Therapeutic Moves Physical Therapy

Therapeutic Moves Physical Therapy I offer physical therapy, wellness, & consultative services for the orthopedic and pelvic floor pop

Getting ready for "Core and Your Floor" with for all the ladies and BJJ athletes. is key. The Why's, What's, How's,...
04/04/2024

Getting ready for "Core and Your Floor" with for all the ladies and BJJ athletes.

is key. The Why's, What's, How's, and WTF's are important so you know why you are doing what you are doing and how it keeps you in the game.

This workshop is a demo-do. I'll talk a little but we are going to do A LOT so you feel how your body works, and how to make it work efficiently.

Super excited (& maybe a bit nervous 😬).

I effing love what I do. I get to help people. I get to hear their stories, put the pieces of the puzzle together, and ...
03/13/2024

I effing love what I do.

I get to help people. I get to hear their stories, put the pieces of the puzzle together, and 🤞🏽get them back on their feet.

As a we DO hear things that don't sound right. It is our job to screen for issues that sound musculoskeletal or not. Then it is our responsibility to provide medical advice & hope the person listens. 😬

⬆️ is one of those situations.

I am mostly wrong in these situations but I'd rather be wrong, and the person be cleared than negligent.

Remember are examining the way you move and how it relates to your activity of pain. We do this through your subjective history, palpation, analysis, and knowledge. No MRIs, no lab results, no X-ray vision. Just your physical self and our 👀 and 👂🏽

⬆️ When your friend sends you a text about how stoked they are to be working out......and.....You're Physical Therapist....
03/05/2024

⬆️ When your friend sends you a text about how stoked they are to be working out...
...and.....

You're Physical Therapist.



Come learn!!!!!DM for more info. 👀 You Soon.📸 🙏🏽 .be.good 🙏🏽
02/26/2024

Come learn!!!!!

DM for more info.

👀 You Soon.

📸
🙏🏽 .be.good
🙏🏽

One of the best. This 95 y.o. looks forward to doing the work and knows the importance of moving (& grooving) to maintai...
02/02/2024

One of the best.

This 95 y.o. looks forward to doing the work and knows the importance of moving (& grooving) to maintain a healthy lifestyle.

Often greeted with "well, what are we waiting for?!", Doc has taught me a lot about longevity and aging. 🙏🏾


What's your WFH set up?Not the best pic I know bbbuutttt I'm working in natural light, sitting on the floor, after sitti...
01/26/2024

What's your WFH set up?

Not the best pic I know bbbuutttt I'm working in natural light, sitting on the floor, after sitting on the ball, with multiple screens, dumbbells, water, and healthy snacks surrounding me...oh...and wearing overalls, naturally.

There's no perfect chair.
90* is not always your best friend.
Artificial light is super rough.
And, basically, you need to move.

or or or or

physical therapy looks beyond the external and internal naughty bits & at the whole person, whole function.Let's get y...
01/23/2024

physical therapy looks beyond the external and internal naughty bits & at the whole person, whole function.

Let's get you sneezing, 🏃🏿‍♂️, coughing, farting, 🏄🏼‍♀️, 🏋🏼‍♂️, laughing, playing..doing whatever it is you love.

Boss lady, running buddy, and friend - I have been working since my move back to SD alongside owner April Douglas. It t...
01/08/2024

Boss lady, running buddy, and friend - I have been working since my move back to SD alongside owner April Douglas.

It takes a team to stay on top of evidence based practice, maintain quality care, and encourage professional & personalgrowth.

There's never enough time to complete our projects, but we always add more to the "To Do" list. I wonder why our heads spin. 😜

🥂 to 2024 and what it brings!

Join us for this engaging workshop designed to help you reclaim your posture and well-being with ME 🙋🏼‍♀️!Whether you'r...
11/03/2023

Join us for this engaging workshop designed to help you reclaim your posture and well-being with ME 🙋🏼‍♀️!

Whether you're sitting at a desk all day or catching some fun ones out on the water🏄🏿‍♂️ - maintaining a healthy posture is crucial for your long-term health.

In this interactive session, 🙋🏼‍♀️ will provide valuable insights, practical exercises, and expert guidance to address the challenges of those who work seated for extended hours and surf enthusiasts alike.

📖Learn how to alleviate discomfort, enhance your posture, and learn how to mitigate pain throughout the day and in everyday activities.

💣Don't miss out on this opportunity to prioritize your physical health and make a positive change in your daily life. Come and unlock the secrets to a stronger, more comfortable you.

👀👀👀See you there!

$30 per person, everyone is welcome. Come with workout clothes and bring water, if you'd like.

A thorough assessment, nailing the root of the cause, and YOUR produces results.This barrel-loving regular footed ha...
09/08/2023

A thorough assessment, nailing the root of the cause, and YOUR produces results.

This barrel-loving regular footed had just THREE sessions & is back at it.

This makes me so proud! Pumped for you, !

🌊🌊🌊🏄‍♂️🏄‍♂️🏄‍♂️🌊🌊🌊

Of course with there are risks and the bigger the challenge, the more demands on your bod.




First run (/walk) back!!!!It's been since June 10th....June 10th!!!!!You guys know the story but besides stepping in dog...
08/30/2023

First run (/walk) back!!!!

It's been since June 10th....June 10th!!!!!
You guys know the story but besides stepping in dog 💩, it was magical!

❓Who can relate❓

Now time to find a 1/2...

# pt or to



Getting there! 🎉Gained an inch in a matter of a week. ✴️Right dorsiflexion is now 3 inches (vs 2 inches) makes a diffe...
08/24/2023

Getting there! 🎉

Gained an inch in a matter of a week.

✴️Right dorsiflexion is now 3 inches
(vs 2 inches)

makes a difference & I am working on this mobility daily. I throw it in there when I'm 🪥😬, texting, working, IG'ing...whenever.

pays off

Address

New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 5pm

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