Sage + Sound

Sage + Sound Wellness, your way.

Join NICHOLAS PRATLEY back in The Study for a transformative Biofield Breathwork + Energy Medicine workshop.September 26...
09/02/2026

Join NICHOLAS PRATLEY back in The Study for a transformative Biofield Breathwork + Energy Medicine workshop.

September 26th | 2:45 - 4:45 PM

September is calling—and we’re making room for you in The Study. A new month, a fresh rhythm + plenty of ways to move, b...
09/02/2026

September is calling—and we’re making room for you in The Study.

A new month, a fresh rhythm + plenty of ways to move, breathe, reset + reconnect.

From Pilates and energizing movement to meditation, breathwork, and sound, there’s a class for whatever you need this we...
08/30/2026

From Pilates and energizing movement to meditation, breathwork, and sound, there’s a class for whatever you need this week.

Carve out a little time to take care of yourself this week.

Join us in The Study with Liza for a 90-minute immersive breathwork experience to support personal transformation, emoti...
08/30/2026

Join us in The Study with Liza for a 90-minute immersive breathwork experience to support personal transformation, emotional release + deeper connection.

Saturday, September 12th | 2:30PM

A perfect facial equals a perfect lift.You can truly elevate your skin with our Perfect Lift facial–a must-try for Biolo...
08/26/2026

A perfect facial equals a perfect lift.

You can truly elevate your skin with our Perfect Lift facial–a must-try for Biologique Recherche enthusiast. Allow the Biologique Recherche products to deeply hydrate, refine + restore your skin.

Meet Basia Blonska in The Study for a Full Moon Sound Ritual. Set the tone for the month ahead + allow yourself the oppo...
08/24/2026

Meet Basia Blonska in The Study for a Full Moon Sound Ritual. Set the tone for the month ahead + allow yourself the opportunity to shed what no longer serves you.

Friday, August 28th | 6:30 - 8 PM

This week in The Study: move, breathe, reset + make a little time for yourself.From energizing Pilates to grounding medi...
08/23/2026

This week in The Study: move, breathe, reset + make a little time for yourself.

From energizing Pilates to grounding meditation + everything in between, there’s a class for whatever you’re feeling.

Smart, virtuous + responsible—Virgo season is here. Swipe to get the scoop from Cosmic Latte on all you need to know for...
08/23/2026

Smart, virtuous + responsible—Virgo season is here.

Swipe to get the scoop from Cosmic Latte on all you need to know for the season ahead.

Private Reiki with Valerie offers a deeply personal energy healing experience designed to encourage relaxation, restore ...
08/23/2026

Private Reiki with Valerie offers a deeply personal energy healing experience designed to encourage relaxation, restore balance + create space for what truly aligns with you.

Step into The Study with Samantha for an evening of Tarot exploration—discover the symbolism, archetypes, and intuition ...
08/20/2026

Step into The Study with Samantha for an evening of Tarot exploration—discover the symbolism, archetypes, and intuition behind the cards, and see what they might reveal about your own journey.

No experience necessary. Just bring your curiosity.

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1481 3rd Avenue
New York, NY
10028

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Friday 8am - 7pm

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