08/24/2026
Before we rise, we need somewhere safe to land
Retreat East Co š« provided all the external conditions we needed
We began She Speaks, She Rises with Earth.
We slowed down. We grounded. We created space for the nervous system to settle and for each woman to feel safe enough to arriveānot just in the room, but in her own body.
Because when the body feels safe enough, we can go deeper.
We can notice the familiar patterns we have been living from. We can breathe and create capacity. We can listen to our feelings and needs. We can hear what is true beneath the noise. And from there, we can choose a different way forward.
That was our journey through Earth, Wind, Water and Fire using the Somatic Intelligence⢠Framework: from grounding ā awareness ā inner knowing ā aligned action.
And what we witnessed was powerful. In partnership with Wakefully we also measured an average 37% shift across the five transformation domains assessed at the end of the retreat.
But perhaps the deepest reminder was simple:
We donāt have to force transformation.
We create the conditions that allow it to emerge.
Deep gratitude to every woman who trusted the process, and to my co-host coach_costa31 + Eronica Aljoe all the months of planing was reflected in the container we held⦠and to our Peruvian chef Magaly Ponce for the nourishing food that was felt deeply in every cell of our bodies
āØstay tune because She Speaks, She Rises is a movement that is expanding and we are co-creating new experiences for all of you to SPEAK & RISE š¦āš„
EmbodiedLeadership NervousSystemRegulation