Susan LoPresti Health & Wellness Coach

10/25/2026

The National Osteoporosis Foundation recommends steps to improve bone health and prevent osteoporosis and broken bones:

1. Get the calcium and vitamin D you need every day.

2. Do regular weight-bearing and muscle-strengthening exercises.

3. Don’t smoke or drink too much alcohol.

4. Talk to your healthcare provider about your chance of getting osteoporosis and inquire about scheduling a bone density test.

10/23/2026

What if the key to healing lies beyond the physical body?

In this fascinating episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with energy healer, Reiki Master, author, and podcast host Natasha Joy Price to explore the powerful connection between our energy fields and overall well-being.

After a life-changing experience during her very first Reiki session, Natasha embarked on a 23-year journey into the world of energy healing, spirituality, and consciousness. Along the way, she earned a Master's degree in Parapsychology, trained in multiple healing modalities, raised three children, and built a thriving practice dedicated to helping others achieve greater physical, emotional, mental, and spiritual health.

During our conversation, Natasha shares:
✨ What our energy field is and how it affects our health
✨ Signs your energy may be blocked, depleted, or out of balance
✨ How Reiki and energy healing can support transformation and healing
✨ The fascinating role of past life regression in personal growth
✨ Practical ways to clear and strengthen your energy field
✨ How to deepen your connection to intuition and spiritual guidance
✨ Insights from her books Freedom of the Soul and The Red Magus

Whether you're new to energy healing or already on a spiritual path, this episode offers valuable wisdom and practical tools to help you reconnect with yourself, elevate your energy, and live with greater purpose and vitality.

Tune in and discover how healing the energy body can create profound shifts in every area of your life.

Connect with Natasha Joy Price:

[https://dandeliontherapies.co.uk/]

[https://www.instagram.com/natashapriceauthor/]

Subscribe to Susan LoPresti Wellness: Mind, Body & Soul for more conversations that empower mature women to reclaim their health, nurture their spirit, and thrive at every stage of life.

https://spotifycreators-web.app.link/e/gYKFEOlSt7b

https://youtu.be/XUoXGh6HK3s

https://podcasters.spotify.com/pod/show/susan040/episodes/Healing-Beyond-the-Physical-Energy-Fields--Reiki--Past-Life-Wisdom-with-Natasha-Joy-Price-e3kr9cb

10/18/2026

Preventing hip fractures is important!

Six months after a hip fracture, only 15 percent of patients can walk across a room unaided. Additionally, every year, of nearly 300,000 hip fracture patients, one-quarter end up in nursing homes and half never regain their previous function.

Those are scary statistics! Message me for tips on improving your bone health.

Your health is not something you have to simply accept as you age. If you’re ready to feel more energized, balanced, confident, and connected to yourself, I invite you to take the next step. Don’t just age—rejuvenate.

Visit SusanLoPrestiWellness.com to discover my wellness programs, resources, Reiki sessions, and practical tools designed to help women 50+ reclaim their health and vitality—mind, body, and soul.

For more great information, please subscribe to my podcast Susan LoPresti Wellness Mind Body & Soul https://open.spotify.com/show/75mUjlsfB4YeGllrwRtwc3?si=EnZkiAn4Q_upnaFIc5IzSQ

✨ Your next chapter can be your healthiest, most empowered chapter yet. Start today.

10/12/2026

10/11/2026

Did you know that about half of osteoporosis-related repeat fractures can be prevented with appropriate treatment?

Eating a healthy diet and exercising regularly can help slow or stop the loss of bone mass and help prevent fractures.

Be sure to discuss the risks and benefits of all management options with your healthcare provider to determine which plan is best for you.

10/08/2026

If you haven't tried Fasting Mimicking Diet now is your chance

From deep cellular renewal and daily longevity nutrition to guided nutrition therapy, our products and programs are designed to help you feel your best today and thrive tomorrow.

10/06/2026

What if the life you've been searching for is waiting on the other side of self-love, healing, and spiritual awakening?

In this inspiring episode of the Susan LoPresti Wellness Mind Body & Soul Podcast, Susan welcomes Jasmyn Quianna, a spiritual teacher, absolute self-love guide, and quantum light worker who helps people awaken their true power and create lives that feel aligned, abundant, and deeply fulfilling.

After overcoming her own experience with burnout and disconnection, Jasmyn discovered transformative spiritual and energetic practices that changed the course of her life. Today, she shares those same tools and insights to help others release limiting beliefs, heal old patterns, and step into their highest potential.

During this conversation, Jasmyn discusses the importance of self-love, the role of energy healing in personal transformation, and how becoming aware of our thoughts, emotions, and beliefs can help us consciously create a life of greater purpose, joy, and abundance.
In this episode, you'll discover:

• What "absolute self-love" really means and why it matters
• How to recognize and release limiting beliefs
• The connection between energy, mindset, and personal transformation
• Practical steps to create a more aligned and fulfilling life
• How to trust yourself and embrace your authentic power
• Why it's never too late to begin your healing journey

Whether you're feeling stuck, seeking deeper meaning, or simply ready for a new chapter of growth and self-discovery, this episode offers inspiration and practical wisdom to help you reconnect with the incredible power that already exists within you.

Tune in and learn how to become the conscious creator of the life you
were born to live.

https://youtu.be/3M997PSRYXk

https://spotifycreators-web.app.link/e/i2EXHyI6g6b

https://podcastsconnect.apple.com/my-podcasts/show/susan-lopresti-wellness-mind-body-soul/ed3a2e6a-f8bc-4a58-a8d0-fbae2e879f75/episodes

10/06/2026

What if the life you've been searching for is waiting on the other side of self-love, healing, and spiritual awakening?

In this inspiring episode of the Susan LoPresti Wellness Mind Body & Soul Podcast, Susan welcomes Jasmyn Quianna, a spiritual teacher, absolute self-love guide, and quantum light worker who helps people awaken their true power and create lives that feel aligned, abundant, and deeply fulfilling.

After overcoming her own experience with burnout and disconnection, Jasmyn discovered transformative spiritual and energetic practices that changed the course of her life. Today, she shares those same tools and insights to help others release limiting beliefs, heal old patterns, and step into their highest potential.

During this conversation, Jasmyn discusses the importance of self-love, the role of energy healing in personal transformation, and how becoming aware of our thoughts, emotions, and beliefs can help us consciously create a life of greater purpose, joy, and abundance.

In this episode, you'll discover:
• What "absolute self-love" really means and why it matters
• How to recognize and release limiting beliefs
• The connection between energy, mindset, and personal transformation
• Practical steps to create a more aligned and fulfilling life
• How to trust yourself and embrace your authentic power
• Why it's never too late to begin your healing journey

Whether you're feeling stuck, seeking deeper meaning, or simply ready for a new chapter of growth and self-discovery, this episode offers inspiration and practical wisdom to help you reconnect with the incredible power that already exists within you.

Tune in and learn how to become the conscious creator of the life you were born to live.

https://youtu.be/3M997PSRYXk

https://spotifycreators-web.app.link/e/i2EXHyI6g6b

https://podcastsconnect.apple.com/my-podcasts/show/susan-lopresti-wellness-mind-body-soul/ed3a2e6a-f8bc-4a58-a8d0-fbae2e879f75/episodes

10/06/2026

Most of the movements of yoga (even just holding poses) build a lot of strength in the body.

Different muscles are engaged in different poses and are often muscles that we do not activate in our everyday lives.

A few poses that especially build a lot of strength include:
-Plank
-Boat
-Dolphin
-Wheel
-Warrior 1-3

These are only a FEW of the many strength-building yoga asanas.

I am so happy to be here and connect with this beautiful community of mature women. I am the host of Susan LoPresti Wellness: Mind, Body & Soul Podcast, Health Coach for women who are ready to reclaim their health & vitality. I am also a Reiki Master & Meditation Practitioner. Each week, I have honest, meaningful conversations around topics that matter to us - aging gracefully, energy and emotional health, hormones, nutrition, mindset, spirituality, and what it really means to take care of ourselves during this powerful stage of life. I also bring on inspiring guests who share practical tools and wisdom to support mind-body-soul wellness. Come join us on this journey to wellness. Yoga is a wonderful way of achieving wellness, mind body & soul. I hope you enjoy this series as much as I did putting it together for you.

10/06/2026

Breathing is disguised as a mundane task yet s responsible for so much, including our reaction to stress!

Our nervous system is composed of two different parts: the sympathetic and parasympathetic nervous systems. While they work together, they have different jobs. The sympathetic nervous is responsible for the “fight or flight” reflex, or better known as the stress response. When the sympathetic nervous system is activated, our breathing becomes shallow, our heart starts to race, and our adrenal glands are activated. This is only a few of the physical characteristics of stress.

The parasympathetic nervous system is known as the “rest and digest” component. The body prepares the body for rest, helps the digestive system to efficiently absorb nutrients, and restores the body’s natural, calm rhythm. Luckily, the parasympathetic nervous system is strengthened by a regular yoga routine.

I am so happy to be here and connect with this beautiful community of mature women. I am the host of Susan LoPresti Wellness: Mind, Body & Soul Podcast, Health Coach for women who are ready to reclaim their health & vitality. I am also a Reiki Master & Meditation Practitioner. Each week, I have honest, meaningful conversations around topics that matter to us - aging gracefully, energy and emotional health, hormones, nutrition, mindset, spirituality, and what it really means to take care of ourselves during this powerful stage of life. I also bring on inspiring guests who share practical tools and wisdom to support mind-body-soul wellness. Come join us on this journey to wellness. Yoga is a wonderful way of achieving wellness, mind body & soul. I hope you enjoy this series as much as I did putting it together for you.