Happea Nutrition

10/27/2022

There's been so much buzz about eating late in the media recently that I decided to write my own article. The newly published studies that were often mistakenly cited as definitive proof of a relationship between eating at a certain time and weight gain. The research on "chrono-nutrition" is still in its infancy, so we have to be careful to make conclusions on causality here. We just don't know if this will turn out to be meaningful on a population level. Does it matter more what time you eat, or what your meal is composed of and whether you are meeting your nutrient goals? I am leaning towards the latter but will wait for more research to make statements ;)

There has been a lot of buzz around timing of meals recently, especially after two studies were published in October. One suggesting that eating late may be directly related to weight gain and another suggesting that eating late may change hunger and appetite but does not impact weight.

06/27/2022

Still a few tickets left for our event in New York tomorrow. Come and learn about nutrition while connecting with other people. We will be answering some popular questions on controversial topics and help you feel confident about food and wellness.

Join us to learn and connect over a conversation about nutrition and wellness. Get all your questions answered before summer!

06/17/2022

Supplements were never meant to replace a balanced diet but to supplement it in situations where appropriate intake was not possible (hence the name). Today, you see companies promoting their supplements with "replaces all the vegetables you should eat". I can guarantee you that drinking a green mixture will not have the same benefit as eating a diet rich in a diverse variety of fruits and veggies and should only be done when no other resources are available. read more about the downsides of supplements in this article:
https://www.eatthis.com/worst-supplements-stop-taking/

06/07/2022

Come join us and get all your questions about nutrition answered! I love bringing together people and what better way to connect than by learning something that will make your summer feel a little less stressful 😉⁣
⁣
This is the first event of many to come and we would love for you to be prat of this. Tickets: https://www.eventbrite.com/e/summer-wellness-summit-tickets-358555117007
⁣

06/01/2022

Stress is one of the most overlooked health risk factors because it's so normalized. It shouldn't be overlooked because chronic stress affects every system in the body. It can influence our hormones, heart health, weight and health behavior. Read more in my latest blog post!

When it comes to preventive health, we usually think about diet and physical activity. However, what you eat and how active you are is only one piece of a much bigger puzzle. Other factors, such as sleep, hormones, genes, culture, food access, and stress, influence health and weight. Particularly, s...