21-Day Smoothie Diet Challenge, New York, NY (2026)

06/03/2026

🍎𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of The Ultimate Green Smoothie:

- 1 cup Almond Milk, or 1 Cup water and scant ¼ Cup Raw Almonds
- 2 teaspoon Flax Seeds, or flax seed meal
- 2 cups Fresh spinach/kale/power greens mix, packed
- 1 Apple, cored and seeded
- 1 Banana, fresh or frozen
- ⅓ cup Canned Pineapple, in pineapple juice
- ⅓ cup Blueberries, fresh or frozen
- 1 Tablespoon Fresh squeezed Lemon Juice

🍴Instructions:

1. If you are opting to use almonds and water instead of pre-made almond milk, start by blending your nuts, flax seeds, and water together until a smooth, creamy milk is formed.

2. Then pile in the rest of your ingredients. Spinach and kale, canned pineapple, blueberries, banana, apple, and fresh lemon juice.

3. Blend it all until you are satisfied that all those greens are liquified and then drink up the goodness!!!

4. Your greens incognito are going to make you feel fantastic!! (Yields about 3 Cups)
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣

🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

05/29/2026

🥭𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Tropical Green Smoothie:
- 1/2 frozen banana
- 1/2 cup frozen mango
- 1 cup almond coconut milk blend*
- 1-2 cups baby spinach
- 1 scoop plant-based vanilla protein powder
- 1/2 Tablespoon chia seeds
- 1 teaspoon unsweetened shredded coconut + more for topping

🍴Instructions:

1. Place all ingredients into a high-powered blender and blend until smooth. Sprinkle a little unsweetened coconut shreds on top and enjoy!
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

05/23/2026

🍏𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Easy Detox Smoothie:
- ½ cup water (or orange juice)
- 1 green apple
- ½ cup frozen pineapple chunks
- ½ frozen banana
- ½ inch fresh ginger , peeled and minced
- 1 cup fresh spinach
- small handful fresh cilantro
- 1 tablespoon fresh lime juice

🍴Instructions:

1. Combine all of the ingredients in a high-speed blender and blend until smooth. Pour into a glass and serve right away.

2. If you don't have have a high-speed blender, I recommend blending the spinach, cilantro, and ginger with the water first, to help break them down completely. Then add in the fruit and lime juice, and blend again.
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

05/13/2026

🍓𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Strawberry Kale Smoothie:
- ½ cup of frozen strawberries
- ½ of a banana
- ¼ cup of raw pumpkin seeds
- 1 Tablespoon of flax seeds (or flax meal)
- 4 kale leaves de-stemmed
- 1 to 2 dates to taste
- ¾ to 1 cup of water or plant-based milk to make smooth

🍴Instructions:

Add ingredients to the blender.
Blend until smooth and creamy, adding water or plant-based milk as necessary to get desired smoothie consistency.
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

05/06/2026

🥭𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Best Green Smoothie:
- 1 cup unsweetened almond milk, plus more as desired
- 1 frozen banana, in chunks
- ½ cup frozen fruit of choice, I used frozen mango
- 2 cups baby spinach, loosely packed
- 1 scoop vanilla protein powder, optional
- 1-2 teaspoons chia seeds, optional

🍴Instructions:

1. Place all ingredients into a high-powered blender and blend until smooth.

2. Pour into a glass and enjoy.
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

05/04/2026

🍌𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of best Green Smoothie:
- 1 ½ cups unsweetened almond milk
- 2 cups spinach* (frozen)
- 1 medium banana (frozen)
- 1 cup fruit of choice** (frozen)
- Optional add ins: protein powder bee pollen, collagen, etc

🍴Instructions:

1. Put ingredients into the container of a Vitamix blender in the order listed.
2. Start blending on low speed and increase to high.
3. Blend on high speed for 50-60 seconds until mixture is smooth.
4. Pour into glasses and enjoy!
Notes
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

04/28/2026

🍎𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Healthy High-Protein Green Smoothie:
- 3/4 cup almond milk
- 1 cup kale leaves
- 1 cup spinach leaves
- 1/2 apple
- 1/4 cup cottage cheese
- 2 tablespoons protein powder
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 4 ice cubes

🍴Instructions:

1. Pour 3/4 cup of almond milk into your high-speed blender. Then add 1 cup of kale, 1 cup of spinach, 1/2 apple, 1/4 cup of cottage cheese, 2 tablespoons of protein powder, 1 tablespoon of almond butter, 1 tablespoon of chia seeds for added fiber and nutrients.

2. Blend all the ingredients on high until smooth and creamy, ensuring there are no lumps. Pour the smoothie into a glass, serve immediately, and enjoy your nutritious, high-protein green smoothie!
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

04/19/2026

🥑𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Keto Matcha Smoothie:
- 1 cup Unsweetened Almond Milk
- ¼ cup Heavy -Cream
- ½ small Avocado pitted, green soft flesh, no black spots
- 1 cup Crushed Ice
- 1-2 teaspoon Matcha Powder adjust to taste
- 2-3 tablespoons Granulated Sweetener adjust to desired sweetness
- ¼ teaspoon Vanilla Extract
- 2 teaspoons MCT Oil optional

🍴Instructions:

1. Place all the ingredients into a high-speed blender, starting with only 1 teaspoon of Matcha powder and 2 tablespoons of erythritol.

2. Blend on high speed until smooth and creamy. Taste and adjust, adding more Matcha powder or sweetener to taste. For a frothier drink, add up to 1/4 cup extra ice cubes.

3. Blend again to combine the added ingredients, serve immediately.
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

04/14/2026

🥭𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Mango Smoothie with Spinach and Banana:
- 1 ½ cups frozen mango pieces about 10 ounces
- 1 ripe banana cut into chunks
- 1 cup packed baby spinach leaves
- ¾ cup unsweetened almond milk

🍴Instructions:

1. Place all of the ingredients in your blender: frozen mango, banana, spinach, and almond milk.

2. Blend until smooth. Enjoy immediately
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

04/02/2026

🥭𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 of Green Mango Pineapple Spinach Smoothie:
- 1 cup pineapple chunks fresh or frozen
- 1 cup mango diced, fresh or frozen
- 1 cup baby spinach
- 1 banana fresh or frozen
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk or any plant-based milk

🍴Instructions:

1. Combine pineapple chunks, diced mango, spinach, banana, chia seeds, and almond milk in a blender. Blend until smooth and creamy.

2. Pour the smoothie into glasses and serve immediately.
-

💯 If you don't know how to properly begin the Smoothie diet, or if you want to lose 5-10 lbs. in the first week alone with Smoothie, ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📗 The 21-Day Smoothie Diet is a digital program designed to boost weight loss. The amazing program has been created to help individuals lose weight faster and get real results in 21 days.
⁣
💪 To the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📲

📗⁣ This eBook contains all of the information, recipes, shopping list, and step-by-step guide that you will need for the next 21 days! ⁣
⁣
📕Download the "Smoothie Diet" eBook here: https://21dayssmoothiedietchallenge.systeme.io/38c83b2f

🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook and replace two of your meals with them.⁣
⁣
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣
⁣
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣
⁣
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣
⁣
📆 Repeat steps for 21 days to lose 8–20 lbs. (3.5-8 kg) Cleanse your body of toxins, get rid of bloating, improve your skin, increase energy, and reset your taste buds to naturally desire healthy foods!

21-Day Smoothie Diet Challenge

06/03/2026

05/29/2026

05/23/2026

05/13/2026

05/06/2026

05/04/2026

04/28/2026

04/19/2026

04/14/2026

04/02/2026

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