Natalie Ledesma Integrative & Functional Nutrition Consulting

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Natalie Ledesma Integrative & Functional Nutrition Consulting

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natalie Ledesma Integrative & Functional Nutrition Consulting, Nutritionist, New York, NY.

Utilizing an integrative and functional nutrition approach, I develop practical and client-centered diet and lifestyle plans designed to promote vitality and wellness.

06/04/2026

Struggling with ? You may be missing Omega-3 fatty acids.

Omega-3 fatty acids are essential for , especially when it comes to , tear production, and retinal function.

DHA, in particular, is found in high concentrations in the retina, making it critical for visual development and maintenance.

Low intake has been linked to dry eye symptoms and increased inflammation.

🐟 Best sources include salmon, sardines, and trout.
🌱 Plant options include flax seeds, chia seeds and walnuts (ALA form).

Aim for consistency here—your eyes benefit from regular intake. 👀

06/03/2026

Looking for a simple way to support your ? 👁️ Start with more leafy greens. 🥬

is one of the richest food sources of lutein and zeaxanthin, two powerful carotenoids that accumulate in the retina and help protect your eyes from oxidative stress and blue light exposure. Research suggests diets rich in these may help support long-term and reduce the risk of age-related eye conditions.

These crispy are an easy (and delicious!) way to add more eye-supportive nutrients to your day.

💌 Save this for a nutrient-packed snack you'll want to make again and again!

Ingredients:
1 pound Tuscan kale
Spritz of avocado oil
Pinch of Himalayan sea salt

Directions:
1️⃣ De-rib the kale. I find the easiest way to do this is to pinch the top of the rib of the kale leaf and strip your fingers down the rib pulling the leaf away from the rib.
2️⃣ Loosely tear the kale leaves.
3️⃣ Place in the air fryer and spritz with avocado oil and salt and stir.
4️⃣ Air fry for 5-7 minutes at 390° F. Check every few minutes and remove the crunchy kale pieces until all are crunchy.

06/02/2026

plays a critical role in protecting the delicate cells in your eyes. 👀

It works by neutralizing free radicals—unstable molecules that can damage healthy tissue and contribute to aging-related eye conditions like and .

Because it’s fat-soluble, pairing it with enhances absorption. 🥑

Easy ways to add more:
Olive oil, avocado, almonds, sunflower seeds, sweet potatoes

Think of vitamin E as daily protection for your vision.

Questions about vitamin E? Drop them in the comments and follow along ➡️ Natalie Ledesma Integrative & Functional Nutrition Consulting for more facts!

05/28/2026

🩶 To every patient, survivor, caregiver, friend, and family member affected by a :

We see you.
We support you.
And we stand with you this .

Continued awareness and research funding are critical for improving outcomes for patients with brain tumors.

If you or a loved one are navigating a diagnosis, reputable resources include:
▪️ National Brain Tumor Society
▪️ American Brain Tumor Association
▪️ National Cancer Institute
▪️ ClinicalTrials.gov

You are not alone in this journey. 🩶

05/27/2026

🔥 Chronic is associated with progression, which is why many practitioners recommend an anti-inflammatory style of eating for support.

Foods to prioritize more often include:
🫐 Berries
🥬 Kale + spinach
🥦 Broccoli + cauliflower
🐟 Salmon + sardines
🥜 Walnuts + seeds
🫒 Extra-virgin olive oil
🫚 Ginger
✨ Turmeric

Foods to minimize:
⚠️ Ultra-processed foods
⚠️ Sugary beverages
⚠️ Fast food
⚠️ Excess processed meats

If you’re not sure where to start, I’d recommend trying this anti-inflammatory that supports brain health during treatment.

🫐 Berry Smoothie

Ingredients:
▪️ 1 cup unsweetened almond milk
▪️ ½ cup frozen blueberries
▪️ ½ cup frozen strawberries
▪️ 1 handful spinach or kale
▪️ 1 tablespoon chia seeds
▪️ 1 tablespoon ground flaxseed
▪️ ¼ avocado
▪️ ½ teaspoon turmeric
▪️ Small piece fresh ginger (or ¼ tsp ground ginger)
▪️ Optional: scoop of vanilla protein powder

Add all ingredients to a blender and blend until smooth and creamy.

Small, nourishing choices can help support your body during stressful times and treatment. Follow along for more this ➡️ Natalie Ledesma Integrative & Functional Nutrition Consulting

05/26/2026

Could a diet help support ?

Researchers are actively studying this question.

The theory is that cells rely heavily on glucose (sugar) for energy, while healthy can adapt to using ketones for fuel.

A is:
🥑 High fat
🥩 Moderate protein
🥖 Very low carbohydrate

Some early studies in patients have shown promising trends, and ongoing clinical trials are investigating whether may help improve outcomes alongside standard treatment.

But here’s the important part 👇

The is highly restrictive and should NEVER be started during without medical supervision. needs during cancer care are highly individualized, so always talk to your doctor or medical team before starting something new.

05/21/2026

can play an important supportive role during brain tumor treatment.

While no single diet can cure a , nourishing your body well may help support:
• Immune function
• Energy levels
• Recovery
• Treatment tolerance
• Overall quality of life

During treatment, focus on , nutrient-dense foods like:
🐟 Omega-3 rich fish
🥬 Leafy greens
🫐 Colorful fruits + vegetables
🥜 Nuts + seeds
🫒 Olive oil
🌾 Whole grains
🫚 Turmeric + ginger

During this time, adequate and healthy fats become especially important for tissue repair and brain function.

Questions? Drop them in the comments and follow along ➡️ Natalie Ledesma Integrative & Functional Nutrition Consulting for more facts during Brain Tumor Awareness Month.

05/20/2026

Brain tumor symptoms can sometimes be subtle — and easy to dismiss. 🧠

Symptoms vary depending on the tumor’s size, type, and location, but some common include:

• Persistent headaches
• New onset seizures
• Vision changes
• Memory or personality changes
• Weakness or numbness
• Speech difficulties
• Balance problems
• Nausea or vomiting
• Unexplained fatigue

⚠️ These symptoms do NOT automatically mean someone has a . Many conditions can cause similar symptoms. But if symptoms are new, worsening, or persistent, it’s important to seek medical evaluation promptly.

Early detection can help expand treatment options and improve outcomes.

05/19/2026

🩶 May is 🩶

This month, we honor every patient, survivor, caregiver, family member, and healthcare professional impacted by brain tumors.

More than 1.3 million Americans are currently living with a , and approximately 94,000 people will be diagnosed with a primary brain tumor this year alone.

Awareness matters because early recognition, research funding, supportive care, and community support can truly change lives.

This , we’ll be sharing education around:
🧠 Brain tumor symptoms
🥗 during treatment
💛 Support for caregivers
🔬 Emerging research
✨ Practical wellness strategies

Knowledge empowers. Community heals. Hope matters.

05/14/2026

In addition to supporting your immune system, also plays a key role in protecting your eyes.

As a powerful antioxidant, vitamin C helps neutralize free radicals that can damage the lens and contribute to cataract formation.

It also supports the health of blood vessels in the eyes, which is critical for long-term visual function.

🍓 Top sources of vitamin C include bell peppers, kiwi, strawberries, citrus, and tomatoes.

Consistency matters—this is one of those where daily intake really adds up over time.

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New York, NY

Website

http://www.natalieledesma.com/

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