Aura Physical Therapy

Aura Physical Therapy 📍NYC 🩺Physical Therapy 🤸🏽‍♀️Pilates I 🙏🏽 Massage I 💡Craniosacral 🏋🏽‍♀️Strength & Conditioning I ✨Wellness

Did you know about the 6 principles of Pilates? Come to Aura and check with us! Book a session on our website
05/05/2026

Did you know about the 6 principles of Pilates?
Come to Aura and check with us!
Book a session on our website

Did you know that Aura Physical Therapy treats Pelvic Health?Pelvic Health Physical Therapy includes treating all condit...
04/21/2026

Did you know that Aura Physical Therapy treats Pelvic Health?

Pelvic Health Physical Therapy includes treating all conditions related to pelvic pain and dysfunction. We have a group of muscles down below our abdominal cavity that we call the pelvic floor. When we have restrictions or tightness down there it could develop into pain or bowel and bladder issues.

These issues include pain with urination/bowel movement, constipation, chronic bloating and urge or stress incontinence. Other issues related to pelvic floor dysfunction include pain with sexual in*******se or even pain with sitting!

Furthermore, pelvic pain is not limited to women, men have a pelvic floor too, so they can have these issues as well! Therefore, pelvic health physical therapy is not exclusive to pre or post partum women as that is a common misconception. In fact, pelvic pain could actually be the cause of many orthopedic conditions. For example, lower back or hip pain could manifest from a tight pelvic floor muscle.

If you are interested to learn more stay tuned for our upcoming posts diving more into pelvic pain.

04/14/2026

Transform your fitness journey in our fully equipped Pilates studio! Experience personalized attention with private sessions designed to enhance your strength, flexibility, and overall well-being. Elevate your practice today!

Book your next session with .newborn_pilates

April is here, and we’re recharged and ready to reconnect with you all! 🌷 This season is all about REFLECTION, REFOCUS, ...
04/02/2026

April is here, and we’re recharged and ready to reconnect with you all! 🌷 This season is all about REFLECTION, REFOCUS, and embracing the incredible GROWTH we’ve experienced. We’re excited to ride the MOMENTUM as it MANIFESTS beautifully.

Join us on Aura’s journey this month! ✨😌💗

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Physical therapy is a skilled intervention that utilizes various techniques to help each and every patient. Key elements...
03/19/2026

Physical therapy is a skilled intervention that utilizes various techniques to help each and every patient.

Key elements that should be involved in your treatment include stress management techniques, hands on assisted corrective exercise, soft tissue mobilization, education and movement based exercise therapy. This is a big part of what we do at Aura. We don’t just use ultrasound because we can bill this modality for more insurance reimbursement. We listen, we care, we treat specifically based on evidence-based-practice.

Your care should be for YOU. Your therapist should use a combination of skills based off your complaints and what they know and understand how it can help YOU!

**⚠️this post is not meant to bash physical therapy practices, rather it is meant to help education the public**

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✨ AURA IS GROWING ✨We are evolving into simply AURA, with three dedicated areas of care designed to support your whole b...
03/03/2026

✨ AURA IS GROWING ✨

We are evolving into simply AURA, with three dedicated areas of care designed to support your whole body:

PHYSICAL THERAPY
Comprehensive evaluations, one-on-one care, manual therapy, visceral manipulation, movement re-education, and specialized pelvic floor therapy including pre- and post-partum support.

PILATES
Private, duet, and small group sessions including Mat, Reformer, Chair, Pre/Postnatal Pilates, and Pilates Rehabilitation — focused on strength, resilience, and mindful movement.

WELLNESS
Massage therapy, lymphatic drainage, and light therapy — designed to complement movement-based care or stand on their own.

This evolution reflects our belief that true healing comes from an integrated, holistic approach.

Explore our brand-new website ✨
👉 www.therapyataura.com

Thank you for being part of our community. We’re honored to continue supporting your health and wellbeing 🤍

✨Why Preventative Physical Therapy Matters✨Preventative physical therapy helps you maintain optimal function and avoid i...
11/13/2025

✨Why Preventative Physical Therapy Matters✨

Preventative physical therapy helps you maintain optimal function and avoid injuries long before they develop. Whether you’re active, sitting for long hours, or recovering from life changes like pregnancy or aging, your body benefits from proactive care.

Benefits of preventative physical therapy include:
⭐️Improving posture and alignment
⭐️Enhancing flexibility and strength
⭐️Reducing tension, pain, and risk of overuse injuries
⭐️Supporting athletic performance and recovery
⭐️Building awareness of how your body moves and heals

By investing in your movement health now, you can prevent future limitations and feel confident in your body for years to come.

At AURA Physical Therapy & Pilates, our therapists integrate myofascial release, scar tissue therapy, and lymphatic drai...
11/10/2025

At AURA Physical Therapy & Pilates, our therapists integrate myofascial release, scar tissue therapy, and lymphatic drainage into personalized care plans that promote comfort, mobility, and optimal healing.

The Role of Ultrasound in Managing Breastfeeding-Related Conditions. Breastfeeding is a natural but challenging process for new mothers, often accompanied by discomfort such as engorgement, blocked milk ducts, and other persistent symptoms. Lymphatic drainage therapy is a gentle, hands-on technique that helps stimulate the lymphatic system, reduce swelling, and improve circulation. For women in different stages of breastfeeding and postpartum recovery, this approach can provide significant relief and support overall breast health.Recovery after chest (top) surgery is more than just rest—it’s about supporting your body’s natural healing processes and preventing long-term complications.

10/30/2025

Transform your spine and embrace the curve! 🌀 With the Pilates Spine Corrector, every stretch feels like a hug for your back

Join us at Aura Physical Therapy & Pilates for our dynamic Pilates duets every Wednesday and Saturday at 8 AM! This uniq...
10/01/2025

Join us at Aura Physical Therapy & Pilates for our dynamic Pilates duets every Wednesday and Saturday at 8 AM! This unique class offers the perfect blend of strength, flexibility, and teamwork. Whether you’re a seasoned pro or just starting out, you’ll deepen your practice while connecting with a partner in a supportive atmosphere. Embrace the challenge, celebrate progress, and enhance your well-being together. Bring a friend or meet new ones, and let’s get stronger together!

Book us on our website or give us a call to sign up for duets.

Address

27 W 20th Street #306
New York, NY
10011

Opening Hours

Monday 10:30am - 7pm
Tuesday 10:30am - 7pm
Wednesday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 10:30am - 7pm
Saturday 10am - 2pm

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