JAM Fitness Training

JAM Fitness Training Master Certified Wellness Coach, Professional Fitness Trainer and Triathlon Coach. And, educating them with food choices and lifestyle.

The purpose of JAM Fitness is to encourage and empower people to become healthy and fit through positive leadership and coaching. Whether it is strength training or endurance program of swim, bike, run or all three in triathlon, JAM Fitness vision is to have people change their lives for the better through human performance. For my clients: The words “I Can’t” become “I Will Try”. About Jenny: Sh

e is a Certified Personal Trainer with American Council on Exercise,
Certified Level 1 Coach with USA Triathlon, Nutrition Fitness Specialist and Senior Fitness Specialist with American Council on Exercise and Completed Training Peaks University as a Level 1 Training Peaks Coach. She is a 140.6 IRONMAN Finisher and a mom of 3 fantastic children. Most of all, I am a Christ Follower. I love to read, travel, cook, exercise, and I love CATS.

06/19/2026

I lit the match and off he goes. I can’t guide in July due to my schedule. But Jaxon is set!

Here is what it takes to change body composition. Look closely at the categories and see where you are at. Many clients ...
06/08/2026

Here is what it takes to change body composition. Look closely at the categories and see where you are at. Many clients come to me and want change and they are expecting outcomes that don’t measure equally with the effort. Trade offs can be extreme and not sustainable. Too less can cause significant health risks. Find a happy medium and enjoy your life.

PICKLEBALL PLAYERS!! Watch this LIVE!
06/06/2026

PICKLEBALL PLAYERS!! Watch this LIVE!

What does a professional pickleball player's tournament day actuall...

05/30/2026
05/20/2026

https://youtu.be/us8G0FP1zaQ?si=H-Ja1b0rK3b_bh2YYou don't need a long workout ladies! This is how I help my clients goin...
05/15/2026

https://youtu.be/us8G0FP1zaQ?si=H-Ja1b0rK3b_bh2Y

You don't need a long workout ladies! This is how I help my clients going into perimenopause or they are past menopause. We do a lot of kettlebell swings to help elevate the sprint interval training to get that stimulus. We begin AT YOUR ABILITY. What are you capable of doing. Form is ALWAYS FIRST....intensity is last.

2.9K likes, 209 comments. "HIIT vs. Sprint Training: What Women Over 40 Need to Know | Dr. Stacy Sims"

05/14/2026

Address

New Smyrna Beach, FL
32168

Opening Hours

Monday 7am - 1pm
3pm - 7pm
Tuesday 7am - 1pm
3pm - 7pm
Wednesday 7am - 1pm
3pm - 7pm
Thursday 7am - 1pm
3pm - 7pm
Friday 7am - 1pm

Telephone

+14072214654

Website

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