Radiant Health Ayurvedic Clinic

Radiant Health Ayurvedic Clinic Kruti Thakore Ayurvedic Wellness Practitioner | NBC-HWC | Founder, Radiant Confidence® — home of Radiant Health Ayurvedic Clinic™.

Ayurveda + science to support steady energy, balanced digestion, healthy metabolism, and sustainable weight. Kruti Thakore holds several positions and titles within the wellness industry: NBC-HWC, Board-Certified Health Coach, The Chopra Center Certified Perfect Health Ayurvedic Lifestyle Instructor, a Life and Productivity Coach, as well as an Integrative Health and Well-Being Coach. She has a ba

chelor’s degree in Microbiology, a master’s degree in Microbiology and Immunology, and a diploma in Medical Lab Technology. She is certified by Cornell University in nutrition and healthy living. In addition, she is an Author, an Influencer, YogaMedCo Certified Integrative Health, and Well-being Coach, Team Well-being Coach, and Genius Break Coach. As an NBC-HWC National Board-certified health and wellness coach, her vision is to empower people to achieve optimal well-being by inspiring them to make easily sustainable long-term lifestyle changes in order to improve the quality of their life. As a career, life, and productivity coach, she brings more than 15 years of corporate leadership experience. Over the last decade, she has helped several people improve their overall well-being and add more zest to their everyday lives by enhancing the quality of their lives.

06/18/2026

If you have Type 2 Diabetes, blood sugar spikes, cravings and energy crashes...
Fix these things first 👇

1️⃣ Mindful eating
Meals: Follow the 3-2-1 Method

3 parts non-starchy vegetables
2 parts lean protein
1 part whole grains like millets, barley, quinoa, buckwheat, amaranth
Small amount of healthy fat like sesame oil, ghee, nuts and seeds.

✔ 3 meals per day
✔ No snacking between meals
✔ Lunch = largest meal
✔ Light Dinner before 7 PM
✔ Stop eating at 70% fullness
✔ Reduce sweet taste in your diet and increase bitter, pungent, Astringent tastes in your diet.
Remove:
• Sodas
• Smoothies
• Fruit juice
• Sugar in any form and High-fructose corn syrup
• Artificial sweeteners, chemical preservatives or additives.
• No ultra processed foods

This stabilizes glucose kinetics.

2️⃣ Movement

✔ 30–40 mins daily (cardio + strength + yoga) + get up every hour and walk 500 steps+ heel raises for 3 minutes.
✔ 10 min rest after meals
✔ 10–15 min walk post-meal(1000 steps)
✔ 30 calf raises
✓ 30 squats

Post-meal walking alone can blunt glucose spikes.

3️⃣ Herbal Support (Only if Appropriate)

Discuss with your Ayurvedic practitioner:

• Berberine
• Fenugreek
• Gurmar
• Amla
• Turmeric
• Triphala
• Guduchi
• Neem
• Cinnamon
• Kutki
• Bitter gourd

Herbs are not one-size-fits-all.

4️⃣ Stress + Sleep

✔ Journal
✔ Meditate
✔ Practice pranayama
✔ Yoga nidra
✔ Sleep by 10–10:30 PM

Poor sleep increases insulin resistance.

Lowering A1C is not about willpower.

It’s about physiology.

Comment Ready if you are tired of figuring out on your own.

06/15/2026

Everyone is talking about protein.

And protein is important.

But after working with several clients, I've noticed that the people who improve their blood sugar the fastest usually have one thing in common:

They stop eating late.
They stop sleeping late.

That's it.

Because your body has a natural rhythm.

When meals get pushed later and bedtime keeps getting delayed, blood sugar regulation, cravings, energy, and weight loss all become more difficult.

This is one of the reasons Ayurveda places so much importance on Dinacharya — aligning your daily routine with your body's natural clock.

If your A1C is stuck despite eating "healthy," don't just look at what you're eating.

Look at when you're eating.
Look at when you're sleeping.

Sometimes the missing piece isn't another nutrition hack.

It's a better routine.

❤️ Comment ROUTINE if you'd like me to share the Dinacharya habits that have helped my clients lower A1C, reduce cravings, and lose weight.

06/10/2026

If I woke up at 45, exhausted, with belly fat that won't budge, and popping pills just to keep my A1C down… this is exactly what I’d do as an Ayurvedic wellness practitioner 👇

1️⃣ Mindful eating
Meals: Follow the 3-2-1 Method

3 parts non-starchy vegetables
2 parts lean protein
1 part whole grains like millets, barley, quinoa, buckwheat, amaranth
Small amount of healthy fat like sesame oil, ghee, nuts and seeds.

✔ 3 meals per day
✔ No snacking between meals
✔ Lunch = largest meal
✔ Light Dinner before 7 PM
✔ Stop eating at 70% fullness
✔ Reduce sweet taste in your diet and increase bitter, pungent, Astringent tastes in your diet.
Remove:
• Sodas
• Smoothies
• Fruit juice
• Sugar in any form and High-fructose corn syrup
• Artificial sweeteners, chemical preservatives or additives.
• No ultra processed foods

This stabilizes glucose kinetics.

2️⃣ Movement

✔ 30–40 mins daily (cardio + strength + yoga) + get up every hour and walk 500 steps+ heel raises for 3 minutes.
✔ 10 min rest after meals
✔ 10–15 min walk post-meal(1000 steps)
✔ 30 calf raises
✓ 30 squats

Post-meal walking alone can blunt glucose spikes.

3️⃣ Herbal Support (Only if Appropriate)

Discuss with your Ayurvedic practitioner:

• Berberine
• Fenugreek
• Gurmar
• Amla
• Turmeric
• Triphala
• Guduchi
• Neem
• Cinnamon
• Kutki
• Bitter gourd

Herbs are not one-size-fits-all.

4️⃣ Stress + Sleep

✔ Journal
✔ Meditate
✔ Practice pranayama
✔ Yoga nidra
✔ Sleep by 10–10:30 PM

Poor sleep increases insulin resistance.

Lower A1C is not about willpower.

It’s about physiology.

🇺🇸 usareels newjersey

{Insulin resistant, prediabetes, type 2 diabetes, type 1 diabetes, GLP-1, obesity, hypothyroid, thyroid, weight, fat loss, belly fat, diet, ayurveda, blood sugar, blood sugar control, diabetic, diet}

Address

United States
New York, NY
10001

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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