Physicalfix

Physicalfix PhysicalFix is all about giving you the tools you need to succeed. I will cover everything from kick PhysicalFix is nothing but workout truth.

I won't sugarcoat things. I won't complicate things. And I sure as hell won't try to sell you anything. Just straight tools and resources you'll need to succeed. Now stop reading this boring part and get to the good stuff.

20/01/2026
This year was a tough one - 2,997 Pull-ups. It ended up taking just over 14 hours. Sufferfest from start to finish…BUT s...
12/09/2025

This year was a tough one - 2,997 Pull-ups. It ended up taking just over 14 hours. Sufferfest from start to finish…BUT so worth it!!

My first two flights are dedicated to these two siblings. They would be 26, and 31 now. Breaks my heart.
11/09/2024

My first two flights are dedicated to these two siblings. They would be 26, and 31 now. Breaks my heart.

Impressive!
14/01/2024

Impressive!

So, this just happened. Needed to get some of the swelling out of my legs. Grabbed my tire…got my legs up…and gunned the...
10/09/2022

So, this just happened. Needed to get some of the swelling out of my legs. Grabbed my tire…got my legs up…and gunned them. They feel kinda like new. Or like really (REALLY) old, new legs. If only I could get some of the swelling out of my ass now. And the chaffing…it’s real.

Here’s a fun KILLER pre-summer tricep workout you can do at home with just you and some stairs.Friendly warning: You WIL...
27/04/2021

Here’s a fun KILLER pre-summer tricep workout you can do at home with just you and some stairs.

Friendly warning: You WILL be sore the next day 😁
Try it!! You’ll thank me later 😉

Each of these 9 exercises targets the abs/core and your heart rate!Run through this circuit (with NO breaks) and you’ve ...
06/04/2021

Each of these 9 exercises targets the abs/core and your heart rate!
Run through this circuit (with NO breaks) and you’ve got yourself a quick calorie killing, ab crushing workout. Get after it! 👊🏽

If it's quick, easy, yummy, nutritious, and versatile you want, then this recipe is for you! Make them Vegan Make them V...
11/03/2021

If it's quick, easy, yummy, nutritious, and versatile you want, then this recipe is for you! Make them Vegan Make them Vegetarian Make them with beef Make them with chicken Make them ANY way you want!

Still gotta feed the family!
01/03/2021

Still gotta feed the family!

Consistency is KEY! It’s the single most important aspect of weight loss and overall conditioning. Hands down. Consisten...
01/03/2021

Consistency is KEY! It’s the single most important aspect of weight loss and overall conditioning. Hands down.
Consistency doesn’t mean working out every day for an hour. Consistency means that every day you’re working towards a better you. Whether that be a quick 20 minutes of cardio or meal prepping for the week or 10 minutes of meditation.
Every day is striving towards bettering yourself.

This Mediterranean Crock Pot Chicken recipe is tender, flavorful, and healthy...and the best part...the prep work is und...
22/02/2021

This Mediterranean Crock Pot Chicken recipe is tender, flavorful, and healthy...and the best part...the prep work is under 5 minutes! Click the link in my bio for not only this recipe, but for many more healthy, nutritious, tasty meals!

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