

Therapy can offer a space to approach those patterns with curiosity rather than judgment — to better understand where they came from, how they may be showing up now, and what you might want to carry forward or begin to change.

At Wellness Embodied, we believe there is no threshold you have to cross before you deserve support. Whether you’re navigating something difficult, trying to understand yourself more deeply, or simply feeling ready for something to shift, we’re here when you’re ready.

📍 New Paltz, NY
🔗 wellnessembodiedcenter.com
📞 (845) 743-6878
✉️ [email protected]

Meet Donnie 🤍Donnie Joseph, LMHC, CASAC, is a psychotherapist with 27 years of experience supporting individuals through...
08/28/2026

Meet Donnie 🤍

Donnie Joseph, LMHC, CASAC, is a psychotherapist with 27 years of experience supporting individuals through some of the most challenging and vulnerable moments in their lives.

Throughout his career, Donnie has worked across psychiatric units, emergency departments, outpatient substance use programs, long-term residential adolescent programs, and stabilization settings. Across each of these spaces, his work has remained grounded in being present, listening deeply, recognizing each person’s strengths, and helping clients reconnect with a sense of purpose.

Donnie takes an eclectic, trauma-informed approach to therapy, drawing from Cognitive Behavioral Therapy, Motivational Interviewing, Socratic dialogue, bibliotherapy, and other approaches based on the individual needs of each client.

As both a Licensed Mental Health Counselor and Master-level Credentialed Alcohol and Substance Abuse Counselor, Donnie brings extensive experience in mental health and substance use treatment, including previous leadership roles as a Clinical Director and Program Coordinator.

Beyond his clinical work, Donnie is passionate about community connection and increasing awareness around the importance of mental health care and substance use treatment. Outside of work, he enjoys playing keyboard and supporting the arts, especially music and dance.

We’re so grateful to have Donnie as part of our team 🤍

hudsonvalleyny

Meaningful care cannot happen alone. Our clinicians bring different experiences, perspectives, and areas of expertise to...
08/27/2026

Meaningful care cannot happen alone. Our clinicians bring different experiences, perspectives, and areas of expertise to Wellness Embodied.

We’re grateful to have a team that supports one another while supporting you. Behind every clinician is a community of people growing together, so that you can feel held in yours. 🤍

If you’ve been thinking about getting started, fill out a form on our website or give us a call and let us know what you’re looking for.

www.wellnessembodiedcenter.com
(845) 743-6878
[email protected]

       

A warm welcome, always. 🤍Therapy should feel like a space where you can arrive exactly as you are, without judgment and ...
08/25/2026

A warm welcome, always. 🤍

Therapy should feel like a space where you can arrive exactly as you are, without judgment and at your own pace.

Our door is open. 🌿

Some thoughts feel incredibly personal, but they are often more common than we realize.Sometimes simply hearing, “Me too...
08/24/2026

Some thoughts feel incredibly personal, but they are often more common than we realize.

Sometimes simply hearing, “Me too,” can make the first step toward support feel a little less intimidating.

You’re certainly not alone with our team and our groups.

Starting therapy often comes with questions, and knowing what to expect can make taking that first step feel a little ea...
08/21/2026

Starting therapy often comes with questions, and knowing what to expect can make taking that first step feel a little easier.

From how to get started and what services we offer to insurance, session frequency, cost, and finding the right type of support, we’re answering some of the questions we hear most often about beginning therapy and working with Wellness Embodied.

Because every question is a good question, especially when it comes to finding care that feels right for you. 🤍

Have something you’d like us to answer next? Let us know.

08/19/2026

Sometimes it’s the little things that make a space feel like a place to exhale. 🌱

A cozy corner. A favorite book. A little Hudson Valley greenery.

These details may seem small, but they can create spaces where we feel grounded, supported, and safe enough to be present with ourselves.

Because sometimes the spaces that allow us to take a breath and simply be are the ones that help us feel most at home.

Address

257 Main Street
New Paltz, NY
12561

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 9am - 5pm
Saturday 8am - 11pm
Sunday 8am - 11pm

Telephone

+18457436878

Website

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