The Mia Pompi NYC

05/05/2026

04/15/2026

NOT EVERYONE IS MEANT TO COME WITH YOU.

SEASON 3 BEGINS.

🎙️ THE MIA POMPI PODCAST™ — S3 E1
RELATIONSHIPS: WHO YOU KEEP IS WHO YOU BECOME

Friends. Family. Relationships.

Take a real look around—
Who expands you?
Who drains you?
And who requires you to shrink just to stay?

Because your life will reflect the people you keep.

It’s time to raise your standard.

✨ NOW STREAMING ON ALL PODCAST PLATFORMS
MIA POMPI NYC
INTERNATIONALLY KNOWN

04/10/2026

SOME WOMEN WAIT TO BE CHOSEN.
OTHERS DECIDE THEY’VE ARRIVED.

I stopped explaining.
I stopped overthinking.
I stopped shrinking to make others comfortable.

And something shifted.

My standards got quieter…
but stronger.
My energy got calmer…
but more powerful.

I don’t chase anymore.
I don’t convince anymore.
I don’t prove anymore.

I walk into rooms differently now.

Not because everything is perfect—
but because I finally chose myself.

THIS IS WHAT IT LOOKS LIKE
WHEN A WOMAN DECIDES:
“I HAVE ARRIVED.”

— Mia Pompi NYC ✨
— The Mia Pompi Podcast
— ☕️Coffee with Mia

02/19/2024

Today’s Heart Healthy Tip🫶🏼

02/17/2024

Fiber is an important part of your diet. Fiber is a type of carbohydrate that cannot be digested by the body because it cannot be broken down into glucose, or sugar. Fiber regulates how the body uses sugars and helps keep hunger and blood sugar regulated.

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and can help lower both glucose levels and blood cholesterol. Foods with soluble fiber include nuts, beans, oatmeal, and chia seeds. Insoluble fiber does not dissolve in water and can help promote a regular digestive system. Foods with insoluble fiber include whole wheat foods, brown rice, legumes, pears, and apples. Both types of fiber may be naturally occurring in plants or are synthetically made and have a beneficial health impact in humans. (Harvard School of Public Health)

Instead of reaching for a Fiber One bar, drinking fruit juices, eating white rice/bread/pasta and meat, try adding almonds, chia seeds, whole grains, and beans or legumes to your diet and in your meals. I’m excited to share heart healthy recipes soon!