PreferredMD

06/02/2026

Remember, naps are FREE and sometimes, just what you need!

A quick snooze might be just the thing to get you out of that afternoon slump. For most of us, a 20-30 minute nap improves mood and boosts energy without interfering with nighttime sleep.

05/29/2026

Taking time to recharge is not a luxury. It is part of taking care of your overall health and well-being. Whether your weekend includes rest, movement, family time, or simply a slower pace, we hope you find a little time to reset.

Here’s to a healthy, restorative weekend.

05/27/2026

Healthy aging starts with the small choices we make every day, and nutrition plays an important role in supporting long-term wellness. This article shares nutrient-rich foods that may help support heart health, gut health, bone health, and overall healthy aging, especially for women.

A good reminder that simple, consistent choices can make a meaningful difference over time.

Eating fatty fish, berries, and other nutrient-dense foods may help support healthy aging in women by boosting heart, bone, and immune health.

05/25/2026

Memorial Day reminds us to pause, reflect, and honor those who served our country.

Today, we remember with gratitude and wish everyone a safe and peaceful Memorial Day.

05/19/2026

When was the last time you checked in on your health?

Staying proactive can help you feel more prepared when questions, concerns, or healthcare needs come up. Whether you are researching physicians, exploring options, or looking for a trusted place to begin, having the right resources matters.

PreferredMD helps patients connect with trusted physicians and surgical facilities, read reviews, and take a more informed next step in their healthcare journey.

05/19/2026

As the day winds down, take a moment to reset for the week ahead. A simple evening routine can make a big difference in how prepared you feel tomorrow.

Drink some water, organize your schedule, write down any health questions you want to remember, and make note of any appointments or follow-ups you need to address. Small steps at night can help you feel more confident and in control.

PreferredMD helps make the healthcare process easier by connecting patients with trusted physicians and surgical facilities when care is needed.

05/14/2026

PCOS has a new name: Polyendocrine Metabolic Ovarian Syndrome, or PMOS. The updated name is intended to better reflect the broader hormonal and metabolic nature of the condition, moving beyond the misconception that it is only related to ovarian cysts.

Polyendocrine Metabolic Ovarian Syndrome (PMOS) is the new name for the condition previously known as Polycystic O***y Syndrome (PCOS), which impacts 1 in 8, or more than 170 million women worldwide.

05/10/2026

This Mother’s Day, we honor the women who nurture, guide, support, and care for those around them. Mothers and mother figures play such an important role in the health and well-being of families and communities. Wishing all who celebrate a peaceful and meaningful Mother’s Day. 💐

05/06/2026

You may have seen recent headlines about a hantavirus outbreak aboard a cruise ship in the Atlantic Ocean. Hantavirus is a rare but serious virus most commonly spread through exposure to wild rodent droppings, urine, or saliva. Early symptoms resemble the flu but can progress quickly to severe respiratory illness.

The World Health Organization confirms the risk to the general public remains low, and the virus does not spread easily from person to person.

If you have concerns or have recently been in an area with possible rodent exposure, contact your primary care provider.

A cluster of three deaths among cruise ship passengers has raised concerns about a deadly hantavirus outbreak aboard a cruise ship in the Atlantic Ocean. At least 7 hantavirus cases, but the World Health Organization (WHO) says that the risk to the general public is low.

05/01/2026

Hello, May! A new month, a fresh start, and a great time to prioritize your health. Wishing you a happy and healthy May from PreferredMD!