Its Elise Jones

Its Elise Jones Joyful LIVING in ♡Failure/CHF
Calming tools & tiny joys for real life
Easing heart & nervous system creatively
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06/12/2026

I never thought I’d be grateful for chronic heart failure, but my CHF diagnosis has -with time- become one of the greatest gifts, enabling me to find the joy in life. Well, I choose the joy.
Apparently my heart had to be opened in order to share it.

Sometimes you have to be brought down in order to learn how to look up. Gratitude is hard to feel when you’re in the thick of it all, but once you do you’ll be grateful for the ‘opportunity’ to learn to become better.
To love more.
To live more fully.

If you’re in the harder phase of life at the moment, you are seen and understood here. I love you.

Share Your Heart
🩵🤟🏼, Elise

06/10/2026

Do you remember these? My GenX friends do, the excitement of seeing which sticker you’d get on your spelling paper, carefully removing it to place on your hand & trade at recess.

I love my scratch & sniff sticker collection so much. The power of scent, especially nostalgic like these, is one of the fastest ways to calm your heart, mind & body.

Our sense of smell is the only sense with a direct line to the brain’s emotional center, as deep inhalation of soothing scents signals safety to the brain.

Benefits of inhaling pleasant aromas:
•Soothes nervous system quickly
•Releases tension, reduces cortisol
•Lowers heart rate & blood pressure
•Calms stress & quiets a busy ADHD brain like mine…

Could you smell these through your screen?
How did it make you feel?

Save this when you need a fun reset &
Share it with your 80’s childhood friends! 😉

Share Your Heart
🧡🤟🏼, Elise

06/08/2026

Heart Kitchen: Salmon Salad 🥗
A fresh, zesty, easy summer salad to surely become your favorite!
Every recipe I share with you is heart healthy.
With only 40 mg sodium per serving, go ahead & drench it!

DM ‘Salad’ for recipe!

Save this for your next potluck, share with your friends & let me know how you liked it!

Share Your Heart
🩵🤟🏼, Elise

DM ‘COZY’ for my Hygge Bundle. Some days your reset is simply slowing down. Small rituals & tiny joys that bring you bac...
06/07/2026

DM ‘COZY’ for my Hygge Bundle.
Some days your reset is simply slowing down. Small rituals & tiny joys that bring you back to yourself.

I put together a mix of calming items a few of my favorite tiny joys to help calm your heart, regulate your nervous system & create the cozy feeling of Hygge in your home. No pressure or perfection, just options for YOU!

*Includes a playlist & my FREE ‘Homemade Hygge’ guide, 12 steps to create the cozy without spending a dime!

Share & save this for times you need a little reset.

Share Your Heart
🧡🤟🏼, Elise

06/02/2026

Advocating for my daughter at her medical appointment (G.I.) Many comments on this as I have had to advocate for myself for over 15 years, so I’m sharing it here.

After two years of not getting actual tests, being told she’s fine or it’s in her head, I demanded actual specialist testing be done on my daughter, as she was buckled over in writhing pain.
-and I was listed in her notes as ‘crazy’ mom…

I’m happy to be, knowing I was the one who asked the questions to actually get things done.
When it comes down to her health or the nurse’s feelings, I’m going to choose HER.

This is not all medical situations of course, many do their best, but in many cases, you have to advocate for yourself when you can’t assume professionals to advocate for you.

I love my doctors, my surgeon & Heart Failure Team are fantastic, but man it took a long haul of horrible experiences & mistreatment in order for me to find them, because I advocated for myself.

This is not about bashing medical care, rather supporting being an advocate for yourself and your loved ones. Many doctors actually appreciate it!
It’s impossible for them to know everything, but I will always trust a doctor that says “I don’t know, let me send you to someone who would.”
Sadly, that’s not basic procedure.

You have to trust what your body is telling you and advocate for yourself and your loved ones, especially the young and the elderly; it’s just sad and incredibly frustrating that we have to.

A dear friend of mine lost his mother due to doctors telling her she was fine, it was all in her head, as tumors kept growing inside of her. She knew something was wrong, she kept asking for help, but repeatedly got sent home without further testing.

So I say to you as I said to him, ‘grab the pitchforks, we ride at dawn…’ 😉

Have you had to advocate for yourself?
Do you have a medical team that you love and trust?

That support ourselves, medical professionals and each other through it!

Share Your Heart
❤️🤟🏼, Elise

5 years ago this week, I was life flighted & diagnosed with severe CHF/chronic heart failure.This is the story I wish so...
05/19/2026

5 years ago this week, I was life flighted & diagnosed with severe CHF/chronic heart failure.
This is the story I wish someone had told me before that day.

Save this & share it with the woman you love.

‘Share Your Heart’
💔🤟🏼, Elise

🤎🧡💛🩵

05/12/2026

Nobody prepares you for the mental part of a CHF/Heart Failure diagnosis. Part of it is the change in diet, and it’s not just avoiding salt.
It’s the fries with your friends.
The bbq at cookouts.
Just grabbing whatever you want without thinking twice, or having to take diuretics later.

This audio captured exactly what lives in my head. 😔🤣
That’s why I created my Heart Kitchen segments! Heart-y healthy recipes that don’t sacrifice flavor. You don’t have to go without & I can show you how!

CHF/Heart friends, you feel this?

Share Your Heart,
🩵🤟🏼, Elise

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New York, FL
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