Harlem Yoga Studio

06/04/2026

We know safe spaces aren’t easy to find these days.

Pride has always been part of who we are — this month we’re just saying it louder. This mat, this room, this little corner of Harlem? It’s yours. No exceptions, no asterisks.

Pride this year isn’t just a celebration. It’s a reminder. You are not too much. You are not out of place. You never have to shrink here.

Every body is a yoga body. Come as you are. This space is yours — always. 🏳️‍🌈🏳️‍⚧️

be proud. be present. Happy Pride.

05/27/2026

Know what to do. Know how to help. Know you're not alone. ✊🏽
June 7th — We'll cover what you can legally do if you encounter ICE, how to support someone being detained, and then come back to our bodies with a gentle, grounding yoga practice, because collective care is also resistance.

All levels welcome. All proceeds support immigrant families.
$20 donation / Free for members ·
June 7th — We'll cover what you can legally do if you encounter ICE, how to support someone being detained, and then come back to our bodies with a gentle, grounding yoga practice, because collective care is also resistance. Come. Bring People.

05/25/2026

Huge congratulations to our Yoga Teacher Training graduates! There is something quietly extraordinary about watching someone step into their own light. These beautiful humans came to learn yoga — and they did — but they also learned something rarer: how to truly listen, to themselves and to others. They moved through discomfort with grace. They asked better questions. They sat in circles and told the truth. They held each other up.

And now they go out into the world carrying all of it — the breath, the practice, the presence. Congratulations to our YTT graduates. Teaching was always already inside you. We’re just so honored we got to witness it come through. ✨🌸

05/20/2026

05/13/2026

Join Nyota for a fun and energizing 2-hour Bellydance Workshop exploring foundational footwork, body isolations, finger cymbals, veils, and choreography. Together we’ll journey through dance styles inspired by Egypt, Nubia, and Morocco while building confidence, rhythm, and connection through movement! After class, we’ll gather in community with wine, non-alcoholic drinks, and snacks. 💫

All are welcome and no previous dance experience is needed.

05/10/2026

To the mothers in our community,
you are not just moms.

You are power, creativity, softness, instinct, resilience, and light all at once. Motherhood doesn’t take away who you are, it expands it.

Happy Mother’s Day to the women doing the impossible every day with love at the center. 🌞🌿

05/08/2026

Today’s the last day for our May Play deal! If you’ve been thinking about coming back to Harlem Yoga Studio this is a pretty wonderful (and affordable) way to do it! Consider this your exuberant, playful welcome back… or should we say, welcome hOMe.

Move your body.
Breathe deeper.
Reconnect with your people.
Come play! 🤸🎇🧘

Details:
– All purchases are Non-refundable
– 30-day expiration begins on your first visit
– All classes must be used by August 31
- Ends at midnight!

04/30/2026

Start your morning grounded, then give back!

Join Harlem Yoga Studio and Uptown Grand Central for a morning of yoga and community care. We’ll begin at 9am at HYS with a donation-based, open-level class—an easy way to wake up the body, move, and connect. From there, we’ll walk together to Marcus Garvey Park for a cleanup with Uptown Grand Central and Harlem Grown, with all supplies provided.

Taking class? Select the $20 donation—you’ll be automatically included in the cleanup, and all proceeds go toward park beautification.
Meeting us at the park? RSVP with the free option so we can plan materials.

Families and caregivers welcome!

More to come with Uptown Grand Central at Harlem Wellness Festival! 🌿

04/28/2026

Join Harlem Yoga Studio and Harlem Wine Gallery for a rooftop evening of rest, movement & rosé! 💕🍷

We’ll begin with an expansive, breath-led flow with Erica, inspired by the rhythm and sensory nature of winemaking. Then stay to mingle with fellow yogis over a curated wine tasting led by Daneen of Harlem Wine Gallery, featuring a fresh spring selection.

Light snacks provided, with bottles available for purchase. Come for the flow, stay for the rosé, leave a little lighter.