Wellness Embodied: A Center for Psychotherapy and Healing

Wellness Embodied: A Center for Psychotherapy and Healing Wellness Embodied is a trauma-informed psychotherapy center in New Paltz, NY offering individual therapy, EMDR, KAP, and groups. www.wellnessembodiedcenter.com

Our work is rooted in relational safety and nervous system care. In-person sessions + virtual across NY. Please visit my website for more information.

06/24/2026

One of the most important parts of Ketamine-Assisted Psychotherapy (KAP) happens after the session.

While the experience itself can be powerful, much of the lasting change comes through the integration process that follows.

Research suggests there is a period of increased neuroplasticity after ketamine treatment, creating an opportunity to better understand what surfaced during a session and begin applying those insights to everyday life. During this 48 hour period, clients work closely with their therapist to explore new perspectives, challenge old patterns, and build healthier habits and beliefs.

An important reminder: healing doesn’t always look the same for everyone. Some people have profound experiences during sessions, while others notice more subtle shifts. Even when the experience itself feels minimal, meaningful changes can still be happening beneath the surface.

At Wellness Embodied, integration is a core part of the process because lasting transformation isn’t just about what happens during a session but about how those insights are carried forward into daily life.

To learn more about Ketamine-Assisted Psychotherapy, visit our website or reach out to our team!

       

Many people wait until things feel unbearable before reaching out for support.They tell themselves they should be able t...
06/23/2026

Many people wait until things feel unbearable before reaching out for support.

They tell themselves they should be able to handle it on their own. That’s what they’re experiencing isn’t serious enough. That someone else probably needs help more.

But therapy isn’t only for moments of crisis.

Sometimes people come to therapy because they’re navigating anxiety, grief, relationship challenges, burnout, or a major life transition. Other times, they simply want to understand themselves more deeply, improve their relationships, or create more intention in the way they move through life.

There is no threshold you have to cross before you deserve support.

At Wellness Embodied, we believe therapy can be a space for healing, growth, reflection, and connection - wherever you may be in your process.

If you’ve been thinking about reaching out, we’re here when you’re ready.

📍 New Paltz, NY
🔗 wellnessembodiedcenter.com
📞 (845) 743-6878
✉️ [email protected]

Stress is a normal part of being human.But when stress accumulates without opportunities for rest, support, reflection, ...
06/19/2026

Stress is a normal part of being human.

But when stress accumulates without opportunities for rest, support, reflection, or processing, it can begin to affect us in ways we may not immediately recognize.

Sometimes it looks like anxiety, irritability, difficulty concentrating, or trouble sleeping. Other times it appears as exhaustion, disconnection, emotional numbness, or a sense that we’re simply moving through the day on autopilot.

Our minds and bodies are constantly working to help us adapt to life’s challenges. When those challenges persist, it can become more difficult to find a sense of balance, regulation, and ease.

Therapy can offer a space to slow down, better understand what you’re carrying, and begin developing ways to move through it with greater awareness and support.

If you’ve been feeling overwhelmed, stuck, or disconnected, know that you don’t have to navigate it alone.

Meet Kaden 🤍Kaden Maguire, MHC-LP (they/them), centers their work in the belief that people are the experts of their own...
06/18/2026

Meet Kaden 🤍

Kaden Maguire, MHC-LP (they/them), centers their work in the belief that people are the experts of their own lives. They strive to create a collaborative and supportive therapeutic relationship where clients can explore their experiences, build confidence in themselves, and move toward healing in ways that feel authentic and meaningful.

As a trans clinician, Kaden understands the importance of having a space where you can bring your whole self without judgment. They are committed to creating an affirming environment for all clients and approach their work through an anti-racist, anti-oppressive lens grounded in curiosity, respect, and continued learning.

Kaden has experience working with teens and adults navigating identity development, trauma recovery, life transitions, self-advocacy, and relationship challenges. Their clinical interests include supporting q***r, trans, and neurodivergent individuals as they move through the many complexities of life and deepen their connection to themselves.

Their approach is person-centered and incorporates neuro-affirming mindfulness practices, acceptance-based skills, and EMDR to support healing, embodiment, and growth.

Kaden earned their BA in Science, Technology, and Society from Vassar College and their MA in Mental Health Counseling from Marist College.

Outside of the therapy room, Kaden enjoys gardening, cooking for loved ones, saying hello to local squirrels, and getting just a little competitive during board game nights.

We’re grateful to have Kaden as part of the Wellness Embodied team 🤍

Here is a reminder that this week, we’ll be opening our group room for CONNECTION: A Deep Listening Self-Practice with B...
06/16/2026

Here is a reminder that this week, we’ll be opening our group room for CONNECTION: A Deep Listening Self-Practice with Ben Brown.

On June 18, it will become a space for participants to slow down, settle in, and experience an evening of immersive sound and intentional presence.

Through sound, vibration, and deep listening, this experience offers an opportunity to pause, reflect, and reconnect with yourself in a supportive and thoughtfully held environment.

Whether you’re seeking rest, grounding, reflection, or simply space to be, this evening invites you into a practice of listening - to sound, to silence, and to yourself.

🗓 Thursday, June 18
🕖 7:00 PM
📍 Wellness Embodied | New Paltz

Space is limited to just 10 participants to support an intimate and meaningful experience.

Learn more and reserve your spot through the link in our bio.

There is something about this time of year that invites us to slow down and notice what has been quietly unfolding benea...
06/15/2026

There is something about this time of year that invites us to slow down and notice what has been quietly unfolding beneath the surface.

The gardens are full. The days stretch a little longer. The world around us feels more alive. And many of us find ourselves longing for a little more space to breathe, reflect, and reconnect.

At Wellness Embodied, we often think about how healing asks for this same kind of attention. Not rushing toward an outcome, but creating enough room to listen, notice, and be present with ourselves.

Next week, we are looking forward to welcoming Ben Brown for CONNECTION: A Deep Listening Self-Practice, an immersive sound bath experience centered around slowing down, listening deeply, and reconnecting with yourself through sound, vibration, and intentional presence.

The evening is limited to 10 participants to support a more intimate experience.

✨ Thursday, June 18
🕖 7:00 PM
📍 Wellness Embodied | New Paltz

You can learn more and reserve your space through the link in our bio.🤍

Healing doesn’t always announce itself.Sometimes it arrives quietly, in ways that are easy to overlook. It may show up a...
06/12/2026

Healing doesn’t always announce itself.

Sometimes it arrives quietly, in ways that are easy to overlook. It may show up as a deeper breath during a difficult moment, a new perspective on something you’ve carried for years, a boundary that becomes a little easier to hold, or a moment of self-compassion where there once was self-criticism.

The most meaningful growth is not always dramatic or visible. Often, it unfolds gradually through small shifts that help us feel more connected to ourselves, our relationships, and our lives.

And those small moments matter. 🤍

06/11/2026

Around Wellness Embodied 🤍

Hello, June. 🌿As we step further into this new month and the start of the summer season, we wanted to take a moment to r...
06/09/2026

Hello, June. 🌿

As we step further into this new month and the start of the summer season, we wanted to take a moment to reintroduce the work we do here at Wellness Embodied.

Wellness Embodied began as a vision of creating a space rooted in compassion, healing, and deep relational care. A place where people can show up exactly as they are and be met with respect, curiosity, and support.

Today, our practice offers therapy for children, teens, adults, couples, and elders, both in-person in New Paltz and virtually throughout New York State. Alongside traditional psychotherapy, we offer EMDR, Ketamine-Assisted Psychotherapy (KAP), somatic approaches, group work, and other integrative modalities that support healing of the mind, body, and nervous system.

No two healing journeys look the same, and part of our work is helping each person find the approach that feels right for them.

As we head further into June, consider this your gentle reminder to check in with yourself. What do you need more of right now? What support might help you move forward?

If you’ve been thinking about beginning therapy or exploring a new path in your healing journey, we’re here when you’re ready.

An invitation to slow down. ✨Join us on June 18th for CONNECTION: A Deep Listening Self-Practice, an immersive sound bat...
06/08/2026

An invitation to slow down. ✨

Join us on June 18th for CONNECTION: A Deep Listening Self-Practice, an immersive sound bath experience led by Ben Brown.

Through sound, vibration, and intentional presence, this evening offers an opportunity to step away from the constant demands of daily life and reconnect with yourself in a deeper way.

Whether you’re seeking rest, reflection, grounding, or simply space to pause, this experience invites you into a practice of listening to sound, to silence, and to yourself.

🗓 Thursday, June 18
🕖 7:00 PM
📍 Wellness Embodied | New Paltz

Space is limited to just 10 participants to support an intimate and meaningful experience. Learn more with the link in our bio!

We hope you’ll join us. 🤍

Address

257 Main Street
New Paltz, NY
12561

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 9am - 5pm
Saturday 8am - 11pm
Sunday 8am - 11pm

Telephone

+18457436878

Website

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