Numa Wellness

Helping people be and lead well through mentorship, coaching and leadership-wellness activations such as coaching and mind-body-energy practices.

06/05/2026

Stepping into a new paradigm of conscious leadership and well-being. Realizing the connectedness of everything. Creating in every moment. Breathing gratitude. What are you/we becoming?

Numa Wellness Summit | Transformation | Wholeness

05/09/2026

The 2026 Numa Wellness Summit planning committee is underway!! 💫

Are you someone who knows there’s a better way to lead, live, work, parent, and BE? A way rooted in creativity, collaboration, compassion? Do you recognize the potential of bridging science and art, elderhood and modern well-being, AI and humanity?

This year’s summit is going BIG — we’re gearing up for 200+ conscious leaders to join us for an experiential moment in time that will evolve our collective consciousness, move us into the new paradigm of leadership and serve as rich grounds for connection and collaboration.

Introducing — THE COURAGE TO BE.
October 17, 2026
NYC 🗽

Follow along as we build this transformation event — and if you know you want to be a part of it, fill out the Interest Form in bio.

We’re building this together. 🤝 so excited to share more as it evolves.

05/04/2026

By consciously altering breathing patterns—you can move from a state of emotional restriction to free expression, allowing for the release of pent-up feelings (energy).

4 weeks inside The Connected Collective — a small group of leaders and entrepreneurs who are committed to living their dreams and purpose. Who value intentional check-ins to align and get feedback. Who are consistently growing, learning, & sharing.

This months theme — focused on self-expression thru the breath — is for conscious leaders looking to expand their personal self-regulation toolkit and take their visibility to the next level.

The breath helps move you into safety. Safety allows your authentic self to come forth. Life flowing thru you means your dreams are being lived more fully.

That’s what this month is about.

Join us for 4 week — or commit to the year with special May bonuses for those ready for more depth and energy-shifting experiences throughout the next 12 months.

Comment or DM ‘NUMA’ for the application to begin.

03/22/2026

“What is we stopped trying to understand and FELT instead?”

“The first thought is intuition, the second is negotiation.”

“Being put in a position where you only can focus one thing, perhaps even for the sake of survival, unlocks the power of presence.”

“It’s not how quickly I can do something, but how relaxed.”

➡️ The outpouring of WISDOM in today’s Connected Collective call has me vibrating in such higher energy! As is the case when you embody JOY — our topic for today — Level 6 energy in Energy Leadership.

You can actually change how you think, feel, act and experience life in a split moment — this awareness and belief is the foundation of creating your BEINGness and expanding your impact.

➡️ As we close out Februarys theme in Energy Leadership, you’re invited to join us for the next month’s theme of “Rewriting the Rules”.

🌟 join for a 4-week trial to experience the group energy, and see if it’s a good fit for you.

🪄 BONUS — March includes a guest facilitator, who will expand on the subconscious programming that is so key in Rewriting the Rules.

🗯️ Comment or message that you’re interested, and we’ll get you setup for a free month of weekly themed calls, connection within the group, embodiment practices creating actual shifts in life, health and work, and shared wisdom guaranteed to keep you uplifted, inspired and aligned in thought and action.

12/18/2025

🌑✨ New Moon + Winter Solstice Rituals

For the purpose-driven, growth-minded leader ready to pause, align, and receive their 2026 vision.

This is the still point.
The shortest day of the year, paired with a blank slate New Moon, invites you to stop pushing — and start listening.

To support your pause + re-alignment, Leigh and I created two beautiful free practices to guide you back to your center:

🕯️ Solstice Visioning Meditation + Journaling Practice
Tap into your intuition and let your 2026 vision rise from the stillness.

🌀 Winter Solstice Energy Medicine Yoga Practice
Recharge your inner battery, regulate your nervous system, and clear space for your next chapter.

DM me the word “SOLSTICE” and I’ll send both practices directly to you.

Wishing you peace & clarity, friends.

10/15/2025

🌀SPEAKER HIGHLIGHT: Mandy & Taj Marks ✨CEO , & CEO

These two people are very near and dear to my heart – family, in fact. And being in Mandy & Taj’s energy is to be elevated with positivity, straightforward and down-to-earth wisdom, and loving kindness.

is a founding member of The Connective Collective, which started earlier this year, and graces us weekly with her stories and experiences of being a true conscious leader.

stands firmly rooted in trusting the flow of life, inspiring anyone and everyone who has the opportunity to be in his field. He is transforming generational patterns in every way he leads.

Together, at Be Well Lead Well, Mandy & Taj will be facilitating a Fireside-style Chat on “Parent, Spouse, CEO: Being the leader that helps others rise.”
 Through storytelling and interactive conversation, you’ll be engaged in an inspiring unfolding of how you, we, all of us, can show up in all areas of our lives as the leader we are capable of being.

🌀 ✨ 🌀 ✨ 🌀 ✨
Be Well Lead Well Summit 🗓️ Oct 17–19, 2025 📍Indianapolis, IN
🎟️ Only a few spots remain!  Join Mandy & Taj and a powerful room of kindred spirits for a weekend of magic, transformation, creativity, play, connection, and stillness.
Tap the link in bio to get your All-Access ticket.

10/01/2025

Meet our AMAZING lineup of sponsors for Be Well Lead Well! 🌀 The beauty of this type of work/event/purpose/life, is that it really does take a village, and that’s what’s it all about.

Community. Connection. Reciprocity.

A huge THANK YOU to .realty .brew for their generosity and support.

You’ll get to experience delicious bites & sips, restoration, and inspiration thanks to these wonderful people & companies.

Now, go follow them, give them some love, and secure your spot at the Summit!

P.S. the audio is a creation of my talented brother who doesn’t have Instagram but you can stream his music from all the places. 💙

09/30/2025

FACILITATOR SPOTLIGHT: 🌀✨ E-RYT, YACEP, TIYT, Y12SR, KYI 1

Alexa leads with soul – deep, grounded, and gently activating.

With nearly 1,000 hours of training across vinyasa, kundalini, and trauma-informed modalities, Alexa grows more deeply in love with the simple magic of yoga everyday.

At Be Well Lead Well, Alexa will be guiding:
🌀 Energetic Architecture: The Subtle Science of Commanding Your Field Your thoughts carry weight. The ones you dwell in build energetic scaffolding that shapes how you experience life—and how life experiences you.
In this workshop, Alexa will guide you through intentional movement and breathwork to tap into subtle sensory awareness and reclaim your energy from the inside out. This is creative power. This is energetic hygiene. This is whole-person leadership.

🌀 ✨ 🌀 ✨ 🌀 ✨

Be Well Lead Well Summit 🗓️ Oct 17–19, 2025 📍Indianapolis, IN
🎟️ Early Bird ends TONIGHT! Join Alexa, Bailey, and a powerful room of kindred spirits for a weekend of magic, transformation, creativity, play, connection, and stillness.

Tap the link in bio to get your All-Access ticket.

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New York, NY
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Website

https://www.trynuma.com/

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