Healthembody

A blog featuring holistic health and wellness tips and tricks by Emily Ocon & science.

Everyone's health is different & everyone's bodies react differently to the foods we eat, the type of movement we do, and the habits we create.

04/14/2026

May this video find whoever is on their trauma healing/ grief journey that needs to hear this 🩵

It feels like I’ve been searching for this moment for the last 15 years of my life. Thank you god for bringing me back to my body and to the full presence of being in my body like I had as a child before I lost one of the most important people to me.

There were so many times on this beautiful complex journey with grief and its fallout for my teens and young adult life that I was down so low, times I didn’t feel like there was a point to being here, felt trapped in my mind and disconnected from my body. When I got to college I used so many unhealthy ways to cope- drinking, 🍃, partying, s*x, all trying to bring me back to a body that felt foreign from being numb for so long. In 2020 my world broke open and I started to unpack the last 9 years of grief from my childhood I never knew how to face.

This journey has been one not only that cost me over multi six figures to work through but also one that came with a lot of a lot of trial and error finding the right practitioners to align me back to my body in a natural way. Ones that would hold me and walk me through doing the emotional healing that needed to be done for me to build the life I wanted.

About 5 years ago, I had the vision of opening up a wellness farm filled with the holistic nervous system regulating tools I’ve used over the years for the last 7 years. I love the body and the powerful magic it has to heal itself, most of you may know me here for the tool I fell in love with the most, breathwork and that is only one of the amazing ways your body can heal itself in this crazy world we’re in.

If you’re still here all of this to say that I’ve been dreaming of building this in public for years but the times haven’t felt right or my nervous system wasn’t ready to handle it and today is finally the moment where it all clicked.

Here’s to day 1 of building my dream business, can’t wait to see what god can do in this beautiful space of endless opportunities 🩵

10/12/2025

Taking a moment to ground is as easy as just taking two minutes and envisioning this mini meditation-

Save for when you’re in need a quick recentering moment!

Club Breathe is 10 days away and I can’t wait for you to see how it’s broken down… more on this soon!

10/11/2025

made my moving experience bliss and stress free! Coming off of a week of touring in Spain this move truly snuck up on me (I’m talking I landed at 8 pm and they were coming at 9 am the next morning) but they made the experience so pleasant i didnt have to life a finger and ended up staying in the comfort of my slippers the entire day! If it wasn’t for them my nervous system would definitely have been in shambles lol

For 10% off your next local move use code: IGFAMILY 🫶

10/10/2025

Belly breathing is one of the easiest practices we can tap into in a moment of stress

As someone who used to consistently live in a state of fight or flight- belly breathing is one of the daily body checks I use to regulate and make sure I’m coming back into safety in my body.

Club Breathe is coming out in 12 days filled with practices to choose your daily journey. Whether you need to work on releasing certain emotions and restoring back to peace, remembering who you are through your self confidence, or rising to your next level for all the beautiful things you want to call in, this membership is filled with visualizations, meditations, breathwork practices and journaling prompts to help you align and root into your body daily.

10/07/2025

A quick little pick me up for you to follow along and move that body from fight or flight into rest and digest- a simple trick is always taking longer exhales then inhales!

10/22/2024

Get Back 2 Basics by reconnecting with your body through breath, movement, & mindfulness. Spend a day dedicated to yourself, getting back to your center & connecting with others interested in nurturing their mind, body, & soul.

📍 Sunday October 27th 11-4pm

💫 Cacao Ceremony & sound healing

Cacao Ceremony led by Mica () to invite new beginnings through a guided meditation & sound bath activation. Tune into the drum within your heart as she incorporates an ancestral shamanic drum & crystal bowls. The ceremony offers a chance to reconnect with the sacredness in all things, connect with your higher self & manifest your intentions.

☁️ Aromatherapy + Guided Meditation

Aromatherapy Guided Scent Meditation Oils by to help set an intention, bring you into the present moment, & let go of the outside world.

🧘🏽‍♀️ Yoga

Slow flow vinyasa yoga led by Mayce (), focusing on mind-body connection & breathwork to create a holistic healing experience. Sink into savasana with cold aromatherapy towels provided by .

🥵🧊 Cold Plunge & Sauna

Benefits include stimulating blood flow, reducing muscle soreness, decreasing inflammation, and much more! Sauna designed for relaxation & detoxification. This heat therapy helps cleanse the skin, improve circulation, ease muscle tension, reduce stress, and more.

💡EEG Room Meditation

Benefits include enhanced cognitive function, reduced stress, improved emotional regulation, and a deeper connection to your inner self.

📓 Guided Journaling

As we come to the end of the day, join us for a moment of self-reflection with a guided journaling session led by .

🍴 Social Hour + Bites

Your ticket includes a healthy lunch which you can enjoy while you share experiences & build new relationships in good company.

10/12/2024

Some exciting chances to experience some flowing magic from me and my favorite people:

10/13: sunset flow social- I will be assisting facilitating the sound healing with the incredible & flow by on the most beautiful rooftop! A dream experience to connect with your body and flow to start your week on the best foot, ticket link in bio!!

10/17: full moon .life gathering. A night of connection, dance and intention under the full moon, I will be facilitating the breathwork and will be leading us through an amazing flow followed by sunset tunes by . Tickets are free! Link in bio.

10/19: I will be facilitating breathwork and sound healing at the farmers market in coconut grove event!! This day is a Taylor swift themed dance flow + workshop! Link in bio for tickets!!

10/21: starting to teach back 2 basics breathwork 🥹 so so excited to be here regularly every Monday at 6:15! Sign up on ClassPass or directly on their site!

10/27: and I are hosting a Back 2 Basics day retreat in coral gables! Join us for a day of reconnecting back with yourself through cold plunge, sauna, yoga, breath, journaling and more! More details on this next week!

Feeling so lucky for this amazing community IRL 🫶 can’t wait to breathe with you!

09/12/2024

Leaning into this next chapter of my life 🦋

Officially signing a lease in Miami and so excited to see what this chapter brings about for Healthembody and my career as a facilitator. It has taken years for me to work through the limiting beliefs in stepping into this role and with each and every event, I feel more and more in my power.

Thank you so much to and for hosting this beautiful event and having me facilitate a journaling session.

Journaling was my first tool in the world of self development and wellness and one of my favorite things to do is come together and hold space for this practice. Seeing others open with vulnerability in these moments and connect deeper into themselves will never get old.

Very excited for the in person connecting that is to come!

Next event:

Sound healing for at their puppy and reiki flow next Saturday 9/21 at 10:30 am in coconut grove! Hope to see you there 💖

X,
Em

09/05/2024

For the longest time, I shut off any emotions because of fear of feeling the negative ones. defines emotions as “energy in motion”. What I have learned in my years is if you don’t identify and put a name to this energy, it remains stagnant in the body.

This manifests in a host of different issues from health issues to limiting beliefs, anxiety, and depression. In my journey I saw this show up as PCOS, an extremely dysregulated nervous system, extreme anxiety and depressive cycles, and a compromised immune system.

Breathwork, meditation and somatic movements allowed me to connect into my body and face these emotions with ease rather than fear. They allowed me to be able to articulate my emotions and get them out of my body rather than keeping them stuffed down. They allowed me the freedom to create a life I desire rather than one filled with chaos.

To feel the fullest expression of the good emotions in life, I have learned you have to get comfortable with the uncomfortable ones as well. I don’t know about you but I love feeling joy, peace and happiness and I know that comes with sadness, anger and frustration but that doesn’t mean you can’t create safety within your body to feel them.

How do you connect with your emotions?

If you’ve been looking to try breathwork, comment “Breathe” below and I’ll send you a free 15 minute breathwork track ☁️

X,
Emily

07/20/2024

As someone who spends time online chronically from a work setting it is so important to make sure I’m chasing natural dopamine as much as possible. Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial role in our brain’s reward and pleasure systems. Naturally occurring in the brain, dopamine is released during pleasurable situations and stimulates feelings of enjoyment and reinforcement, motivating a person proactively to perform certain activities. This little chemical is responsible for regulating mood, attention, and learning. Healthy levels of dopamine can enhance cognitive performance, promote a sense of well-being, and boost overall life satisfaction.

Natural ways to boost dopamine levels include engaging in regular physical exercise, getting adequate sleep, and consuming a balanced diet rich in tyrosine, an amino acid found in foods like almonds, avocados, bananas, and dairy products. Mindfulness practices such as meditation and yoga, as well as hobbies that stimulate creativity and enjoyment, can also elevate dopamine production.

How do you elevate your dopamine?

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