08/27/2026
As doulas, we all have that one reliable snack that we reach for to throw into our doula bag as we're heading into a birth!
🍱 Are you a "meal prepper" and have a balanced meal ready to go?
🌾 Do you keep a stash of granola bars?
🍎 Is fruit your birth pick-me-up?
At the last birth one of our Mae doulas attended she made a quick protein smoothie for the first time and found that to be exactly what she needed for that 11 PM call!
❓ What is your go-to snack/meal that you reach for when going into a birth? 👇 Let us know in the comments!