06/16/2026
Your energy is yours to manage and to contain. You don’t need permission—you decide when a boundary is needed. Distraction is the enemy; it will pull your attention elsewhere and into problems that are not yours. That’s when boundaries drop.
You are only in charge of yourself…no one else. You cannot feel their feelings, or help them by dissolving into a puddle when they are sad. That’s their experience and it is their journey to resolve. You can have compassion for what others go through while having compassion for yourself as well. And that means not taking on a burden that does not belong to you. It requires a strong mind. Love you 🥰