Numa Wellness (2026)

22/03/2026

“What is we stopped trying to understand and FELT instead?”

“The first thought is intuition, the second is negotiation.”

“Being put in a position where you only can focus one thing, perhaps even for the sake of survival, unlocks the power of presence.”

“It’s not how quickly I can do something, but how relaxed.”

➡️ The outpouring of WISDOM in today’s Connected Collective call has me vibrating in such higher energy! As is the case when you embody JOY — our topic for today — Level 6 energy in Energy Leadership.

You can actually change how you think, feel, act and experience life in a split moment — this awareness and belief is the foundation of creating your BEINGness and expanding your impact.

➡️ As we close out Februarys theme in Energy Leadership, you’re invited to join us for the next month’s theme of “Rewriting the Rules”.

🌟 join for a 4-week trial to experience the group energy, and see if it’s a good fit for you.

🪄 BONUS — March includes a guest facilitator, who will expand on the subconscious programming that is so key in Rewriting the Rules.

🗯️ Comment or message that you’re interested, and we’ll get you setup for a free month of weekly themed calls, connection within the group, embodiment practices creating actual shifts in life, health and work, and shared wisdom guaranteed to keep you uplifted, inspired and aligned in thought and action.

18/12/2025

🌑✨ New Moon + Winter Solstice Rituals

For the purpose-driven, growth-minded leader ready to pause, align, and receive their 2026 vision.

This is the still point.
The shortest day of the year, paired with a blank slate New Moon, invites you to stop pushing — and start listening.

To support your pause + re-alignment, Leigh and I created two beautiful free practices to guide you back to your center:

🕯️ Solstice Visioning Meditation + Journaling Practice
Tap into your intuition and let your 2026 vision rise from the stillness.

🌀 Winter Solstice Energy Medicine Yoga Practice
Recharge your inner battery, regulate your nervous system, and clear space for your next chapter.

DM me the word “SOLSTICE” and I’ll send both practices directly to you.

Wishing you peace & clarity, friends.

15/10/2025

🌀SPEAKER HIGHLIGHT: Mandy & Taj Marks ✨CEO , & CEO

These two people are very near and dear to my heart – family, in fact. And being in Mandy & Taj’s energy is to be elevated with positivity, straightforward and down-to-earth wisdom, and loving kindness.

is a founding member of The Connective Collective, which started earlier this year, and graces us weekly with her stories and experiences of being a true conscious leader.

stands firmly rooted in trusting the flow of life, inspiring anyone and everyone who has the opportunity to be in his field. He is transforming generational patterns in every way he leads.

Together, at Be Well Lead Well, Mandy & Taj will be facilitating a Fireside-style Chat on “Parent, Spouse, CEO: Being the leader that helps others rise.”
 Through storytelling and interactive conversation, you’ll be engaged in an inspiring unfolding of how you, we, all of us, can show up in all areas of our lives as the leader we are capable of being.

🌀 ✨ 🌀 ✨ 🌀 ✨
Be Well Lead Well Summit 🗓️ Oct 17–19, 2025 📍Indianapolis, IN
🎟️ Only a few spots remain!  Join Mandy & Taj and a powerful room of kindred spirits for a weekend of magic, transformation, creativity, play, connection, and stillness.
Tap the link in bio to get your All-Access ticket.

01/10/2025

Meet our AMAZING lineup of sponsors for Be Well Lead Well! 🌀 The beauty of this type of work/event/purpose/life, is that it really does take a village, and that’s what’s it all about.

Community. Connection. Reciprocity.

A huge THANK YOU to .realty .brew for their generosity and support.

You’ll get to experience delicious bites & sips, restoration, and inspiration thanks to these wonderful people & companies.

Now, go follow them, give them some love, and secure your spot at the Summit!

P.S. the audio is a creation of my talented brother who doesn’t have Instagram but you can stream his music from all the places. 💙

30/09/2025

FACILITATOR SPOTLIGHT: 🌀✨ E-RYT, YACEP, TIYT, Y12SR, KYI 1

Alexa leads with soul – deep, grounded, and gently activating.

With nearly 1,000 hours of training across vinyasa, kundalini, and trauma-informed modalities, Alexa grows more deeply in love with the simple magic of yoga everyday.

At Be Well Lead Well, Alexa will be guiding:
🌀 Energetic Architecture: The Subtle Science of Commanding Your Field Your thoughts carry weight. The ones you dwell in build energetic scaffolding that shapes how you experience life—and how life experiences you.
In this workshop, Alexa will guide you through intentional movement and breathwork to tap into subtle sensory awareness and reclaim your energy from the inside out. This is creative power. This is energetic hygiene. This is whole-person leadership.

🌀 ✨ 🌀 ✨ 🌀 ✨

Be Well Lead Well Summit 🗓️ Oct 17–19, 2025 📍Indianapolis, IN
🎟️ Early Bird ends TONIGHT! Join Alexa, Bailey, and a powerful room of kindred spirits for a weekend of magic, transformation, creativity, play, connection, and stillness.

Tap the link in bio to get your All-Access ticket.

24/09/2025

✨ So very excited to have the beautiful soul, Bailey Sims, LMHC, RYT, Nature-based Somatic Psychotherapist, kick off our Saturday lineup of speakers & workshops! ✨

Bailey is a licensed mental health counselor and founder of , holding space for transformation and incorporating mindfulness, body and nature based modalities into her work.

Her work weaves together science, spirit, and embodied practice, creating spaces that feel safe, sacred, and deeply nourishing. She holds the nuanced balance between reflection and action, between wildness and steadiness.

Creating, making, and cultivating experiences for people that instill love, compassion, and comfort is her life’s work.

She lives near the White River with her husband, toddler, new baby and dog & cat.

ABOUT THE WORKSHOP:
Writing Your Wilderness™ isn’t just a writing workshop—it’s a guided journey back to your inner wilderness, reconnecting you with yourself through the grounding lens of nature and the written word. For as long as humans have been writing, we’ve written about and through the natural world. Of course we have — we are nature. Yet in a world dominated by digital demands and indoor living, we’ve become disconnected from our own cycles and seasons.

That disconnection can lead to dissociation, dysregulation, and the kind of stuck or spiraling thoughts that leave us feeling overwhelmed and alone. Weaving creative writing into nature-based and body-based therapeutic practices can reconnect us to the natural world, to ourselves, and to the wilderness that lives inside us all.

🌀 ✨ 🌀 ✨ 🌀 ✨

Get you All-Access tickets now and join us, Bailey, and other kindred spirits for a weekend of magic & transformation, creativity & play, connection & stillness in the beautiful space that is

19/09/2025

✨ The Be Well, Lead Well Summit ✨ is a 3-day retreat-meets-conference experience exploring the transformative power of connection, creativity & play amongst people daring to redefine growth, together.

The 2025 theme, The Alchemy of Being, is about embodying a conscious way of showing up in your life, work & relationships, and harnessing the energy to carry forth your voice, vision, and purpose with even more joy & alignment.

🎟️ only 30 tickets available, making it an an intimate event for open-hearted, conscious people who “get it”
📍the gorgeous
🌟 stay tuned for speaker announcements, vendors, sponsors and bonus goodies all taking form as we speak.
🤝 guaranteed to be a magical weekend of connection, transformation & inspiration.

Comment, share, connect and get your tickets now! Even better, bring a friend and share in the experience together.

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22/08/2025

PRESENCE = POWER

On Tuesday, we had an amazing call with our Connected Collective group — we explored the truth that Presence is your power.

After connecting through a centering breath practice, the questions that our group reflected on were:

♦️ What lies does the mind tell you when you are stuck in the past or future worry?

♦️ Who do you become when you are present?

Some of the reflections that emerged were:
✨ Stepping into confidence, trust, and clarity, once presence dissolves the negative thought loops of worry, fear, and lack of trust.

✨ Using emotions as guideposts, presence for focus, and then letting the mind work in our favor of creating aligned next steps.

✨ Presence helps discern whether we are taking an action to avoid the thing we really need to focus on or if we are we taking forward action out of our stuckness.

✨ When we are present, we are released from our repeating patterns because we step into greater perspective and choice. When we act from choice, we enter into flow states where our emotions and thoughts don’t derail us, they support us in accessing the creativity and potential that allow us to thrive.

At Numa, we believe that Connection is at the heart of success. And that POWERFULLY comes thru every week in the Collective.

DM COLLECTIVE to join this incredible group of entrepreneurs, CEOs, and wellness-minded leaders, who are dedicated to showing up for themselves in order to leader better, stronger, calmer and more confidently.

20/08/2025

🌀 The Energy Mastery Method 🌀
Your Questions, Answered.

⚡ 3 months within an powerful container with two leadership-energy-wellness coaches and guides + small group of peer mentors
⚡ A proven framework that helps you reclaim your time, health, and presence.
⚡ A certification that lets you bring this transformation into your work, leadership, and relationships.

This is where you go from worry, doubt, self-sacrifice, and survival mode → into energized, present, aligned → and to actually living it, with calm, confident leadership.

🚨 Only 9 spots available.
🎯 2 early bird seats (save $501)

✨ FAQ Carousel above has all the details.
✨ Link in bio to apply.

07/08/2025

What if, you could have success + health + joy?

What if the only thing holding you back from experience life more fully and confidently, was your own energy?

🌀 The Energy Master Method just landed — created specifically for motivated leaders, high-achieving CEOs, wellness-minded entrepreneurs, facilitators, and coaches — to gain the energetic knowledge, activate the tools and learn how to bring this powerful experience into life, work and health.

So that you can…
🔹expand your success, with more joy
🔹improve your physical, mental, emotional and relational health
🔹move into your next-level identity, as a leader, a parent, a guide, who shows up present, energized and proud of the way you live, lead and work.
🔹buy a house, start a family, launch the new project, travel, and anything else that is burning inside of you.

Because it all starts with energy.

And learning how to be with it, understand it, and communicate with it, is something most people will never learn.

and .grace.stoll of are SO excited to bring this 3 month program + facilitation training to you, and share from personal experience just how profound it is to become an of master of energy.

Swipe the images for program details.

Then comment, or DM ‘MASTERY’ to connect with us and see if this is the right next step for you and at what tier.

You’re ready. Your energy knows. Are you listening? Can you cultivate the courage, through the fear, to take this step? That’s the start… one step, amidst fear.

We’re with you, every step of the way.

P.S. there’s an added bonus for early birds!! Reach out to find out! 🌀

Numa Wellness

22/03/2026

18/12/2025

15/10/2025

01/10/2025

30/09/2025

24/09/2025

19/09/2025

22/08/2025

20/08/2025

07/08/2025

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