Eat Mostly Greens

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Eat Mostly Greens Eat Mostly Greens is designed to make nutrition easy to follow for anyone looking to improve their d

South Asians, yeh research hum sab ke liye important hai! 💯A 2026 study using MASALA research data found that by age 45,...
10/26/2026

South Asians, yeh research hum sab ke liye important hai! 💯
A 2026 study using MASALA research data found that by age 45, approximately 31% of South Asian men had prediabetes, compared with just 4% of White men. Among women, the figures were 18% vs. 6%.
Yaani, heart aur metabolic health ko sirf weight ya age se judge nahi kar sakte!
The takeaway? Know your numbers, understand your family history, and prioritise regular health screenings.

Disclaimer: Percentages are rounded for readability and represent estimates from the study population, not all South Asians. Findings show associations, not cause and effect.
Source: Journal of the American Heart Association (2026), MASALA & MESA study data.

The LAST one is my personal favourite! :)Conversations this week with clients and team looked something like this. 💕Our ...
07/31/2026

The LAST one is my personal favourite! :)
Conversations this week with clients and team looked something like this. 💕

Our Semi-Private Monthly Group Coaching Program is now open for registrations. Comment "August" and I'll send you the registration link!

For years, we laughed at our Daadi and Naani's nutrition advice."Yeh purani baatein hain."But the truth is, some of thei...
07/27/2026

For years, we laughed at our Daadi and Naani's nutrition advice.

"Yeh purani baatein hain."
But the truth is, some of their wisdom has stood the test of time. ❤️

Modern nutrition science has helped us understand why these traditions worked not because they were myths, but because many were based on generations of observation and experience.

Which piece of advice did your Daadi or Naani always give you that you still follow today?

SAVE & SHARE with friends and family amd let us know your thoughts. 🤔AI is an incredible tool for learning, brainstormin...
07/19/2026

SAVE & SHARE with friends and family amd let us know your thoughts. 🤔

AI is an incredible tool for learning, brainstorming, meal ideas, and understanding nutrition concepts.
But information alone doesn't create results. 💯

The real work is knowing how to apply that information to a real person with unique goals, preferences, medical history, culture, lifestyle, budget, and challenges.

That's where a nutrition expert comes in.
We use AI to work smarter not to replace clinical judgment, experience, empathy, or personalized care.

Let me know what you think in the comments below!

Most South Asians eat far less than the recommended 25–38 g of fiber per day and fiber is linked to better gut health, i...
07/07/2026

Most South Asians eat far less than the recommended 25–38 g of fiber per day and fiber is linked to better gut health, improved blood sugar control, lower cholesterol, and greater satiety. 🌾💚

As a South Asian myself, the goal isn't to take away your cultural foods, it's to help you get more out of them. A little more daal, sabzi, fruit, legumes, and whole grains can make a bigger difference than you think.

Let us know what you think of this meal plan in the comments!

06/23/2026

Intro To Telehealth Nutrition Practice
A workshop dedicated to guide students in nutrition from all over the world. We look forward to having you all join us on the 29th of June, 2026!
Register today, the link is in my bio. For more details, feel free to reach out to us in DMs.

From our Constipation Checklist to something exciting 👀Before anything else, here are 3 DOs and 3 DON’Ts for constipatio...
06/14/2026

From our Constipation Checklist to something exciting 👀

Before anything else, here are 3 DOs and 3 DON’Ts for constipation:

3 DOs:

1. Do increase fibre intake gradually (fruits, vegetables, whole grains) ✅️
2. Do drink enough water throughout the day. ✅️
3. Do stay physically active to support gut motility. ✅️

3 DON’Ts:

1. Don’t suddenly increase fibre without water. ✖️
2. Don’t ignore the urge to pass stool. ✖️
3. Don’t rely only on laxatives long-term without guidance. ✖️

Now the exciting part 🚀

We’re launching our first-ever Online Nutrition Telehealth Workshop for Students this year!

Learn how to apply nutrition in real clinical scenarios, understand client assessments, and build practical telehealth skills.

👉 Register here: https://forms.gle/CxSTpa8xWi5yjoGz8

More details coming soon, stay tuned!@

05/11/2026

Let’s change the story on aging minds!
South Asian communities are seeing too much dementia, but copper might just be a hidden ally for our brains. In this video, I share how copper intake is linked to better cognitive performance as we age.
Lets learn how a simple dietary shift could help safeguard your loved ones’ mind, and yours. 🩷

05/08/2026

Hello :) after a long time 🥹 treated myself a little
Here's some of my fave things in the kitchen:
best bars, I often include it in my patients' meals plans
awesome cereal, I often have this like granola over yogurt
if only I could be their brand ambassador OMG the best in the world
fixes crispy and sweet cravings in one! With fiber!

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New York, NY

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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