CBT for Tinnitus

05/18/2026

Here’s how I beat Tinnitus, and I’ve been Tinnitus distressed free for over 20 years!

05/11/2026

As an experienced cognitive behavioral psychologists, my life was hijacked by tinnitus. Here's how I achieved a full recovery!

05/11/2026

I was an experienced Cognitive Behavioral psychologist when my life was hijacked by loud, multi-tone tinnitus. After a period of suffering, I used acceptance-based CBT and mindfulness to fully recover and take back my life through habituation. Since then I’ve helped thousands of others get their lives back too.

Here’s what I did…

For more information:

www.CBTforTinnitus.com
WWW.ACEyourTinnitus.com

04/28/2026

Here's a great article by my colleague Dr. Peter Vernezze on Emotion Regulation and Tinnitus.

If you are bothered by tinnitus (and you wouldn’t be reading this if you were not), it is probably the case that you know that part of that bother is emotional distress.

04/27/2026

Here's the formula for breaking free of tinnitus, and the introduction to my online program: ACE Your Tinnitus-CBT, Mindfulness & Habituation. Please share your thoughts...

04/24/2026

Here's how we unintentionally increase and sustain tinnitus distress...

04/20/2026

If your goal is to recover from the distress and get your life back, here's what's important to know about tinnitus...

02/10/2026

Hi, It's Dr Hubbard. You don't have to suffer with tinnitus. There is a way out of the trap. www.CBTforTinnitus.com

02/04/2026

Recovery from the distress of tinnitus should not require running away and hiding with masking, but learning to coexist with the sounds of tinnitus while courageously moving back into life. Godspeed to all who are currently suffering with tinnitus. There is a way out!!!

02/02/2026

It's Tinnitus Awareness Week! I'll be posting essential things to know, facts about tinnitus and a future with tinnitus, to help reassure sufferers and get them on track to a full recovery!

01/09/2026

Great article by my colleague Dr Peter Vernezzi, who reviews evidence that caffeine has no effect on tinnitus, and offers recommendations on how to live well with tinnitus.

I received a call the other day from someone with tinnitus who informed me that he had given up coffee and chocolate in the hopes that this would impact the sound of his tinnitus.