Healthembody, New York, NY (2026)

Everyone's health is different & everyone's bodies react differently to the foods we eat, the type of movement we do, and the habits we create.

10/07/2025

A quick little pick me up for you to follow along and move that body from fight or flight into rest and digest- a simple trick is always taking longer exhales then inhales!

10/22/2024

Get Back 2 Basics by reconnecting with your body through breath, movement, & mindfulness. Spend a day dedicated to yourself, getting back to your center & connecting with others interested in nurturing their mind, body, & soul.

📍 Sunday October 27th 11-4pm

💫 Cacao Ceremony & sound healing

Cacao Ceremony led by Mica () to invite new beginnings through a guided meditation & sound bath activation. Tune into the drum within your heart as she incorporates an ancestral shamanic drum & crystal bowls. The ceremony offers a chance to reconnect with the sacredness in all things, connect with your higher self & manifest your intentions.

☁️ Aromatherapy + Guided Meditation

Aromatherapy Guided Scent Meditation Oils by to help set an intention, bring you into the present moment, & let go of the outside world.

🧘🏽‍♀️ Yoga

Slow flow vinyasa yoga led by Mayce (), focusing on mind-body connection & breathwork to create a holistic healing experience. Sink into savasana with cold aromatherapy towels provided by .

🥵🧊 Cold Plunge & Sauna

Benefits include stimulating blood flow, reducing muscle soreness, decreasing inflammation, and much more! Sauna designed for relaxation & detoxification. This heat therapy helps cleanse the skin, improve circulation, ease muscle tension, reduce stress, and more.

💡EEG Room Meditation

Benefits include enhanced cognitive function, reduced stress, improved emotional regulation, and a deeper connection to your inner self.

📓 Guided Journaling

As we come to the end of the day, join us for a moment of self-reflection with a guided journaling session led by .

🍴 Social Hour + Bites

Your ticket includes a healthy lunch which you can enjoy while you share experiences & build new relationships in good company.

09/12/2024

Leaning into this next chapter of my life 🦋

Officially signing a lease in Miami and so excited to see what this chapter brings about for Healthembody and my career as a facilitator. It has taken years for me to work through the limiting beliefs in stepping into this role and with each and every event, I feel more and more in my power.

Thank you so much to and for hosting this beautiful event and having me facilitate a journaling session.

Journaling was my first tool in the world of self development and wellness and one of my favorite things to do is come together and hold space for this practice. Seeing others open with vulnerability in these moments and connect deeper into themselves will never get old.

Very excited for the in person connecting that is to come!

Next event:

Sound healing for at their puppy and reiki flow next Saturday 9/21 at 10:30 am in coconut grove! Hope to see you there 💖

X,
Em

Address

New York, NY

Website

http://www.healthembody.com/

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