What are the opening hours?

Monday 6pm - 9pm Thursday 6pm - 9pm

Square Fare

Food tailored to your calories and macros by personal chefs and nutritionists!

06/06/2026

The meals you choose today help shape how you feel tomorrow.

More energy from wholesome ingredients.
Better focus with balanced nutrition.
A routine that’s easier to maintain when healthy choices are already prepared.

🥬 Leafy greens provide vitamins and minerals that support overall wellness.
🥕 Colorful vegetables deliver antioxidants that help protect your cells.
🍅 Tomatoes are a source of lycopene and vitamin C.
🥦 Cruciferous vegetables like broccoli add fiber to support digestion.
🥒 Fresh vegetables help keep meals nourishing, satisfying, and balanced.

It all starts with giving your body the nourishment it deserves one meal at a time.

.longevity .nyc .nyc

06/03/2026

Often, when people are in pain from gut-related issues, they tend to restrict the ingredients they have as they worry about how the food will make them feel. This can negatively impact the amount of food they ingest and this may lead to complications. Jessica Haskin, RDN, CDN, IFNCP and gut health specialist, explains the importance of eating enough, how to get organized to ensure reliable access to the right food and a life hack (involving Square Fare!) when you just don’t have the time.

Listen to more actionable tips on our podcast. [link to podcast]

Get started with Square Fare at https://www.getsquarefare.com/this-weeks-menu - use code CHERRY for 20% off your first order.

Need help with your gut? Reach out to Jessica to discuss how she can help you: [email protected]

.longevity

06/02/2026

I was excited to try the continuous glucose monitor from . I had heard from nutritionists and clients that our meals support stable blood sugar levels and was curious to see how it would perform for me!

The process of putting on the monitor was super easy. I don’t love needles and expected a prick but it was more like putting on a sticker. The interface on the Lingo app was real-time and very easy to use and read.

And the results were in! We ran them by to see what AI could tell us and were amazed at the insights it could draw:

It shared the meal performed well metabolically with low to moderate glycemic load (which makes sense as we use nothing processed and don’t have sugar in the kitchen), good fiber content, adequate protein and/or fat and minimally ultra-processed ingredients (we cook everything from scratch)

It validated that we can legitimately highlight this as evidence of a metabolically friendly-meal, demonstrating how well our tailoring works and the quality of our cooking! 🏆 💪✨😊

.longevity

06/01/2026

Happy Monday! 🌸 Taking care of yourself can feel overwhelming. I started Square Fare so that everyone could achieve balance and appropriate nutrition effortlessly. And while enjoying all the flavors. Because feeling good should be your default state.

.nyc

05/30/2026

As New Yorkers, we are always switched on. We jump from one project to the next, take phone calls in our ubers and email while brushing our teeth. It makes us efficient but may affect our gut health. Jessica Haskin, RDN, CDN, IFNCP and gut health specialist, shares how maintaining a fast-paced, adrenaline-fueled life can affect our gut health and cause discomfort. There are simple ways to address this and Jessica shares actionable tools to help right away.

Reach out to Jessica and ask your questions here: https://www.jessicahaskinnutrition.com

# HealthyDigestion

05/29/2026

Life gets busy, and your meals should support your body and your mind.

We create balanced meal options that help make healthy eating feel more manageable and enjoyable every day.

🥗 Fresh and satisfying
🌿 Made for busy lifestyles
🍅 Balanced to keep you going
✨ Wellness without the overwhelm

Good habits start with simple choices repeated daily.

05/28/2026

Join us in the kitchen where you see how ingredients go from whole to plated 😊

by

Where and come together 💚

.nyc

05/26/2026

Jessica Haskin, RDN, CDN, IFNCP and gut health specialist, shares her top 5 tips on gut health healing. Social media contains a lot of information, and Jessica gives us the fundamentals and helps us understand the ‘why’ behind each piece. As it turns out, it is very much about what you eat, how much you eat but also how you eat! I for one, hadn’t appreciated the importance of some of these factors.

Jessica covers the following:
1. Evaluate HOW you eat
2. Move more
3. Make changes slowly
4. Establish go-to meals
5. Prioritize community

Read more about Jessica and her thoughts on gut health here: https://shorturl.at/JkUnV

05/22/2026

Looking for a simpler way to stay on track with your meals?

We create balanced meal options that help take the pressure out of planning, prepping, and figuring out what to eat every day.

🥗 Prepared with balance in mind
🌿 Convenient for everyday routines
🍅 Nourishing and satisfying
🥒 Made to support your lifestyle

Because wellness starts with habits that feel realistic.

05/21/2026

Meet some of this week’s beauties! 😍 Meals from yesterday’s production!

No seed oils
No added sugar
Low sodium
Always fresh
High quality ingredients
Delivered to your door

nycmealprepservice

Address

New York, NY

Opening Hours

Monday	6pm - 9pm
Thursday	6pm - 9pm

Website

http://www.getsquarefare.com/

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