06/20/2026
This morning I woke up oddly a little earlier and my first intention was to do something a little bit different.
I jumped in my car drove to Roosevelt Island, did 2 miles of running, a bunch of stretching, and I did something called the 49 breaths, which is a powerful combination of breath, work and positive affirmations and I just got inspired to speak from the heart.
Have a beautiful weekend
-Dr Tsakalos