JAM Fitness Training

JAM Fitness Training Master Certified Wellness Coach, Professional Fitness Trainer and Triathlon Coach. And, educating them with food choices and lifestyle.

The purpose of JAM Fitness is to encourage and empower people to become healthy and fit through positive leadership and coaching. Whether it is strength training or endurance program of swim, bike, run or all three in triathlon, JAM Fitness vision is to have people change their lives for the better through human performance. For my clients: The words “I Can’t” become “I Will Try”. About Jenny: Sh

e is a Certified Personal Trainer with American Council on Exercise,
Certified Level 1 Coach with USA Triathlon, Nutrition Fitness Specialist and Senior Fitness Specialist with American Council on Exercise and Completed Training Peaks University as a Level 1 Training Peaks Coach. She is a 140.6 IRONMAN Finisher and a mom of 3 fantastic children. Most of all, I am a Christ Follower. I love to read, travel, cook, exercise, and I love CATS.

08/31/2026

There are three major questions you need to ask yourself. Are you ready willing and able to start this new journey in your life. As a master certified wellness coach, I can help you navigate through the questions so that you can be successful in your journey. Reach out to me through my website at www.jamfitnesstraining.net or simply message me and we can set up a consult and remember your first one is free.

08/30/2026

“If I told you that you could NEVER eat French fries again…what would you want right now?” 🍟

Probably French fries! 😂

That’s the problem with restrictive diets. When you label foods as “bad” or tell yourself you can never have them again, you often create an even stronger desire for them.

Hamburgers and fries. 🍔🍟
Donuts and sweet coffee. 🍩☕️
Chips and queso.

These are ultra-processed foods, and yes, we should limit them—but we don’t need to fear them.

I don’t believe in banned foods.

I believe in learning how to enjoy the foods you love occasionally, intentionally, and without guilt.

Because sustainable nutrition isn’t about being perfect.

It’s about learning how to eat in a way that supports your health and still allows you to enjoy your life.

That’s what I teach: a healthy relationship with food that you can actually maintain for life.

“If I told you that you could NEVER eat French fries again…what would you want right now?” 🍟Probably French fries! 😂That...
08/29/2026

“If I told you that you could NEVER eat French fries again…what would you want right now?” 🍟

Probably French fries! 😂

That’s the problem with restrictive diets. When you label foods as “bad” or tell yourself you can never have them again, you often create an even stronger desire for them.

Hamburgers and fries. 🍔🍟
Donuts and sweet coffee. 🍩☕️
Chips and queso.

These are ultra-processed foods, and yes, we should limit them—but we don’t need to fear them.

I don’t believe in banned foods.

I believe in learning how to enjoy the foods you love occasionally, intentionally, and without guilt.

Because sustainable nutrition isn’t about being perfect.

It’s about learning how to eat in a way that supports your health and still allows you to enjoy your life.

That’s what I teach: a healthy relationship with food that you can actually maintain for life. Message me for a FREE 30 minute consult.

This is why people come to me. Because I make sure safety in the way for form comes first. Why are we doing the exercise...
08/28/2026

This is why people come to me. Because I make sure safety in the way for form comes first. Why are we doing the exercise is next. Know your why. Intensity by the way of the amount of resistance and range of motion is always last. You have to earn the intensity!! 😉.

08/25/2026

There is ALWAYS a meaning to my madness when I train a client. We might be off talking about what happened to you over the weekend or what your friend Hillary is telling you about work. But I’m constantly having my eye on YOU to make sure we cover the basis. YOUR genre of music is always playing but trust me….I’m watching every move YOU make 😉😉😉

Address

New Smyrna Beach, FL
32168

Opening Hours

Monday 7am - 1pm
3pm - 7pm
Tuesday 7am - 1pm
3pm - 7pm
Wednesday 7am - 1pm
3pm - 7pm
Thursday 7am - 1pm
3pm - 7pm
Friday 7am - 1pm

Telephone

+14072214654

Website

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