Monika Saigal RD & ms nutrition

Monika Saigal RD & ms nutrition I specialize in dance nutrition & the prevention and treatment of eating disorders/disordered eating.

I'm passionate about building a better dance world and helping individuals develop nourishing and peaceful relationships with food & their body 🩰❤️🌱

Thank you London for a fab 3 days ❤️🩰So grateful I got to see the superb dancers perform in the gorgeous Opera House - ...
06/10/2026

Thank you London for a fab 3 days ❤️

🩰So grateful I got to see the superb dancers perform in the gorgeous Opera House - bucket list item ✅

🍏Dance nutrition meetup - UK edition 😊 What a wonderful afternoon chatting with  & Jacqueline Birtwisle

☔This was my 2nd trip to London and had so much fun seeing some new sights despite the rain (the ☀️did make an occasional appearance!). And I finally made it back to (IYKYK!)

🖼️Not pictured (was having such a great convo, I forgot to take a photo 🤦🏻‍♀️): So lovely to meet .mcconnon of -d IRL and discuss our shared mission to build a better dance world.

A few highlights from a wonderful week in the Netherlands 🇳🇱🩰Such an honor to present about Eating Dis0rder Prevention i...
06/08/2026

A few highlights from a wonderful week in the Netherlands 🇳🇱

🩰Such an honor to present about Eating Dis0rder Prevention in High Risk Athletes with these amazing women at the conference in The Hague.

🫶🏻What a treat to catch up with the inspiring and tour the gorgeous facilities (+ had a mini wellness reunion with Kerry, and 😊)

⛱️Squeezed in a bit of sight-seeing in The Hague

🎂Made a quick stop in Amsterdam before the conference where I celebrated my birthday with some delicious Dutch apple pie 😋

Currently spending a few days in London 🇬🇧 - stay tuned for the recap 😊

What a wonderful way to wrap up my spring season of talks! Had the best discussion with these students in the ABT/NYU Ma...
05/05/2026

What a wonderful way to wrap up my spring season of talks! Had the best discussion with these students in the ABT/NYU Master’s Degree Program in Ballet Pedagogy ❤️❤️❤️. We focused on a selection of topics from my 📖 Nourishing Dance & had some powerful conversations about the influence of diet culture in society and in the dance world and how dance educators can create more supportive and protective environments for their dancers.

Huge 🙏🏻🙏🏻🙏🏻to .s.levy for inviting me and to all who participated. Your openness to delve into these tough topics gives me so much hope for the future of our dance world. Together, we can build a better dance world! 🩰🌎❤️🌱

 

Address

39 West 32nd Street
New York, NY
10001

Telephone

+19175664699

Website

,

Alerts

Be the first to know and let us send you an email when Monika Saigal RD & ms nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category