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Monday 6pm - 9pm Thursday 6pm - 9pm

Square Fare

Food tailored to your calories and macros by personal chefs and nutritionists!

07/29/2026

come visit us tomorrow at Brooklyn Fare !!! Thank you for this opportunity Brooklyn Fare !!!

07/22/2026

Our latest menu brings together vibrant vegetables, wholesome grains, and quality protein in meals designed to keep you feeling nourished from the first bite to the last. Fresh flavors, balanced ingredients, and satisfying combinations make healthy eating something you’ll genuinely look forward to.

Order Now! Getsquarefare.com/this-weeks-menu

07/19/2026

Enjoy the sunny Sunday NYC ☀️🌞 Make sure to lock in your order this week!

07/18/2026

Trying new foods can feel intimidating, especially when you’re not sure how to prepare them.
Rachel Dyckman, MS, RDN, CDN, a Registered Dietitian specializing in gastrointestinal health, encourages clients to increase plant diversity by exploring new grains, vegetables, and other nutrient-rich foods. One of the biggest barriers she sees is that many people simply don’t know where to start. If you’ve never cooked a certain grain or vegetable before, it can be easy to stick with the foods you already know.
That’s why having meals prepared for you can be so helpful. It removes the guesswork and makes it easier to try ingredients you may never have purchased or cooked on your own. Along the way, you might discover new foods you genuinely enjoy while naturally expanding the variety of plants in your diet.
Small changes like increasing food variety can have a meaningful impact on both gut health and overall nutrition.
Reach out to Rachel!
https://www.racheldyckmannutrition.com/

07/16/2026

The secret to eating well? Balance.

🥬 Vitamins and minerals from leafy greens.
🥕 Fiber from fruit and vegetables.
🍅 Antioxidants from ingredients like tomatoes, peppers, blueberries.
🥦 Probiotics from kimchi for everyday wellness.
🍗 Protein to support muscle health and keep you feeling full.

Together, these ingredients create meals that don’t just taste good they help fuel your body for the day ahead.

Because wellness begins with what’s on your plate.

Infatuation NYC New York Post The Wall Street Journal Guest Of A Guest The New York Times Food & Wine New York Magazine

07/14/2026

Probiotics have become one of the most popular supplements for digestive health—but are they actually helping?

Rachel Dyckman, MS, RDN, CDN, a Registered Dietitian specializing in Gut Health, explains that probiotics are far more complicated than many people realize.

While they are often marketed as a solution for a wide range of digestive issues, probiotic supplements are highly strain-specific, and only a small number of gastrointestinal conditions have strong evidence supporting specific probiotic formulations.

Rather than automatically reaching for a supplement, Rachel encourages clients to focus on evidence-based approaches to digestive health and to work with a qualified professional before investing in expensive probiotic products.

Reach out to Rachel! https://www.racheldyckmannutrition.com/

07/13/2026

Please meet Rachel Dyckman, MS, RDN, CDN, Registered Dietitian specializing in gut health, digestive disorders, and evidence-based nutrition.
One of Rachel’s primary goals is to help clients safely expand their diets and support a healthier, more resilient gut microbiome.
Key factors Rachel encourages clients to focus on:
1. Expanding food variety whenever possible
2. Eating a wide range of plant foods
3. Prioritizing fiber-rich foods like fruits, vegetables, beans, nuts, and seeds
4. Incorporating fermented foods such as yogurt, kimchi, sauerkraut, and kefir
5. Supporting the diversity of beneficial gut bacteria

Reach out to Rachel! https://www.racheldyckmannutrition.com/

07/12/2026

Enjoy the Sunday sun!

07/11/2026

Production colors right now!! You hear it’s important to eat the rainbow 🌈 that’s because different colors in plants often represent different combinations of vitamins, minerals, antioxidants and phytonutrients.

🔴 Red → Lycopene + anthocyanins
Heart health & antioxidant protection

🟠 Orange & yellow → Carotenoids + vitamin C
Eye, skin & immune health

🟢 Green → Folate + vitamin K + glucosinolates
Bone, cellular & overall health

🟣 Blue & purple → Anthocyanins + polyphenols
Brain & cardiovascular health

⚪ White & tan → Flavonoids + prebiotic fibers
Gut & immune health

The goal isn’t one “superfood.” It’s variety.

More colors → more plant diversity → a broader range of beneficial nutrients and compounds.

How many colors are on your plate today? 🌈

NYU Langone Health New York Post NewYork-Presbyterian Hospital Vogue Covers mindbodygreen

07/08/2026

There’s something powerful about a meal made with intention.

🥬 Greens help provide vitamins and minerals your body needs every day.
🥕 Vegetables offer fiber that supports digestion and gut health.
🍅 Tomatoes deliver antioxidants that help protect your cells from oxidative stress.
🥦 Broccoli contributes essential nutrients that support overall wellness.
🍗 Protein helps support muscle health, promotes satiety, and provides lasting energy throughout the day.

A healthy lifestyle isn’t built through one perfect meal.

It’s built through the meals you choose again and again.

NYU Langone Health The Mount Sinai IBD Center Mount Sinai GI NewYork-Presbyterian Hospital Memorial Sloan Kettering Cancer Center American Diabetes Association

Address

New York, NY

Opening Hours

Monday	6pm - 9pm
Thursday	6pm - 9pm

Website

http://www.getsquarefare.com/

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