Alexander Technique w/ John Dalto

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Alexander Technique w/ John Dalto

Learn to free yourself of unnecessary strain. Think better. Move better. Breath better.

I have studied the Alexander Technique since 2011 and am a qualified teacher and member of AmSAT. I enjoy playing music and particularly enjoy working with people who are curious about themselves and the world around them.

30/10/2025

How do you use the sense of feeling?!?

Like any sense, this is something that we can train and use during our day. This article gives a little analogy to help add insight into how you can feel!

Read on for all of the goodies!

I write a weekly article for anyone interested in learning about the Alexander Technique!

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More analogy than guide...

18/09/2025

In This BLOGSSS!!!

First Up: New music from Alexander Technique teacher Beret Arcaya. Beret has dedicated herself to helping students develop a personal sound and you can hear that entire philosophy in each note on these tracks.

Then: A fun little exercise on "opting in/out".

And Finally: Tying things together with last week's article on the balance of the Head, Neck, and Back!

https://blog.johndalto.com/p/how-to-continue-releasing-head-neck

14/09/2025

The head bones' connected to the... Neck bone...

The neck bones' connected to the...
Back bone...

Alleviating joint and muscle strain first has to come with STOPPING and allowing yourself the time and space to SENSE what you are!

It sounds like a weird trivial thing, but it is absolutely a necessary step in changing your sense of balance and coordination.

This article gives you a simple activity to help you along that road!

https://blog.johndalto.com/p/how-to-start-sensing-opposition-1

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