Sage + Sound

Sage + Sound Wellness, your way.

This week in The Study: space to move, pause, breathe, + reconnect. From energizing Pilates to grounding meditation, the...
05/31/2026

This week in The Study: space to move, pause, breathe, + reconnect. From energizing Pilates to grounding meditation, there’s a class to meet you exactly where you are.

The Sculpt massage everyone’s booking just in time for summer.
05/29/2026

The Sculpt massage everyone’s booking just in time for summer.

Consider this your perfectly packed beach bag: skin protection, hydration + little luxuries that make a day by the water...
05/26/2026

Consider this your perfectly packed beach bag: skin protection, hydration + little luxuries that make a day by the water feel even better.

These are the products we’re reaching for all summer long.

Close the month under the energy of the Full Moon. Join us for an evening of release, reflection, + deep restoration wit...
05/25/2026

Close the month under the energy of the Full Moon.

Join us for an evening of release, reflection, + deep restoration with . Through journaling, gentle breathwork + an immersive candlelit sound meditation, we’ll let go of what no longer supports us + reconnect with what drives us forward.

Sunday, May 31st | 6 - 7:30PM

From mindful movement to moments of stillness, The Study is here for every mood + moment. Flow through Pilates, reset wi...
05/25/2026

From mindful movement to moments of stillness, The Study is here for every mood + moment. Flow through Pilates, reset with meditation, or unwind with afternoon + evening sound—your perfect weekday exhale.

Curious what the stars have in store? Take it from Gemini season brings movement, curiosity, connection, or a fresh per...
05/20/2026

Curious what the stars have in store? Take it from

Gemini season brings movement, curiosity, connection, or a fresh perspective. Swipe through to see what this energy has to say for your sign—there may be an answer to all your questions about what’s next for you.

Join us, alongside for our 2nd book + conversation series with author celebrating her new book, SELFISH.Guests will en...
05/20/2026

Join us, alongside for our 2nd book + conversation series with author celebrating her new book, SELFISH.

Guests will enjoy a copy of SELFISH, a conversation with author Kerry Docherty, a guided meditation, followed by a Q + A session.

June 3rd | 7:15 - 9:00pm

We can’t wait to see you there!

You’re not required to read the book in advance.

From movement to meditation, breathwork to sound, The Study is here to support however you need to feel this week. Wheth...
05/17/2026

From movement to meditation, breathwork to sound, The Study is here to support however you need to feel this week. Whether you’re joining us for an energizing reset or an evening unwind, there’s space waiting for you.

Join in The Study for our New Moon Sound Ritual: a 90-minute immersive sound experience with journaling, gentle breathw...
05/13/2026

Join in The Study for our New Moon Sound Ritual: a 90-minute immersive sound experience with journaling, gentle breathwork, guided mediation + sound.

Allow the lovingly layered sounds of gongs + singing bowls to guide you into a deeply restorative state designed to calm the nervous system, boost your mood + leave you feeling lighter.

Saturday May 16th | 6 - 7:30PM

We’re all about protecting your glow.Here are our go-to sun-care products this season. They’re fun, fresh + keep your lu...
05/12/2026

We’re all about protecting your glow.

Here are our go-to sun-care products this season. They’re fun, fresh + keep your luminous skin sun-kissed + never sun burnt.

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1481 3rd Avenue
New York, NY
10028

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Friday 8am - 7pm

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