The Nutrition Tea

08/24/2026

New newsletter is out today. The headlines are making food shopping demoralizing and a bit scary. So what's really going on and what exactly can we eat?

Russian roulette, but it’s American produce.

08/21/2026

Just saying 🤷🏽‍♀️

08/20/2026

Because many people still aren’t consuming the recommended amount of fiber daily.

08/20/2026

Just something I’ve been noticing 🫠

08/19/2026

Nutrition is the topic where everyone has an opinion but many people often get the facts (science) wrong.

08/18/2026

Just because you personally don’t understand the reason for a product existing, doesn’t make the product unnecessary.

08/15/2026

New newsletter is out today! It’s a freebie for all and we’re talking about what happened to the joy in joyful movement.

Today's a freebie! "Find what feels good." - Adriene Mishler

08/14/2026

Sometimes we think the word “nonessential” in nutrition means unnecessary and that’s not true. Our brains need glucose, and lots of it. Carbohydrates are the body’s preferred energy source.

08/13/2026

It’s the 2 year anniversary of “Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy”!

08/12/2026

Nutrient J is also part of a very healthy lifestyle.