Megan Pfiffner, Perimenopause Nutrition Expert

Megan Pfiffner, Perimenopause Nutrition Expert Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Megan Pfiffner, Perimenopause Nutrition Expert, Health & Wellness Website, New York, NY.

🎙 Host of Mornings with Megan
✨ Perimenopause Nutrition Expert
✨ Creator of The Perimenopause Matrix™
✨ Helping women who do it all feel like themselves again - with energy that lasts, focus that sticks, and hormones that aren’t running the show.

09/12/2026

“Sexual function is one of the major five functions of the pelvic floor.” 💬

And yet most women can’t even get their provider to engage with the conversation. Dr. Jennifer Helft talks about why discussing pelvic health with providers feels so hard, and why that ownership sits on both sides of the exam table.

If you have ever softened a symptom because you didn’t know how to bring it up, or because you were afraid of the reaction, this one is going to feel familiar. 🎧

🎙️ Listen to the full episode here: https://meganpfiffnernutrition.com/prolapse-postpartum-and-the-constipation-connection/

👉 Or find the link in my bio

09/09/2026

Nobody warned me that constipation was going to show up as a perimenopause symptom. 😳 Nobody warned my clients either.

Dr. Jennifer Helft explains what is actually happening: when progesterone drops, things slow down through the colon. And then the stool gets to the pelvic floor, which is already tight and struggling to relax, and the whole system gets stuck. Fiber helps. But if the pelvic floor is part of the problem, fiber is not going to fix it alone.

This clip is one minute. The full episode goes much deeper, including how to tell if what you’re experiencing is a food issue, a structural issue, or both. 🎧

🎙️ Listen to the full episode here: https://meganpfiffnernutrition.com/prolapse-postpartum-and-the-constipation-connection/

👉 Or find the link in my bio

09/06/2026

Saving this one forever. 💜

Dr. Jennifer Helft said this at the end of our three-part pelvic floor series, and it stopped me in my tracks. Because so many women I work with have quietly accepted symptoms that were always treatable. They just didn’t know help existed.

If this lands for you, share it with someone in your life who needs to hear it. And if you haven’t listened to the series yet, the links are below. It is three of the most important episodes I have made. 🎧

🎙️ Listen to the full series here: https://meganpfiffnernutrition.com/your-pelvic-floor-is-talking/

👉 Or find the link in my bio

09/05/2026

have a pelvic floor check.” 👏

Dr. Jennifer Helft is not wrong. Most of us left the hospital with a six-week clearance and absolutely zero mention of a pelvic floor PT. And then perimenopause arrives and the things that were quietly unresolved make themselves very known.

If you had kids and you have been noticing new symptoms in perimenopause, this clip is going to connect some dots. The full conversation with Dr. Jennifer is in the episode link below. 🎧

🎙️ Listen to the full episode here: https://meganpfiffnernutrition.com/your-pelvic-floor-is-talking/

👉 Or find the link in my bio

09/02/2026

If someone has ever told you to just do more Kegels and it hasn’t helped, this is why. 🙋‍♀️

Dr. Jennifer Helft, pelvic floor physical therapist, breaks down something that completely reframes how we think about pelvic floor dysfunction in perimenopause. Your pelvic floor was never meant to work in isolation. It responds to everything else your body is doing: how you breathe, how you walk, how your jaw holds tension. Asking an already overloaded system to just work harder is not the answer.

If leaking, heaviness, or urgency is part of your picture right now, the full episode is going to change how you think about what’s actually going on. 🎧

🎙️ Listen to the full episode here: https://meganpfiffnernutrition.com/your-pelvic-floor-is-talking/

👉 Or find the link in my bio

08/31/2026

Fuel, Move, Connect, Clean: you can track all of them. A macro, a workout, a friend date, a product swap. 📊

Regulate doesn’t work like that. Your nervous system state isn’t showing up on tomorrow’s lab panel, but it’s running the whole show underneath everything else. Your body is not overreacting. It’s under-resourced.

This is the piece I see get skipped the most, and it might be the reason your protocol isn’t working. 🎧

🎙️ Listen to the full episode here: https://meganpfiffnernutrition.com/why-your-protocol-isnt-working/

👉 Or find the link in my bio

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