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Monday 8am - 4pm Tuesday 1pm - 7pm Wednesday 8am - 5:30pm Thursday 8am - 3pm Friday 10am - 1pm Saturday 9am - 3:30pm

OsteoStrong Upper West

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OsteoStrong Upper West

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Call us today to learn more! Come as you are for about a 7 minute, once-a-week session for fast, measurable results. Results may vary. Consult your physician.

According to published clinical research, OsteoStrong has been shown to increase bone density and muscle strength without breaking a sweat. No drugs - A safe, natural solution
No sweat - Come dressed as you are
No long-term contract - Fits your life! No Health Supplements

Your first visit is absolutely FREE! No physical exercise is 100% safe, and neither is OsteoStrong. OsteoStrong provides a unique way to emulate a high impact load of force to achieve osteogenic loading, without the high impact. While not 100% safe, OsteoStrong is significantly safer than attempting a high impact force. OsteoStrong members have reported improved bone density, improved balance, improved strength, reduced joint pain, and reduced HbA1c. Statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. OsteoStrong centers are independently owned and operated. OsteoStrong’s Science Advisor received his PhD from Rushmore University, certified/accredited in accordance with UK National Standards, but whose accreditation is not recognized in some jurisdictions. All rights reserved.

09/18/2026

What Our Members Are Saying?

08/26/2026

At OsteoStrong, members complete a guided session using the Spectrum System, four specialized pieces of equipment designed to support the musculoskeletal system through controlled loading.

It’s a more efficient approach to bone strength, balance, posture, and long-term wellness.

📷: OsteoStrong Los Angeles

08/24/2026

New season, new routine. 📅

As life gets busy again, OsteoStrong gives you one simple way to keep strength on your weekly schedule.

We make it easy to stay consistent with guided, 10-minute sessions focused on bone strength, balance, and better movement.

Find a location near you or book your first free session: https://bit.ly/3ZLunON

08/21/2026

Strong bones can help keep you steady, mobile, and independent later in life. 🦴

The strength you build now can shape how confidently you move through the years ahead.

OsteoStrong gives members a low-impact way to support bone strength for the life they want to keep living.

08/18/2026

This kind of progress can make a real difference in how steady and confident you feel moving through daily life. 🙌

OsteoStrong helps members build the strength that supports everyday movement in just 10 minutes per week.

08/17/2026

Strength starts with showing up. 🙌

One session at a time, OsteoStrong members can support stronger bones, better balance, and more confidence in how they move.

Find a location near you: https://bit.ly/3ZLunON

08/14/2026

Mary started OsteoStrong with a simple goal: to improve her bone health and feel better. 🦴

Since beginning her journey, she’s noticed stronger bones, less inflammation, and more energy for the life she wants to enjoy.

Her story is a reminder that taking care of your health today can help change how you feel tomorrow.

📷: OsteoStrong River Oaks

08/12/2026

OsteoStrong supports bone strength across the entire body.

Our circuit moves through four growth triggers focused on the upper body, lower body, core, and posture.

It’s a simple way to target multiple areas of skeletal strength in one guided weekly session.

08/10/2026

Calcium and vitamin D matter, but they are not the whole story. 🦴Bones also need the right kind of loading to respond and grow stronger.

OsteoStrong helps provide that stimulus through a guided, low-impact session designed to support bone strength.

08/06/2026

Wellness works best when it fits into your life. ⌚

OsteoStrong helps members support bone strength in just 10 minutes, once a week, without traditional workout clothes, long gym sessions, or a complicated regimen.

It’s a simple way to make bone health part of your weekly wellness routine.

08/04/2026

Strong bones and healthy joints work together every day. 🦴

From walking outside to climbing stairs, carrying groceries, or staying active with the people you love, your joints rely on the strength around them to help your body move well over time.

OsteoStrong supports this balance with low-impact, once-per-week sessions that help reduce stress on the joints while supporting long-term strength and mobility.

08/01/2026

Curious about OsteoStrong? Come experience our Upper West community in person!

Our weekly Open House is a relaxed opportunity to tour the center, meet our team, explore how OsteoStrong supports a stronger foundation, and get answers to your questions.

Already a member? Bring a friend, spouse, or family member who may be interested—or simply stop by and connect with our community.

Join us every Tuesday from 6:00–6:45 PM at OsteoStrong Upper West.

Reserve your spot: https://www.eventbrite.com/e/1994976935718?aff=oddtdtcreator

07/31/2026

At OsteoStrong Upper West, strengthening your foundation goes beyond the physical—it also means creating space to feel present, connected, and supported.

One of our favorite long-time OsteoStrong coaches, Christina “Kissey” Asplund, returns to guide our community through intention-setting and meditation accompanied by custom music. Participants will also have the option to deepen the experience with the BioCharger.

All experience levels are welcome. Participate seated, standing, or lying down—just bring a yoga mat if you prefer the latter.

Come as you are and leave feeling more grounded, centered, and recharged. Feel free to bring a friend, spouse, or anyone else interested.

Reserve your spot: https://www.eventbrite.com/e/1995983298777?aff=oddtdtcreator

07/24/2026

𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗢𝘀𝘁𝗲𝗼𝗦𝘁𝗿𝗼𝗻𝗴—o𝗿 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝗺𝗼𝗿𝗲 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽?

Join Zeena Gupta for our weekly Tuesday Open House at OsteoStrong Upper West! Members, friends, and newcomers are invited to ask questions, tour the center, enjoy a different wellness conversation each week, learn about REMS bone scan technology, and experience the BioCharger.

Bring your spouse or a friend—everyone is welcome!

📅 Every Tuesday, starting July 28
⏰ 6:00–6:45 PM
📍 245 W 72nd Street, New York, NY 10023

Free to attend. Advance registration is requested, and you may reserve multiple tickets for your guests.

Reserve your spot on Eventbrite:
https://www.eventbrite.com/e/1994976935718?aff=oddtdtcreator

07/23/2026

🚨 𝗟𝗔𝗦𝗧 𝗖𝗔𝗟𝗟 — 𝗝𝗢𝗜𝗡 𝗨𝗦 𝗧𝗢𝗗𝗔𝗬!

Curious about what a REMS report can reveal about your bone health?

Join Zeena Gupta today at 12 PM ET for a live walkthrough of an actual REMS report. Don’t have one yet? No problem—Zeena will share her own report so everyone can follow along.

📲 Scan the QR code or register through the Eventbrite link below.

https://www.eventbrite.com/e/1994899322575?aff=oddtdtcreator

05/13/2026

𝗦𝘁𝗿𝗼𝗻𝗴 𝗕𝗼𝗻𝗲𝘀. 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗙𝘂𝘁𝘂𝗿𝗲.
This May, take the first step toward peak bone health and discover the power of biohacking.
Book your free assessment:
https://osteonewyork.com/book-free-assessment

Address

245 West 72nd Street
New York, NY
10023

Opening Hours

Monday	8am - 4pm
Tuesday	1pm - 7pm
Wednesday	8am - 5:30pm
Thursday	8am - 3pm
Friday	10am - 1pm
Saturday	9am - 3:30pm

Telephone

+19146907190

Website

https://www.osteonewyork.com/

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