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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm

NYPPT

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New York Plaza Physical Therapy
At NYPPT, we work with the patient one on one to understand their go. Second Location Now Open in Midtown Manhattan!

We also concentrate in Orthopedic Rehab, Pre/Post-Surgical Rehab, and Women's Health conditions. This includes Pre/Postnatal Care, Urinary Incontinence, Endometriosis, Pelvic Organ Prolapse, Sexual Dysfunction, Vulvodynia, Dyspareunia, Pubic Symphysis Dysfunction, Diastasis Rectus Abdominis, Coccydnia, Strengthening the Pelvic Floor, Reducing Back Pain, Preventing Preeclampsia, Preventing Gestational Diabetes, Scar Tissue Mobilization, Helping with Vaginal/Cesarean Delivery, and Reducing "Mommy Tummy."

08/27/2026

A little late to the post, but right on time for the memories! ✨
Team dinner with our NYPPT family , missing a few!!❤️
Good food • Great company • Best team 🥂

08/26/2026

LABOR & DELIVERY PREP : Breathing, Pushing & Perineal Prep 💚🤰

When it comes to delivery, pushing harder isn’t always better.

Learning how to coordinate your breath, abdominal pressure, and pelvic floor relaxation can help you prepare for the pushing phase of labor.

Labor and delivery preparation may include:
✨ Diaphragmatic breathing
✨ Pelvic floor down-training
✨ Practice coordinating breath with pushing
✨ Positions that encourage pelvic opening
✨ Perineal relaxation and preparation
✨ Education on minimizing unnecessary tension
✨ Strategies for early postpartum recovery

Starting this work before delivery gives you time to understand your body, practice the techniques, and ask questions in a comfortable environment.

Birth can be unpredictable — but preparation can help you enter the experience with more tools and confidence. 💚

Interested in individualized Labor & Delivery Prep with a pelvic floor physical therapist?

📍 New York Plaza Physical Therapy

08/24/2026

🤰✨ Prenatal & Postnatal Massage Therapy at NYPPT ✨👶

Pregnancy and the postpartum period bring incredible changes to your body—and sometimes, plenty of aches, tension, and fatigue along the way.

At New York Plaza Physical Therapy (NYPPT), our prenatal and postnatal massage therapy is designed to support your body through every stage of motherhood.

Prenatal Massage may help with:
• Lower back and hip discomfort
• Neck and shoulder tension
• Muscle tightness and fatigue
• Leg discomfort and swelling
• Relaxation and overall comfort

Postnatal Massage may help with:
• Muscle soreness from feeding, carrying, and caring for your baby
• Neck, shoulder, and upper-back tension
• Hip and lower-back discomfort
• Postural changes after pregnancy
• Relaxation and recovery

Give your body the care it deserves during pregnancy and beyond. 💛

📍 NYPPT – Midtown Manhattan

📩 Contact us to schedule your prenatal or postnatal massage therapy session.

08/12/2026

Janvi Parmar is a licensed physical therapist with specialized expertise in orthopedic care, neurological rehabilitation, and hands-on manual therapy techniques. She earned her Bachelor’s degree in Physiotherapy from Mumbai, India, and completed her Master’s degree in Exercise Science and Kinesiology in Texas.

At New York Plaza Physical Therapy (NYPPT), Janvi provides evidence-based, patient-centered care focused on restoring mobility, improving function, reducing pain, and helping patients achieve their individual rehabilitation goals. She believes in creating personalized treatment plans that address each patient’s unique needs while supporting a safe and confident return to daily activities.

Her treatment approach incorporates manual therapy, joint mobilization, therapeutic exercise, functional movement training, and customized rehabilitation programs. Janvi also uses technology, including WebPT, to track patient progress and outcomes throughout the rehabilitation process.

Janvi has a strong interest in movement, exercise, and the role they play in long-term health and recovery. She is committed to continually expanding her clinical knowledge and applying evidence-based techniques to help her patients move and feel their best.

Outside the clinic, Janvi enjoys running and spending her free time reading fiction. Her passion for movement, continuous learning, and patient care continues to shape her thoughtful and individualized approach to rehabilitation.

07/30/2026

Supporting You Through Every Stage of Motherhood!

Your body goes through incredible changes during pregnancy and after childbirth,and it deserves the right support every step of the way.

At NYPPT, our specialized Prenatal & Postnatal Physical Therapy is designed to help you move with confidence, manage discomfort, prepare for birth, and recover safely after delivery.

Whether you’re expecting or navigating postpartum recovery, we’re here to help you feel stronger, healthier, and empowered throughout your motherhood journey

✨ Expert care. Personalized treatment. Compassionate support.

Book your appointment with NYPPT today.

PostpartumRecovery

07/23/2026

Take a peek inside New York Plaza Physical Therapy!
This isn’t just a gym, every piece of equipment here has a purpose. From kettlebells for strength work to balance discs for stability training, we build every program around your recovery, not a one-size-fits-all routine.
Whether you’re bouncing back from an injury, prepping for surgery, or just tired of the same nagging pain — this is where we figure it out together.
📍 New York Plaza Physical Therapy
📅 New patient? Link in bio to book your first visit.

MovementIsMedicine PTClinic NewYorkCity BehindTheScenes

07/09/2026

✨ Your body has been asking for a reset. Have you been listening? 💆‍♀️
Tight neck? Sore back? Achy muscles after workouts or long hours at your desk? Massage therapy isn’t just a luxury,it’s part of taking care of your body.
Whether you’re looking to recover, relieve pain, or simply unwind, we’re here to help you feel your best.
When was the last time you treated yourself to a massage? Tell us in the comments! 👇 Book your appointment today!

PainRelief DeepTissueMassage SportsMassage

07/02/2026

Movement is medicine!

Whether you’re recovering from an injury, surgery, or dealing with everyday aches and pains, our personalized exercise therapy programs are designed to help you build strength, improve flexibility, restore mobility, and get back to doing what you love.

Every movement has a purpose, and every session brings you one step closer to a stronger, pain-free life.

📍 Personalized treatment plans
💪 One-on-one physical therapy
✨ Evidence-based care

Book your evaluation today and start moving with confidence!

StrengthTraining Mobility Rehabilitation PhysicalTherapist Wellness NYCPhysicalTherapy OrthopedicRehab HealthyMovement MoveWithConfidence NewYorkPlazaPhysicalTherapy

06/25/2026

✨ Restore movement. Relieve pain. Recover stronger.
The Graston Technique uses specialized stainless steel instruments to help break down scar tissue, improve mobility, and reduce muscle and fascial restrictions. Whether you’re recovering from an injury, managing chronic pain, or looking to move more freely, this hands-on treatment can help you get back to doing what you love.
Ready to feel the difference? Schedule an evaluation with one of our physical therapists today.

SoftTissueTherapy SportsRecovery MoveBetter PTLife Wellness

05/19/2026

Hallelujah🙏💪

Address

424 Madison Avenue
New York, NY
10017

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm

Telephone

+16468868687

Website

https://nyppt.com/

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