Flöka

Flöka's name comes from the mental state of "flow" and "ka"- a dutch end to a female name. Pronounced floka

Made with ♡ in Canada

We are the platform for accessible, smart integrative health care

02/28/2024

91% of patients say they are interested in sharing their data with you 🔥

The latest from the Integrative Health Symposium @ NYC 🗽

That’s pretty close to 💯  And there is good reason for this. Patients who share their lifestyle data with their provider or doctor are more likely to make positive lifestyle decisions during their day.

What that can mean:
- Adding that walk🚶‍♀️
- Getting in that meditation 🧘🏽‍♀️
- Adding those nutrients to their diet you chatted about last visit 🥑
- Getting those greens in daily 🥦

All more CONSISTENTLY = 🗝️

Because, here’s the secret - we all still want gold stars ⭐️

But when we become adults, no one gets them anymore. Maybe if you are lucky a bit at work, but rarely for taking care of yourself. Positive feedback or otherwise from a trusted expert and real human can make a world of difference in motivating behaviour change.

And what that means for you 👇

- Engagement 🙋🏽‍♀️
- Adherence ✅
- Accountability 👏
- Growth 🚀

If you are not already tracking with your clients or patients- this is what they want from you.   They want you to hold their virtual hand. They want to know you deeply care. Because the truth is the more you want to know about them - the more you care.

There is real research out that when patients feel their providers care about them, results improve. Incredible right?   And it doesn’t stop there. Getting all the data into one place on one timeline means better, more accurate communication. Which translates directly into outcomes, engagement = your practice growth and overall impact.

So please, please track with your patients. No matter where you do it.   The good news is that it’s all possible on 1 platform to get it all in 1 timeline- from any app or wearable or floka itself.

Out of the stone ages 🪨 of dispersed information - you can try out floka at link in bio 🔗

Let us know how it goes! Like you, we care.

How has tracking changes your life and or practice?

We want to hear your stories 🫶

👨‍🏫 Lecture slide credit to the incredible

09/08/2023

Oligoantigenic - the pear 🍐

What is the oligoantigenic diet? It’s a special diet for ADHD & ADD as part of a longer elimination and food sensitivity plan-

The least offenders?
- pear, lettuce, turkey, rice, water

While food sensitivity's contribution is a fascinating theory, another interesting hypothesis for ADHD is what's called the low dopamine hypothesis. Whereby a low dopamine state of the brain makes it hard to downregulate the default mode network.

Interestingly, some integrative approaches have tried certain neurotransmitter precursors, such as supplying the body with specific amino acids used by the body to manufacture dopamine.

These include L-tyrosine, Taurine, and more.

Tune in for more on the pod soon! 🎙️

08/22/2023

🌙✨ Ever wondered how that glass of wine affects your Zzz's and performance ? The power lies in tracking 📊

By tuning into your body's biofeedback, you can truly uncover how different habits influence your sleep & overall performance🍷💤

Do you have a go-to sleep tracker? Maybe it's the OURA ring 💍, Tempdrop 🌡, or perhaps the Apple Watch?⌚️

Drop your faves below👇

Isn't it just mesmerizing how our bodies rejuvenate in sleep? The magic of rest is REAL, and it's incredible how it touches every aspect of our minds and well-being. 🌌

And hey, if you're a creature of habit with a consistent bedtime (🙋‍♀️), you can even kick off your automated tracking journey with your iPhone 📱. It may not dive as deep as a wearable, but it's a fab way to dip your toes in!

Sleep well, dream big, and remember, knowledge is power - especially when it comes to your thriving and performance 😴💙

02/03/2023

Getting ready for the full 🌕 on Sunday like 🧖‍♀️

Learning is a lifelong journey. You know who else talks a lot about the impact from the wellness courses she’s taken?

Love the learn-it-all energy. 🔮

+ a good routine but back to 👇

Wishing you a beautiful new moon + all of that joy that comes with finding an insight that actually helps you. ✨💡

It can be hard to find the most impactful experience. So! We have found the best + most innovative women’s holistic health experts to help you with that journey and make it super easy to navigate your whole wellness journey- tracking + education all in one place.

Find it all now in the app to make it easy 😘

Link in bio 🔗

01/28/2023

Wishing you a magical weekend ✨

Enjoy those little moments, the soft life, and give yourself permission to pause 🙏 🔮

Soak in the love, change your perspective, and celebrate what matters most.

01/24/2023

It's finally here! 🎙

The Go-Deeper Pod was created to be a space of conversation and connection for this community of women changing the way we live and honour our rhythms. We'll be covering journeys with irregular cycles, endometriosis, pcos, ibs, cysts, infertility, anxiety- healing from the root 🌱 and so much more.

Let us know what you want to hear about too :)

We are here to serve 🤍

Catch it wherever you listen to your podcasts, or in the link in bio 🔗

Big love,

- your flöka team

11/05/2022

Life's all about growth, isn't it? 🌱

At the flöka team we have an book club! Lately, we've been reading "Mindset" by Carol Dweck together.

It's this incredible resource for growing anything- baby humans, teams, ourselves.

A big takeaway was how important it is to acknowledge effort and hard work over talent. Why? It's fascinating. Saying someone is talented implies a fixed identity. When really, we get more talented the more practice, effort, and time we put into anything.

Takeaways ⭐️

⭐️On your healing journey thinking about your self-talk - reward yourself for your effort.
⭐️ Being "healthy" is no fixed trait- each day, it's tiny efforts stacked up together that make us feel good.
⭐️ Even if you are having a bad day, you can thank yourself for the small steps you did take. It also helps us create an honest inner dialog - where we think of ourselves label-free - just as a sum of effort.

Because what we appreciate, appreciates 🙏☁️

What are you reading lately?👇

10/03/2022

Still wearing masks? 😷 Up in Canada they disappeared for a while and it’s amazing how quickly we forget.

What’s the best wellness learning/ routine you gained during the pandemic? I’ll go first: definitely at home workouts. They are no joke 😅

+ Learning to work out with my cycle and the power of stretching 🙆🏻‍♀️ thank you . Made a huge difference. Learning that sometimes when you don’t feel like working out it’s not only natural but what you may need is gentler movement was a game changer. Because women are not just small men!

So of course we wanted to make this accessible for all of you. 🖤

Stay tuned 😉

Tell me, what are yours? 👇

09/06/2022

So with a shot like this, the impact is super clear. But 👉🏼 it’s just like seeing only the tip of the iceberg 🧊

Transformation is so much deeper than what we can see with our eyes 🦋

Thank you to for sharing these amazing results 1 month into her periodlab program 🙏🏼

We hack what we track 📊 aka we can change what we measure 📏

You know how we can listen to what we need to do or even know it but it is what we PRACTICE, rather than what we know, that creates real changes?

So working with a pro who is focused on changing your life through lifestyle - who tracks with you is where the magic happens- in healing faster or ticking off those goals 🚀

Because accountability is magic 🪄

What’s so cool is this goes for any part of wellness or life- say we’re working on gratitude & mindset. It’s one thing to know it's good to be grateful but it's another thing to gratitude journal every day ✅ and experience the impact on your life

Kudos to and the incredible results and impact she creates for her grads by making accountability in lifestyle change at the heart of it all 💜

Share your transformation 🦋👇🏼

08/12/2022

Vancouver friends ⚠️GIVEAWAY ALERT ⚠️

Listen up, Vancouver ladies 📣

We are hosting a giveaway for a ticket to x ’s educational period workout class 💜

Join us on August 20th, from 10am-12pm PDT at Leis de Buds (1695 W 5th Ave, Vancouver, BC).

At the event, you can…
💚Grab a green juice
🧬Ask hormone related questions
🩸Get some leak-proof period underwear

Enter the giveaway by resharing this as a story & tag us + follow us on IG 📫

Address

New York, NY

Website

https://floka.co/

Alerts

Be the first to know and let us send you an email when Flöka posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flöka:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in New York?