09/22/2026
A healthy lunch box doesn’t have to be complicated! For children, aim to include a variety of foods from different food groups to support growth, learning, and healthy development. 💚
🍎 Fruits & Vegetables: Add fresh, frozen, or canned fruits and vegetables. Try berries, apples, grapes, cucumbers, carrots, or peppers.
🌾 Whole Grains: Choose whole-grain bread, tortillas, crackers, pasta, or brown rice when available.
🥚 Protein: Include eggs, beans, hummus, lean meats, chicken, or nut/seed butters to help support growing bodies.
🥛 Dairy: Offer milk, yogurt, or cheese for calcium and vitamin D, important for growing strong bones and teeth.
💧 Choose water as a refreshing drink and limit sugary drinks.
WIC can help families access nutritious foods and learn healthy eating habits. Ask your WIC nutritionist about age-appropriate portions, WIC-approved foods, and ideas for making healthy meals affordable and enjoyable for your family.
🌟 Healthy food + variety + family support = happy, growing kids!
