mindbodygreen

mindbodygreen Connecting soul & science since 2009. mindbodygreen. One word.

Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

Quick truth: when researchers told people a plain lotion would relieve pain, their brains literally released opioids. Th...
06/16/2026

Quick truth: when researchers told people a plain lotion would relieve pain, their brains literally released opioids. The placebo effect isn’t a mind trick. It’s biochemistry, using the same pathways as some of the most powerful pain meds on the planet. Naloxone, the drug used to reverse overdoses, can even block it.⁠
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This is the rabbit hole Dr. Joshua Brown went down after an inoperable brain tumor diagnosis at 30, two weeks after his daughter was born. Years of investigating the placebo effect and documented cases of healing led him to one conclusion: belief isn’t wishful thinking. It’s biology. But here’s the catch, you can’t fake it. Affirmations stay on the surface. Real belief is built from what your nervous system has actually seen happen.

Swipe through for the science and tune in to the full episode.

Comment LINK to get the full episode in your DMs.

06/05/2026

Is the loneliest era of fitness finally over?

has been taking over NYC all week, and mbg’s executive editor is breaking down why it’s not just a trend, it’s a cultural shift. Social connection, VO2 max, and strength training are three of the strongest predictors of a long life, and HYROX delivers all three in one race.

Are you racing this weekend, or watching from the sidelines? Tell us your thoughts on this fitness phenomenon below.

05/29/2026

Cycle syncing your workouts? Let’s talk about it. 👇 Is there really a best time for certain workouts during your cycle? What’s your take—myth or method?

05/21/2026

Are Luxury Grocery Stores Actually Worth It?

Erewhon started it. Laurel Supply, Meadow Lane, N**e Miami, and Happier Grocery are running with it. Luxury wellness grocers are going national, and the prices are…a lot.

Here’s the reality: the sourcing standards at these stores ARE raising the bar. Biodynamic produce. No seed oils. No artificial anything.

But a $22 smoothie is a complement to your foundational health practices, certainly not a replacement. Sleep, stress, movement, relationships. That’s where the real ROI lives.
Drop your honest take. Worth it, or wellness theater?
**eMiami

04/30/2026

The first 10 years after menopause are a critical window, and most women don’t know it exists.

sits down with our co-founder at revitalize to unpack ovarian longevity, why hormone replacement therapy is about so much more than symptom relief, and how this window protects your heart, brain, bones, and metabolism for decades.

Comment LINK for the full conversation.

04/29/2026

Did you know your brain runs on creatine too?

Pair it with citicoline and you’ve got a stack designed to sharpen focus, attention, and memory, made to support mental clarity on the days brain fog hits hardest.*

Comment LINK for more on the formula 🧠

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

04/15/2026

Your skin doesn’t need 20 steps. It needs these 3 morning and night according to .derm, director of the Regenerative Dermatology and Skin Longevity Laboratory at Mayo Clinic.

Your skin runs on a circadian rhythm: defending during the day, regenerating at night. Match your routine to that, and it gets a lot simpler.

She breaks it all down. Comment LINK and we’ll send you the full episode from this discussion.

04/07/2026

Okay, we’re officially never skipping a mental rep again. , elite level powerlifter & American Gladiator, deadlifts 500 lbs. Here are the 3 mantras she uses before, during, and after every heavy lift that might matter more than anything else.

Proof that what you tell yourself under the bar matters just as much as what’s on it. Drop your go-to lift-day mantra in the comments. (We secretly want to steal them).

Save this for your next heavy day.

03/29/2026

That thing you think is “just your personality”? It might be your nervous system protecting you.
holistic.psychologist breaks down why so many of us can understand our patterns but still can’t change them, and what actually has to shift before healing can happen.

In this episode, we get into: → The 3 traits we mistake for personality that are really trauma responses → Why insight alone won’t rewire your nervous system → What your “normal” childhood might have been missing → The one thing that has to be in place before any real change is possible

This conversation will change how you see yourself, your relationships, and the patterns you’ve been carrying longer than you realize.

Comment LISTEN and we’ll send you the link to the full episode 🎧

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