Thrive LI

09/07/2026

The goal’s not to track forever or to rely on the tracker app forever - - but to actually learn enough from using to eventually not need it!

08/19/2026

Once I started to focus less on calories burned and more on getting stronger, working out with friends, and fueling my workouts, my body composition started to change and I started to build muscle and get that toned look I thought I would get by burning the most calories and eating as clean as possible.

08/17/2026

Stop focusing soooo much on how quickly you can get results, instead start focusing on becoming the strongest most resilient version of yourself.

Once I started to focus less on calories burned and more on getting stronger and fueling my workouts, my body composition started to change and I started to build muscle and get that toned loook I thought I would get by burning the most calories and eating as “clean” as possible.

08/16/2026

08/07/2026

The real transformation isn’t just losing body fat or building muscle.

It’s when the way you take care of yourself finally starts to align with the way you want to feel.

You want to feel strong? You workout like it

Energized? You fuel + recover like it

Confident? You keep showing yourself you can follow through even when you don’t feel like it

The physical changes become a byproduct of how you consistently show up.

07/31/2026

If you’re ready to do things differently, I’m here for youuuu 🫶🏽

07/28/2026

Mayorga coming throughhhhh with their strongest blend, Muy Macho. A cup with a little panela is the perfect pre workout combo of caffeine + carbs to help me power through without feeling jittery or crashing hard later.

Two of my fav things about Mayorga is that they test all of their products for heavy metals and mold anddd they work directly with the farmers, who use regenerative agriculture practices.

07/16/2026

Catch me on the mic at 1Body Training

So excited for this new chapter! Helping others reach their full potential and build confidence through strength training is going to be so much fun 🥲

Book on the 1Body Training app

07/09/2026

Let’s chat real quickkkkk. bc wdym you want results that take TIIIIME to accomplish (we’re talking months and sometimes 1 year+) in 30 days? 🫪

Thats literallyyyy what’s keeping you stuck. You’re not taking the time to build a solid foundation for yourself. You’re not taking the time to build the skillllls that will not only get you to your results but the skills you’ll be able to lean on for the rest of your life!

That’s the work I do with my clients. We build a solid foundation so that they can finally stop spinning their wheels and getting nowhere. So they can finally stop second guessing every bite or feeling like they need to start over bc they had a food they “shouldn’t”.

If you’re tired of spinning your wheels + getting nowhere, and ready to take ACTION my coaching is for you 🫶🏽