Benjamin Berry - Breathwork & Cold Exposure

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Benjamin Berry - Breathwork & Cold Exposure

Benny is a fully accredited Wim Hof Method, Oxygen Advantage and Cold Exposure Facilitator.

04/11/2024

a few of the special products in our retreat gift back from Bali last month with

All intentionally chosen to support the body and mind of guests throughout the week. All created by people I know and love, and if not are products I believe are the best available.

Hoping to create rituals for our guests into their future ☀️

12/08/2024

Loved contributing to this feature in 👊 give it a full read. Link in stories, or in the media section of linktree

21/12/2023

Product Drop 🌬️

Mouth tape. Enhance nasal breathing — enhance life. Shop now at Sol House Studio.

"There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences."

— Breath The New Science of a Lost Art written by James Nestor.

23/04/2023

On May 3rd I’ll be kicking off a 100km river paddle with my brothers from

We’ll be setting off from Lismore and paddling the Wilson and Richmond Rivers to the mouth at Ballina, tracing the floods from last year and raising funds for local groups along the way.

We’ll be hitting the final section hard on Friday 5th to make it to Lennox in time for a live podcast with the and the madman himself 👊

Plenty of ways to get involved! You can paddle some or all of the way with us, you can donate to the cause (check the poster or see or ) or get yourself a ticket to the pod. All ticket sales on the Friday go to the local groups as well 🤙

Good people supporting good people

Address

11374

Website

http://solhouse.studio/

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