09/04/2024
I am so excited to announce the launch of the Bridge to Joy Workshop ! This workshop has been a long time in the making, and I am so excited to share it with you. Drawing on my expertise in Reiki, yoga, meditation, breathwork, and somatic movement, this workshop is designed to help us connect, learn tools to regulate our nervous system, and discover joy, courage, and power in our authentic selves.
As I transition from teaching high-intensity classes like Spin and Boxing, I am grateful for this opportunity to guide you through this practice of somatic healing and movement that nurtures joy from the inside out. This integrative approach to movement healing is exactly what I have always envisioned, and practices that I have long found so much comfort in, I can’t wait to embark on this journey with you all 💖
