05/18/2026
The mineral most people are deficient in
and don’t even know it.
Magnesium is involved in over 600
enzymatic reactions in your body.
That means it affects:
→ How well yoU sleep
→ How clearly you think
→ How your mUSCles recover
→ How your gut moves food
→ How stressed you feel
Low magnesium = high cortisol symptoms
The probl em? Most magnesium supplements
are a single type with poor absorption .
Your body needs multiple forms :
Glycinate > sleep
Citrate → digestion
Malate → mUscle recovery
Carbonate → bloating
Drop a
if you didn’t know this.
guthealth brainhealth bonedeephealth
