Woman Care, 57 East 57th Street, New York, NY (2026)

Our page focuses on helping individuals better their lives by providing quick and easy health and wellness tips.

11/07/2021

Lets go😀
Hamstring Foam Roll Exercise
May help improve athletic endurance and stamina when running and sprinting.
How to:
1.Sit on the floor with your legs extended in front of you and the foam roller placed underneath your hamstrings.
2.Place your hands on the floor by your side just a bit behind you.
3.Use your hands to roll your hamstrings forward and back on the foam roller from the base of you butt to the back of your knees.
4.To target the full range of your hamstrings, point your feet outwards and inward.
To apply more pressure, place one foot over the other.

11/02/2021

BEST FIBER FOODS
5. Raspberries (6.5 grams)
Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese.
Try blending some into a raspberry tarragon dressing, super delicious!
Fiber content: One cup of raw raspberries contains 8 grams of fiber, or 6.5 grams per 100 grams.

11/01/2021

HEALTHY FIBER RECIPES
Banana Bread Baked Oatmeal
Author: Erin Lives Whole
Give this healthy banana bread baked oatmeal recipe a try for breakfast when you’re looking for something easy, quick, and protein packed! Made with rolled oats, ripe bananas, and a little maple syrup for natural sugar.
Ingredients
•2 1/4 cup rolled oats
•1 tsp baking powder
•2 tsp cinnamon
•1/2 tsp nutmeg
•1/4 tsp salt
•1 cup mashed banana (about 2 large or 3 medium)
•2 eggs
•1 1/2 cup unsweetened almond milk
•1/4 cup maple syrup
•1 tsp vanilla
•1/2 cup chopped walnuts, chocolate chips, banana coins (optional)
Instructions
1. Preheat oven to 375F and grease an 8×8 pan with nonstick spray. I also like to cut a piece of parchment to put on the bottom as a liner.
In a small bowl, combine oats, baking powder, cinnamon, nutmeg, and salt. Stir.
2. In a large bowl, mash bananas until completely soft.
3. Whisk in eggs, then stir in almond milk, maple syrup and vanilla.
4. Add oat mixture to wet ingredients and stir to combine.
5. If you want to add in walnuts, chocolate, banana coins, you can add them now.
6. Pour into greased dish and bake for 40-45 minutes or until golden brown.
7. Let cool before cutting.
Enjoy!!

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