Physio Logic

Physio Logic Physio Logic is an integrated medical and wellness center partnered with a full-service Pilates and

Since 2002, when Dr. Rudy Gehrman established The Heights Chiropractic and Rehabilitation in Brooklyn Heights, he has become one of the most sought-after and well-respected chiropractors in the area.His talent and expertise has now been fused with a multidisciplinary team of devoted practitioners to become the new and exciting Physio Logic in an effort to meet all patients' needs in a progressive,

professional and positive environment. With a background in collegiate hockey, skiing, mountain biking and weight lifting, Dr. Gehrman has a keen, first-hand sense of the body at work and understands the paths to pain-free function, flexibility and strength.It was Dr Gehrman's own experience with injuries and rehab that inspired him to pursue a degree in Chiropractic at New York Chiropractic College following an undergraduate degree in pre-med biology. Dr. Gehrman is full body certified in Active Release Technique (ART).

07/10/2026

Rainy days got you craving carbs? ☔

You're not imagining it.

Gloomy weather may contribute to lower serotonin levels, which can increase cravings for comfort foods.

Instead of reaching for quick sugar fixes, try:
✔️ Tryptophan-rich foods like salmon, eggs, Greek yogurt, and chicken
✔️ Warm meals like soups and stews
✔️ Slow-burning carbs such as oats, legumes, squash, and sweet potatoes

These foods can help support mood and energy while keeping cravings in check.

What's your go-to comfort food on a rainy day?

📍 Physio Logic NYC

🌐 www.physiologicnyc.com
📧 [email protected]
☎️ 718-260-1000

07/06/2026

Chronic knee pain isn't always a strength problem.

Sometimes the issue is tissue that isn't healing efficiently.

Shockwave Therapy helps stimulate the body's natural repair process, making it a valuable tool for many chronic tendon and overuse injuries.

Still dealing with knee pain?

📍 Physio Logic NYC

🌐 www.physiologicnyc.com
📧 [email protected]
☎️ 718-260-1000

We're grateful for patients who trust us throughout their recovery journey. Hearing that someone is walking better, movi...
07/03/2026

We're grateful for patients who trust us throughout their recovery journey. Hearing that someone is walking better, moving more freely, and getting back to the activities they enjoy is exactly why we do what we do.

Thank you for the kind words and for recognizing the efforts of our entire team—from the front desk to our providers and rehab specialists.

📍 Physio Logic NYC

🌐 www.physiologicnyc.com
📧 [email protected]
☎️ 718-260-1000

07/01/2026

Fiber is having a moment—and honestly, we're here for it.

One trend making the rounds is Psyllium Husk Jelly, a simple way to add more soluble fiber to your day.

Psyllium husk is a bulk-forming fiber that absorbs water and forms a gel-like consistency, much like it does in your digestive tract.

Why does that matter?

✔️ Supports digestive health and regular bowel movements
✔️ May help lower LDL ("bad") cholesterol by binding to bile acids
✔️ Helps slow digestion, which can reduce blood sugar spikes after meals
✔️ Supports a healthy gut microbiome by feeding beneficial bacteria

In this video, I made my own version using homemade berry juice from simmered frozen berries and a tablespoon of psyllium husk. After a few minutes, it transformed into a fiber-packed jelly.

Nutrition trends come and go, but increasing fiber intake is one recommendation that continues to be backed by science.

Would you try this?

🌐 www.physiologicnyc.com
📧 [email protected]
☎️ 718-260-1000

06/29/2026

A weighted carry does more than strengthen your core and shoulders—it teaches your body how to adapt to load.

The variation we choose depends on your posture, mobility, strength, and movement patterns. For example, someone with rounded shoulders may benefit from a suitcase carry, while someone with a more extended posture may respond better to a front rack carry.

Each carry challenges the body differently, requiring strength, stability, and control in different planes of movement.

That's why exercise selection matters. The right exercise isn't always the hardest one—it's the one that addresses your specific needs and helps you move better.

📍 Physio Logic NYC

🌐 www.physiologicnyc.com
📧 [email protected]
☎️ 718-260-1000

06/26/2026

For years, we knew this condition as PCOS (Polycystic Ovarian Syndrome).

But experts are beginning to recognize that the name doesn't tell the whole story.

The term PMOS (Polyendocrine Metabolic Ovarian Syndrome) better reflects what many women experience—a condition that affects far more than the ovaries alone.

PMOS is increasingly understood as a complex endocrine and metabolic condition that can impact:

✅ Blood sugar regulation
✅ Insulin sensitivity
✅ Hormonal balance
✅ Energy levels
✅ Weight management
✅ Reproductive health

This shift highlights something nutrition professionals have long recognized: supporting metabolic and endocrine health is a critical part of managing symptoms and improving long-term wellness.

Words matter. And when our understanding of health evolves, the language we use should evolve too.

Have you heard of PMOS before?

📍 Physio Logic NYC
🌐 www.physiologicnyc.com
📧 [email protected]
☎️ 718-260-1000

06/24/2026

Pelvic floor therapy is about more than just Kegels.

One of the ways we can support pelvic floor function is by improving strength and stability throughout the hips, glutes, and core.

These split squat variations challenge different muscle groups and movement patterns while helping build the foundation for better pelvic control.

The best exercise isn't the same for everyone. The right variation depends on your strength, mobility, posture, and individual goals.

That's why personalized care matters.
📍 Physio Logic NYC

🌐 www.physiologicnyc.com
📧 [email protected]
☎️ 718-260-1000

What does a Functional Nutritionist actually buy at the grocery store? 🛒Spoiler: it's not about being perfect.It's about...
06/22/2026

What does a Functional Nutritionist actually buy at the grocery store? 🛒

Spoiler: it's not about being perfect.

It's about choosing foods that support your health goals while still fitting into real life.

In this grocery haul, you'll find foods that help support:

🥦 Gut health and microbiome diversity
❤️ Heart health and healthy cholesterol levels
🐟 Omega-3 intake and inflammation management
💪 Protein intake for energy, recovery, and satiety
🌱 Nutrient density without overcomplicating meals

From broccoli sprouts and sardines to convenient protein options like chicken meatballs, these are simple staples that make healthy eating more practical and sustainable.

Healthy eating doesn't have to be complicated. Small, consistent choices often make the biggest impact over time.

Interested in learning more about gut health, nutrition, and simple strategies you can use every day?

Join Functional Nutritionist Gillian at our upcoming Gut Health Seminar on June 24th at 12:30 PM, where we'll discuss the microbiome, common digestive symptoms, and practical ways to support your overall health.

Which item would you add to your cart?

📍 Physio Logic NYC
🌐 www.physiologicnyc.com
📧 [email protected]
☎️ 718-260-1000

06/19/2026

Do you experience chronic bloating, fatigue, nausea, or acid reflux?

Many people assume these symptoms are "normal," but they may be signs that your gut needs attention.

Join Gillian Marino, MS, RD, Functional Nutritionist at Physio Logic NYC, for an educational seminar on gut health and learn:

✅ What the gut microbiome is and why it matters
✅ Common signs of gut dysfunction
✅ Dietary and lifestyle strategies that support gut health
✅ Simple ways to incorporate these habits into your daily routine
✅ Clinical tools used to help patients improve their overall well-being

Whether you're struggling with symptoms or simply want to learn more about optimizing your health, this seminar is for you.

📅 June 24th
🕧 12:30 PM
📍 Physio Logic NYC
409 Fulton St, 2nd Floor
Brooklyn, NY 11201

Reserve your spot today!

🌐 www.physiologicnyc.com
📧 [email protected]
☎️ 718-260-1000

Address

409 Fulton Street, 2nd Floor
Brooklyn, NY
11201

Opening Hours

Monday 7:15am - 7:15pm
Tuesday 7:15am - 7:15pm
Wednesday 7:15am - 7:15pm
Thursday 7:15am - 7:15pm
Friday 7:15am - 2pm
Saturday 9am - 2pm

Telephone

+17182601000

Website

Alerts

Be the first to know and let us send you an email when Physio Logic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Physio Logic:

Shortcuts

Share