Tara's Healthy Tips

Tara's Healthy Tips Tara here. Sharing my personal journey from depressed to happy, from negative to positive. I want to inspire others to do the same.

Check out our blog page for more updated posts!

I found that pre-portioning my food into small containers helped me eating less.
01/15/2022

I found that pre-portioning my food into small containers helped me eating less.

Meditating with eyes closed prevents visual distractions. Your mind will wander, just gently bring it back to yourself.
01/12/2022

Meditating with eyes closed prevents visual distractions. Your mind will wander, just gently bring it back to yourself.

A view from my porch this morning
01/11/2022

A view from my porch this morning

Salmon provides healthy omega 3s that are essential for well being. Nutritionists recommend eating salmon at least 2x we...
01/09/2022

Salmon provides healthy omega 3s that are essential for well being. Nutritionists recommend eating salmon at least 2x week.

Owning a dog can help against laziness. AKA the dog must go out! :)
01/09/2022

Owning a dog can help against laziness. AKA the dog must go out! :)

Stretching morning AND evening can provide relief to sore muscles and help with relaxation.
01/09/2022

Stretching morning AND evening can provide relief to sore muscles and help with relaxation.

Who said salads are only for summertime? A healthy salad can provide an energy boost even in cold winters.
01/09/2022

Who said salads are only for summertime? A healthy salad can provide an energy boost even in cold winters.

The healthy path can be a narrow road, one that nonetheless should be traveled.
01/09/2022

The healthy path can be a narrow road, one that nonetheless should be traveled.

A short trip to the desert to meditate can boost confidence and help regain strength.
01/09/2022

A short trip to the desert to meditate can boost confidence and help regain strength.

Time to stack those nutrients up, and what better way than a OJ?
01/09/2022

Time to stack those nutrients up, and what better way than a OJ?

Rainbows are formed when sunlight is scattered from raindrops into the eyes of an observer. Most raindrops are spherical...
01/09/2022

Rainbows are formed when sunlight is scattered from raindrops into the eyes of an observer. Most raindrops are spherical rather than the often depicted 'teardrop' shape and it is this spherical shape that provides the conditions for a rainbow to be seen.

Eating leafy greens might feel strange at first, but one can get quickly used to the taste. The benefits are worth tryin...
01/09/2022

Eating leafy greens might feel strange at first, but one can get quickly used to the taste. The benefits are worth trying.

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