High Performance Physical Therapy

High Performance Physical Therapy UNLOCK YOUR WORLD THROUGH MOVEMENT
Welcome to High Performance Physical Therapy in Midtown East.

It is through movement we experience the world and all the joys of life...at High Performance Physical Therapy, we are movement experts, and hold the key to unlocking the world around you through healthy and optimized movement. Our mission is to pass along those all-world-access master keys to you...which is accomplished by expertly crafting individualized care plans, 60 minute one-on-one treatmen

ts with our team of physical therapists and certified exercise physiologists, and always with human connection and compassion. Our team at High Performance Physical Therapy specialize in the diagnosis and treatment of musculoskeletal injuries and disorders, which include orthopedic and sports injuries (such as sprains, strains, back/neck pain, sciatica, arthritis, tendinopathies, ect.). Great patient candidates for our practice are adults who are actively seeking ways to stay active...looking to effectively overcome pain, injury, and/or movement dysfunction in order to resume or continue participation in the sport/activity/hobby/things he or she loves doing that make life fulfilling and matter most.

07/14/2026

Many people experience discomfort between the shoulder blades at some point, especially during busy workweeks, long hours at a computer, or after physical activity.

Fun Fact FridayEven small stabilizing muscles help you stand tall, twist, and bend without straining your back. Your bod...
07/10/2026

Fun Fact Friday

Even small stabilizing muscles help you stand tall, twist, and bend without straining your back. Your body loves teamwork!

Therapy Thursday ThoughtsResearch consistently shows resistance training improves strength, balance, and independence in...
07/09/2026

Therapy Thursday Thoughts

Research consistently shows resistance training improves strength, balance, and independence in older adults when appropriately supervised. A physical therapist can help guide you. Source: Systematic review, Sports Medicine (Peterson et al., 2010).

Why It Works WednesdayBetter posture does not mean sitting perfectly still. Physical therapy can help you find comfortab...
07/08/2026

Why It Works Wednesday

Better posture does not mean sitting perfectly still. Physical therapy can help you find comfortable ways to sit, stand, and move throughout the day so your body feels less strained.

07/07/2026
Movement MondayMatching breathing with movement helps improve control and reduce unnecessary tension.https://vimeo.com/1...
07/06/2026

Movement Monday

Matching breathing with movement helps improve control and reduce unnecessary tension.

https://vimeo.com/1151045980

Happy 4th of July!From all of us at the clinic, we hope your day is filled with joy, family, and festive fun!
07/04/2026

Happy 4th of July!

From all of us at the clinic, we hope your day is filled with joy, family, and festive fun!

Fun Fact FridayA strong core protects your spine, improves balance, and helps you move efficiently. Think of it as your ...
07/03/2026

Fun Fact Friday

A strong core protects your spine, improves balance, and helps you move efficiently. Think of it as your personal body shield!

Therapy Thursday ThoughtsWhile age-related changes are common, persistent pain is not unavoidable and often improves wit...
07/02/2026

Therapy Thursday Thoughts

While age-related changes are common, persistent pain is not unavoidable and often improves with targeted strength and movement programs. A physical therapist can help guide you. Source: Review article, Journal of Geriatric Physical Therapy (Liu & Latham, 2009).

Address

138 5th Avenue, 2nd Floor
New York, NY
10011

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm

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