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🌱 Welcome to slant2plants® with Dvora Citron, RN, MS, NBC-HWC
I help women 50+ thrive with plant-strong nutrition, lifestyle medicine, and healthy habits that fuel energy, confidence, and longevity—because sexy, strong, and radiant have no age limit. ✨

Education, not medical advice.Here is the one thing I asked for in this week's episode, and it is not to take anything a...
09/13/2026

Education, not medical advice.

Here is the one thing I asked for in this week's episode, and it is not to take anything away.

Add one thing. One high-fiber food, to one meal a day, every day this week. If you have been skipping breakfast in the name of fasting, make it breakfast and make it fruit. Almost everyone loves fruit, it is high in fiber, and it is the easiest place to start.

Vegetables are the stronger long-term move, and the way to get there is boring and it works. Buy more of them so they are in your house when you are hungry. You cannot eat what you do not bring home.

And if you want to look at where you actually stand right now, I am running The 5-Minute Reality Check for Women 50+ live this Thursday, September 17. One hour, free, and it will show you where to put your attention first.

Save your seat: https://www.slant2plants.com/realitycheck

Education, not medical advice. Talk with your own healthcare provider about what is right for you.

Four questions, two minutes, and one number that explains more than you'd expect.Score yourself 0, 1, or 2 on each. Stre...
09/12/2026

Four questions, two minutes, and one number that explains more than you'd expect.

Score yourself 0, 1, or 2 on each. Strength. Fiber. Sleep. Alcohol.

0 means no plan.
1 means willpower.
2 means a system.

Add them up. Out of 8.

No wrong answer. That's rather the point.

Here's what the number does not tell you, and it's the part that matters. Which of the four is holding the other three back. In my experience it is almost never the one a woman would have guessed.

That's Thursday.

https://www.slant2plants.com/realitycheck

What did you get? Brave women in the comments.

There is no fiber industry. That is why nobody told you.Protein has powders, bars, and a marketing budget. Fiber has veg...
09/11/2026

There is no fiber industry. That is why nobody told you.

Protein has powders, bars, and a marketing budget. Fiber has vegetables.

Most women over 50 get 10 to 15 grams a day. The target is 25 to 35.

Score yourself.

0. No baseline, no anchor foods.
1. I eat well sometimes. Honestly not sure about 25 grams.
2. Anchor foods I rely on, reliably in range.

The move: one high-fiber food you already like, same meal, every day.

Not a new recipe. One you already like, in a slot you already have.

Boring beats ambitious, because boring survives a bad week.

0, 1, or 2? Comment your number and I'll tell you the anchor food I'd start you on.

Educational only, not medical advice. Talk with your own clinician about what is right for you.

The most common sentence in my practice is an accusation, and it's always aimed at the wrong person."I should have this ...
09/11/2026

The most common sentence in my practice is an accusation, and it's always aimed at the wrong person.

"I should have this figured out by now."

It comes from women who raised children. Ran departments. Managed households and crises and everyone else's expectations for thirty years. Competent everywhere else in their lives.

And it arrives with real shame attached.

Here's the thing. You do have it figured out. You have read the articles. You have listened to the podcasts. You could give the lecture.

Knowing was never the problem.

What you don't have is a structure that carries the knowing through a hard week. And after 50, there are more hard ones.

That is not a character flaw. It's a design problem, and design problems have solutions.

If you've said that sentence to yourself this year, say so below. It's a longer list than any of us thinks.

You are losing one to two percent of your muscle every year, and nobody sent you a notice.That's what happens after 50 w...
09/10/2026

You are losing one to two percent of your muscle every year, and nobody sent you a notice.

That's what happens after 50 without resistance training. It isn't a warning sign, it's just the arithmetic.

Score yourself.

0. No resistance training.
1. Some weeks yes, some no. No plan I actually follow.
2. Two or more days on the calendar, with progression.

Most women land on 1, and then apologize for it.

The starting move is ten sit-to-stands at your kitchen counter, twice a week. That's the whole thing.

Not impressive. Effective. Those are different.

Where are you, 0, 1, or 2? Comment your number.

Educational only, not medical advice. Talk with your own clinician about what is right for you.

09/10/2026

The most exhausting way to take care of yourself is to almost do it.

There are three levels and only one of them holds.

Level 0. No plan. Nothing built yet.

Level 1. Willpower. You know exactly what to do. Some weeks you do it. Some weeks you don't. The results never match the effort.

Level 2. A system. Something on the calendar. An anchor food. A wake time that survives a hard week.

Level 1 is the trap. It costs the most and returns the least.

And it's exactly where smart, capable, motivated women over 50 tend to live. Not a discipline problem. A structure problem.

So score yourself, 0 to 2, in four areas. Strength. Fiber. Sleep. Alcohol.

What's your number out of 8?

Tell me in the comments. I read every one, and I'll tell you what your number usually means.

09/09/2026

Protein. Fasting. GLP-1 medications. Hormone therapy.

And the closet.

I know. Stay with me.

I mean what you decide to keep in there. Which clothes you still let yourself wear. Whether you let the gray come in. Whether you're dressing for the body you have or the one you're still apologizing for.

Nobody calls that a health decision. Every woman I work with treats it like one.

All five are in the new episode. Not tidied up, not resolved into a neat answer, just talked about the way they actually come up.

Listen wherever you get your podcasts.

Which of the five are you sitting with right now? Tell me in the comments.

This episode is educational and is not medical advice. Talk with your own clinician about decisions specific to you.

Education, not medical advice. This episode discusses fasting, GLP-1 medications and hormone therapy. Talk with your own...
09/08/2026

Education, not medical advice. This episode discusses fasting, GLP-1 medications and hormone therapy. Talk with your own healthcare provider about what is right for you.

When I was three, my parents had to coax me to eat. I hid my vegetables around the rim of the plate, slid them into a napkin, and walked them to the bathroom trash, convinced that nobody noticed.

That is funny to me now, because vegetables are practically my profession.

What was not funny was the other lesson at that table, and it did not start until I hit puberty. My mom was a Weight Watchers member for as long as I can remember. In my teens I copied her. My dad owned a petite women's clothing store and would remind me not to overeat so I would not get a big butt. Same man who grew up tall and skinny, whose own parents fed him milkshakes to fatten him up.

Same family, two different rules about who was allowed to take up room.

Here is the irony. My mother and I both worked at the Eating Disorders Clinic at UCLA, and I still carried the diet culture home from the same woman I worked alongside. That is how deep it goes. Knowing better and living better are two different things.

This week's episode is about the table. What I eat now, what I coach, what the science actually says for a woman over fifty, and the part I have not escaped.

Listen here: https://www.slant2plants.com/podcasts/sexy-in-your-60s

Education, not medical advice. Talk with your own healthcare provider before changing anything.

Beautiful weekend in Sun Valley celebrating Kaia and Drew’s wedding.
09/08/2026

Beautiful weekend in Sun Valley celebrating Kaia and Drew’s wedding.

09/06/2026

Two sentences I hear from women in their forties, and almost nobody connects them.

"I just don't feel like myself."

"All of a sudden, I cannot stand my partner."

Dr. Jordan Emont (), OBGYN and certified menopause practitioner, says those are often the first signs of perimenopause. Not hot flashes. And because there is no diagnosis for "I don't feel like myself," there is no medication for it. So a lot of women get told they are stressed, or tired, or just getting older.

If you have said either one out loud and been waved off, Episode 41 is for you.

Full episode: https://www.slant2plants.com/podcasts/sexy-in-your-60s

Education, not medical advice. Talk with your own clinician before changing anything about your care.

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