mindbodygreen

mindbodygreen Connecting soul & science since 2009. mindbodygreen. One word.

Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

The best performers don’t always practice more, they practice differently.In the latest episode of the mindbodygreen pod...
08/02/2026

The best performers don’t always practice more, they practice differently.

In the latest episode of the mindbodygreen podcast with our founder Jason Wachob , bestselling author David Epstein unpacks the constraints-led approach and why some of today’s top athletes are embracing it to build adaptability, creativity, and long-term success.

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At what point does optimizing your health start getting in the way of living your life?⁠⁠As the coauthor of *Outlive*, B...
06/25/2026

At what point does optimizing your health start getting in the way of living your life?⁠
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As the coauthor of *Outlive*, Bill Gifford helped bring longevity into the mainstream. But recently, he shared a reminder that feels especially relevant in today's culture of constant tracking, measuring, and self-improvement. The goal isn't to become the most optimized version of yourself. The goal is to build a life you actually want to be around for.⁠
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Because health isn't the destination, it's the vehicle. And if your pursuit of longevity is costing you connection, joy, spontaneity, or meaning, it may be worth asking what you're really optimizing for.⁠
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What's one thing that makes your life worth living longer for?

06/23/2026

For the version of her that keeps going.

The one building strength, chasing goals, showing up — even on the days she doesn’t feel like it.

Because the life you want takes fuel.

Most longevity advice wasn’t built with women in mind.For decades, much of the research on aging, metabolism, exercise, ...
06/23/2026

Most longevity advice wasn’t built with women in mind.

For decades, much of the research on aging, metabolism, exercise, and longevity was conducted primarily in men. Yet women live longer and often spend more of those extra years managing chronic disease, cognitive decline, and mobility challenges.

According to experts, a truly female-centered approach to longevity needs to consider factors that are often left out of the conversation including hormonal health, ovarian aging, the mental load women carry, and even the role of social connection.

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06/22/2026

What if the goal isn’t to get better at squats?

For OB-GYN and fitness advocate Jaime Seeman, MD, training is about something much bigger. It’s about being strong enough to show up for the people and moments that matter most.

On this episode of the mindbodygreen podcast with our founder , shares why she thinks about fitness through the lens of longevity, purpose, and future self.

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06/21/2026

As a cardiovascular surgeon, Jeremy London, M.D., knew exactly what the warning signs meant. He just didn’t think it would happen to him.

What started as what he thought was reflux became a moment that forced him to confront something much bigger: how easy it is to convince ourselves we’re fine when we’re not.

On the latest episode of the mindbodygreen podcast with our founder , Jeremy shares the story that changed everything.

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Some of life’s most important lessons are taught without words. Happy Father’s Day to the dads and father figures who le...
06/21/2026

Some of life’s most important lessons are taught without words. Happy Father’s Day to the dads and father figures who lead by example. 💙

06/20/2026

When we talk about loneliness, we often picture someone with no friends, no partner, and no support system, but that’s not how loneliness always works.

According to developmental psychologist Margie Lachman, Ph.D., loneliness isn’t necessarily about how many people are in your life. You can still feel lonely while married, surrounded by friends, or deeply connected on paper. What matters is whether you feel supported, understood, and connected.

On the latest episode of the mindbodygreen podcast, our founder sits down with Margie Lachman, Ph.D., to explore why midlife may be one of the most important and misunderstood chapters of life.

Comment LINK and we’ll send you the full episode.

Quick truth: when researchers told people a plain lotion would relieve pain, their brains literally released opioids. Th...
06/16/2026

Quick truth: when researchers told people a plain lotion would relieve pain, their brains literally released opioids. The placebo effect isn’t a mind trick. It’s biochemistry, using the same pathways as some of the most powerful pain meds on the planet. Naloxone, the drug used to reverse overdoses, can even block it.⁠
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This is the rabbit hole Dr. Joshua Brown went down after an inoperable brain tumor diagnosis at 30, two weeks after his daughter was born. Years of investigating the placebo effect and documented cases of healing led him to one conclusion: belief isn’t wishful thinking. It’s biology. But here’s the catch, you can’t fake it. Affirmations stay on the surface. Real belief is built from what your nervous system has actually seen happen.

Swipe through for the science and tune in to the full episode.

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