Health Evolutions

Health Evolutions Recovery. Resilience. Real Life.

Mobility • Fascia • Breathwork
YOGABODY Flexibility & Breath Coach
Integrative Health Practitioner & 25+ Years LMT

https://yogabody.bio/healthevolutions I am a Ayurvedic Pastoral Counselor guiding people back to health through my religious beliefs in nature, nutrition, herbs & movement🌱🌀🌿

05/28/2026

Every scar is a call to heal ~
fascia holds us strong.

05/25/2026

In darkness, I found my strength & focus within ~

05/22/2026

My wildest sleep injury ~ 💯

dislocated my knee while sleeping! 🤯

What's the craziest sleep injury you've had?

05/16/2026

Be a Warrior....... Be in Control 💯

05/14/2026

HFT Marble Leg Swing -

Training the fascia connection from the toes to the glutes.

1 week post op spinal fusion (L5-S1)
starting slow & working up

05/13/2026

This is my L5 - S1 fusion!

A robotic arm assisted in my surgery 🦾

Just another step in my journey.

Over 40, still f***ing functional 💥💯

Stronger & more resilient every day 💪🏽

Have you or someone you know been through a fusion? Share in the comments 👇🏽

05/12/2026

Scars don’t just live on the surface.

They change tension, movement, breath, posture… and the entire fascial conversation inside the body.

Healing isn’t only about the incision. It’s about restoring connection.



Remix credit -

02/19/2026

Partnered Chest Opener ~

relax, breath & release ✨

12/24/2025

Toe ➝ Glute connection = next-level
performance ⚾🔥

This fascia drill challenges grip, balance, & rotational control starting from the second toe and firing all the way up to the glutes.

Small details. Big carryover.

📍 Fort Myers, FL

Address

New York, NY

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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