05/12/2026
3 things to do in the 1 hour before bed (science says they work):
1️⃣ Dim the lights — blue light blocks melatonin.
2️⃣ Drop your body temp — a cool room = deeper sleep.
3️⃣ Stop “doing” — your brain needs 20 mins to switch off.
Most people skip these. Then wonder why they wake up at 3AM.
Try it tonight. Your deep sleep will thank you.
Which one is hardest for you? Comment below 👇
