High Performance Physical Therapy

High Performance Physical Therapy UNLOCK YOUR WORLD THROUGH MOVEMENT
Welcome to High Performance Physical Therapy in Midtown East.

It is through movement we experience the world and all the joys of life...at High Performance Physical Therapy, we are movement experts, and hold the key to unlocking the world around you through healthy and optimized movement. Our mission is to pass along those all-world-access master keys to you...which is accomplished by expertly crafting individualized care plans, 60 minute one-on-one treatmen

ts with our team of physical therapists and certified exercise physiologists, and always with human connection and compassion. Our team at High Performance Physical Therapy specialize in the diagnosis and treatment of musculoskeletal injuries and disorders, which include orthopedic and sports injuries (such as sprains, strains, back/neck pain, sciatica, arthritis, tendinopathies, ect.). Great patient candidates for our practice are adults who are actively seeking ways to stay active...looking to effectively overcome pain, injury, and/or movement dysfunction in order to resume or continue participation in the sport/activity/hobby/things he or she loves doing that make life fulfilling and matter most.

06/02/2026

Low back pain is consistently recognized as one of the leading reasons people seek out medical care and miss work, exercise, and daily activities.

Tendon Pain - Healing & Myths ExplainedThat nagging tendon pain? The standard fix - rest and a cortisone shot - can leav...
05/29/2026

Tendon Pain - Healing & Myths Explained

That nagging tendon pain? The standard fix - rest and a cortisone shot - can leave you worse off a year later.

This month's "Dollars and Cents" shows what actually works.
http://highperformancept.nyc//library_nl_7592

Therapy Thursday ThoughtsWhen performed appropriately, squats improve knee strength and tolerance rather than causing da...
05/28/2026

Therapy Thursday Thoughts

When performed appropriately, squats improve knee strength and tolerance rather than causing damage. A physical therapist can help guide you.
Source: Clinical review, Sports Medicine (Escamilla, 2001).

Why It Works Wednesday Your physical therapist may look at how joints work together during movement. Improving coordinat...
05/27/2026

Why It Works Wednesday

Your physical therapist may look at how joints work together during movement. Improving coordination may help some people move with less discomfort.
✅ Tip: The focus is usable movement, not flexibility goals.

05/26/2026

Tendinitis can affect nearly any tendon in the body, from the Achilles of the heel to the rotator cuff in the shoulder.

Fun Fact FridayContact our clinic to check how your joints are working together.
05/22/2026

Fun Fact Friday

Contact our clinic to check how your joints are working together.

Therapy Thursday ThoughtsOccupational research shows people lift with varied techniques without higher injury rates, sug...
05/21/2026

Therapy Thursday Thoughts

Occupational research shows people lift with varied techniques without higher injury rates, suggesting strength and adaptability matter more than perfect form. A physical therapist can help guide you.
Source: Occupational study, Applied Ergonomics (Madeleine et al., 2008).

Address

138 5th Avenue, 2nd Floor
New York, NY
10011

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm

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