06/28/2026
If we actually listened to it (really listened) we would rarely get sick
__Discomfort (in any form) is a direct message about where you are out of alignment with your true self. It can be physical. Emotional. Mental. Spiritual. It can show up in your body or in any area of your life. From the smallest signs and symptoms (such a headache or stomachache) to the most severe (such as disease)
Ask yourself: where is the discomfort right now? How long have you known about it? What is it actually telling you? And what have you done about it?
Most of us silence it__ignore it, take medications, normalize it because we were told it’s normal, get angry but do nothing about it, come up with excuses and keep postponing__instead of following it.
Following this guidance is simple, even if it isn’t always easy.
Rest when you’re tired.
Nourish your body in a way that feels actually nourishing.
Change the circumstance that keeps bothering you instead of normalizing it.
Stop avoiding or suppressing it.
Because at the end of the day, your body wants you to go the root, to the source.
