Anna Brown Health

Anna Brown Health Anna Brown Health

05/15/2026

Let’s do a little Friday catch up!

Swipe to see what I’ve been up to lately on and off the gram, in my health, biz, and personal life.

Then drop a 👋🏻 to say hi!

If healthy habits worked, my client Nicole would have been thrivingShe was already doing everything right:✔️ Eating well...
05/14/2026

If healthy habits worked, my client Nicole would have been thriving

She was already doing everything right:

✔️ Eating well
✔️ Sleeping 9 hours
✔️ Exercising daily
✔️ Getting annual bloodwork

But she had crippling fatigue, needing a nap every day

She had intense joint pain despite moving her body daily

She had unexplained weight gain despite not changing anything about her diet or exercise

She would get random IBS-D flares

When she came to me, I knew exactly what to do:

✅ A GI-MAP test to uncover any deeper imbalances in her gut

✅ A thorough blood panel to look for inflammation, wonky metabolism, and autoimmune markers

✅ A DUTCH test to check for cortisol imbalances and to see if she was truly in perimenopause

Her results made her cry because she finally had answers.

Positive ANA enabling her to advocate for her P*P to finally refer her to a rheumatologist (she had Lupus and Rheumatoid Arthritis her doctors brushed off as “perimenopause” for 7 years 😤)

H. Pylori, dysbiosis, and leaky gut - contributing to IBS and autoimmunity

Wonky cortisol and post-menopausal hormone levels

For the first time in 7 years she felt validated AND had a clear, personalized plan to support her body

After just a few months working together she had:

⚡️ Increased energy
💪 Decreased joint pain
🧠 Less brain fog
📝 And an actual plan for managing her newly diagnosed autoimmune conditions that wasn’t just “take this medication for the rest of your life”

“I know it sounds extreme, but Anna Brown saved my life.”

This is why all the healthy habits in the world aren’t enough for some people. And why I LOVE functional testing

Because if your Dr. says your labs are normal - they’re not running the right labs.

👉 Comment LABS and I’ll send you the exact Functional Labs Checklist I use with my clients to uncover what’s actually causing their symptoms so they can heal

Your gut and hormones don’t need another fancy protocol. They need this ⬇️They need your foundations dialed in firstI kn...
04/20/2026

Your gut and hormones don’t need another fancy protocol. They need this ⬇️

They need your foundations dialed in first

I know it’s tempting to jump straight to the “next big thing”
✨ red light therapy
✨ vibration plates
✨ detoxes + supplement stacks
✨ peptides

But if your basics aren’t solid, those tools won’t work the way you want them to.

Here’s where I have my clients start instead:

✅ Sleep 7–9 hours → this is when your gut repairs, hormones reset, and inflammation goes down
✅ Eat balanced meals → protein + fiber + healthy fats = stable blood sugar and better digestion
✅ Get outside daily → morning sunlight anchors your circadian rhythm (hello better sleep + hormone balance)
✅ Breathe + regulate → your nervous system controls digestion… calm body = better gut function
✅ Move your body → supports motility, detox pathways, and overall metabolic health

These aren’t sexy.
But they are the reason everything else works.

Think of the trendy tools as “extra credit”
Your foundations are the actual homework.

If you’ve been doing all the things and still not feeling better or seeing the results you want… THIS is your sign to come back to basics.

✅ Comment or reply RESET to join my 7-Day Gut Reset and lock in your foundations first

You’ll feel better by Friday, guaranteed 🔥

Stop procrastinating your health by spending money on fancy wellness gadgets ❌Start prioritizing the easy stuff that act...
04/19/2026

Stop procrastinating your health by spending money on fancy wellness gadgets ❌

Start prioritizing the easy stuff that actually works ✅

Get in here 🔥

If you’re ready to feel 10x better by this time next week…

➡️ Comment or DM me RESET for the details.

04/18/2026

I promise you don’t need a vibe plate or peptides to be healthy, here’s why ⬇️

Yes, these wellness gadgets, supplements, functional tests, and protocols can have their place

But the problem I’m seeing over and over again:

People are skipping the foundations and jumping straight to the fancy stuff

Because they’re fun and trendy and sexy

And the basics are booooring 😴

But the fancy stuff won’t get you very far if you’re not FIRST doing the unsexy, foundational stuff.

The stuff that works every time because it’s how our body evolved thousands of years ago.

📣 We didn’t evolve needing supplements and red light glasses and weighted vests. We just lived. Outside, in sync with the sun, eating real seasonal foods, and moving our body functionally.

So before you spend another cent on a supplement, a functional test, peptides, or a trendy wellness gadget, make sure you’re locking in on these habits:

👄 Chewing your food
🥗 Eating enough + eating consistently
🚶🏻‍♀️Getting gentle daily movement
☀️ AM sunlight and PM darkness
🧘‍♀️ Making your body feel safe

I know these aren’t the sexy magic pill (or injection) or gadget you’re lusting after, but these are free AND they work.

And then if you need deeper support like testing, targeted protocols, or fancy gadgets - at least you’re adding those on-top of an already rock-solid foundation.

Feel called out? Good. 🔥

Ready to do something about it? I made something for you.

✅ Lock in these basics with the 7-Day Gut Reset.

➡️ Comment or DM me RESET to start today and feel 10x better by next Saturday AM.

It walks you through these exact foundations and more, in a step-by-step plan so you can:

Feel less bloated, have more regular, satisfying poops, and get your energy back on track.

You don’t need more fancy. You need a foundation that works.

And I’ve got you ❤️

xoxo,
Anna Brown, MS, RD
Functional Gut & Hormone Dietitian

Starting the week with a BIG announcement 🥳The Anna Brown Health team is growing (again) and for the FIRST time ever, we...
04/13/2026

Starting the week with a BIG announcement 🥳

The Anna Brown Health team is growing (again) and for the FIRST time ever, we’re offering ✨Energy Healing✨

Meet Sofia - one of my longtime wellness besties since our NYC days. We’ve been in each other’s world since 2018 (as practitioners and clients), and I’ve seen firsthand how powerful her work is.

(just ask me about the energy healing sessions she did on Lily)

She’s a Certified Functional Nutrition Practitioner + Energy Healer who blends root-cause testing with nervous system + energetic support to help your body actually heal.

This has been something I’ve wanted to bring to you for a long time, and it finally feels like the right moment 🤍

Sofia will be:

✨ Supporting our 1:1 clients in our Functional Nutrition Intensive Program

✨ Helping heal guts and save 🍑’s inside Gut REPAIR Roadmap

✨ Offering energy healing sessions to complement gut, hormone, and autoimmune healing

→ DM me “ENERGY” and I’ll send you her booking link + details!

Join me in welcoming !!! ❤️❤️❤️

04/01/2026

Ladies! 📣If you’re tracking protein but not fiber, you’re missing out

Protein is amazing for blood sugar, metabolism, and hormone production.

But fiber is what keeps your gut moving, feeds your microbiome, and helps your body detox estrogen.

And without fiber?

You can be doing “everything right” and still feel bloated, puffy, and PMSing.

We need BOTH protein AND fiber

Balance > extremes 👏🏼

✅ Comment MEALS and I’ll send you my go-to meals with 30g protein + 15g fiber to support your gut and hormones 💛

Can we all agree to snack on some fruits or veggies alongside our chunk of Parmesan cheese? Your gut will thank you 💩Don...
03/31/2026

Can we all agree to snack on some fruits or veggies alongside our chunk of Parmesan cheese?

Your gut will thank you 💩

Don’t forget to fibermaxx while protein-packing your plate!

Drop MEALS below to get my 5 favorite recipes with 30g of protein and 15g of fiber 👏🏼

Save this!⚡️✅ And then comment or DM me ‘RECIPES’ for Instant access to my free Gut Healing Recipes Guidebook 💩I share a...
12/14/2025

Save this!⚡️

✅ And then comment or DM me ‘RECIPES’ for Instant access to my free Gut Healing Recipes Guidebook 💩

I share all these recipes plus a seasonal produce guide and tips for eating on the go 👏🏼

Happy grocery shopping!

Xoxo,

Anna ❤️

Had such a big response to these stories, thought they deserved a spot on the feed.Drop any questions below and DM me if...
12/13/2025

Had such a big response to these stories, thought they deserved a spot on the feed.

Drop any questions below and DM me if you need links for anything!

Xoxo,
Anna ❤️

[postpartum, postpartum hair loss, hair growth, supplements for hair, hair loss, postpartum nutrition]

Address

New York, NY
11249

Telephone

+17202891871

Website

Alerts

Be the first to know and let us send you an email when Anna Brown Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Anna Brown Health:

Shortcuts

Share

Category