06/11/2026
Mood and energy
Jumping increases endorphins fast. Translation: less irritability, better sleep, and fewer moments where everyone around you becomes unbearable for no reason at all.
How to do it without injuring your dignity
* Start with gentle bouncing, heels barely leaving the floor
* 5–10 minutes is enough. This isn’t a punishment
* Use a rebounder or soft surface if joints complain
* Engage your core. This isn’t chaotic flailing
